仕事、生活、学習のバランスをとる:成人学習者が言語学習 英語 ナビゲートする方法

Dr. Le Dinh Bao Quoc
外に座っている男性は、 GSE アンバサダーのロゴが入ったノートパソコンで微笑んで作業していました
所要時間: 4分間

クオック博士は、著者、教育ソリューションプロバイダー、AIEDの専門家であり、ベトナムのELTと教育に20年以上の経験があります。彼は、Pro.Ed Education Solutionsの創設者兼CEOであり、教育者の生涯学習をサポートするグローバルネットワークであるEduVerseの最高責任者です。クオック博士は、『The Art and Science of ChatGPT in Education』の著者でもあり、2024年には LinkedIn トップ教育リーダーシップの声に選ばれました。彼の仕事は、AIを教育に統合して、教師と学習者のパーソナライズされた柔軟な学習をサポートすることに焦点を当てています。

多くの成人学習者にとって、 英語 を習得することは、単に新しいスキルを習得することではなく、仕事、家族、社会の分野での機会を解き放つことです。しかし、仕事、家族の義務、社会的なコミットメントと 英語 授業を両立させることは、圧倒されるような課題です。

このガイドでは、成人学習者が直面する固有の課題と、教育者が共感、柔軟性、効果的な戦略で彼らをどのようにサポートできるかを探ります。

大人になってから 英語 を学ぶことの難しさ

35 歳のベトナム人プロジェクトマネージャー、Le は、国際企業で働くことを夢見ています。厳しいフルタイムの仕事と2人の幼い子供がいるため、 英語 レッスンの時間を見つけることは不可能に感じます。授業を欠席したり、課題をこなすのに苦労したりすることは、イライラや自己不信につながりますが、これは成人学習者の間でよくある経験です。

多くの成人が同様の課題に直面しています。

  • 仕事、家族、個人的なコミットメントのバランスをとると、勉強のための時間とエネルギーがほとんど残されません。
  • 長い一日の疲れは、集中力や情報の保持を困難にします。
  • 進行が遅いように感じられ、やる気をなくす可能性があります。

実践的なサポートがなければ、 英語 習熟度の目標は手の届かないものに思えるかもしれません。

課題を克服するための戦略

1. SMART目標の設定

先生方 は、学習者が「具体的」、「測定可能」、「達成可能」、「関連性」、「期限付き(SMART)」の目標を設定するように導くことができます。大きな目標を小さく測定可能なマイルストーンに分割することで、学習者は達成感を得ることができます。たとえば、Pearson の Global Scale of English (GSE) には、次のような実行可能な "Can-do" ステートメントが用意されています。

  • リーディング(GSE 37 /CEFR A2 +):簡単な個人的なメールを理解できます。
  • スピーキング (GSE 44/CEFR B1): 視覚的なサポートを受けながら短いトークを行うことができます。

これらの管理可能な目標は、モチベーションを生み出し、Le のような学習者が圧倒されることなく集中力を維持するのに役立ちます。

2. 柔軟な学習オプションの提供

柔軟性は、成人学習者にとって重要です。教師は、次のような戦略を採用できます。

  • 短いセッションで完了できるモジュール式のレッスン。
  • アプリを使った毎日10分間の練習や簡単な文法練習など、マイクロラーニング。

Le 氏のような学習者にとって、マイクロラーニングは通勤や昼休みに簡単に統合できます。

3. 学習と現実世界のシナリオの融合

実践的な実生活の文脈を通じて 英語 を教えることで、授業はより適切で効率的なものになります。メール、会議メモ、プレゼンテーションなどの本格的な教材を使用すると、学習者の日常生活を反映し、新しいスキルをすぐに応用できます。例えば:

  • 学習者が職場での会話をロールプレイするのを助けます。
  • 社会的相互作用や職場のシナリオのためのスピーキング能力を開発します。

このアプローチにより、時間を節約し、学習 英語の有用性を強化し、学習者のモチベーションを維持します。

4. 毎週の振り返りを奨励する

リフレクションにより、学習者は自分の進捗状況を監視し、モチベーションを維持し、戦略を適応させることができます。教師は次のことができます。

  • 学習者に毎週の目標を設定するよう促します(例:新しいビジネス語彙を学ぶ、毎日15分間発音を練習するなど)。
  • リフレクションジャーナルを使用して、成果を追跡し、課題を特定し、学習計画を調整します。

この習慣は成長マインドセットを強化し、学習者が忙しいスケジュールの中で一貫した進歩を遂げるのを助けます。

戦略の実装

ここでは、教育者がこれらの戦略を効果的に適用する方法をご紹介します。

1. 目標の評価と設定

学習者と一緒に仕事、個人の動機やスケジュールに基づいて現実的で測定可能な目標を設定します。

2. 柔軟な学習計画を作成する

モジュール式のレッスンとマイクロラーニングのテクニックを組み込んだパーソナライズされた学習スケジュールを作成します。

3.

本物の素材を使用する

学習者の仕事や生活の状況に合わせたサンプルメール、プレゼンテーション、会話を含め、レッスンをより実践的にします。

4. 説明責任を促す

リフレクティブジャーナルやデジタルリマインダーなどのツールを実装して、学習者が順調に進み、進捗状況を確認できるようにします。

5. パーソナライズされたAIツールを活用する

AIを活用したツールを使用して、カスタマイズされたエクササイズを推奨し、即座にフィードバックを提供し、学習者の重点領域で的を絞った練習を可能にします。

なぜそれが重要なのか

英語 習熟度は、より良い雇用機会、より強力な社会的つながり、そして豊かな個人の成長への扉を開きます。共感的で柔軟なサポートを提供することで、教師は学習者がワークライフバランスを損なうことなく目標を達成できるように支援します。
さらなるリソースを求める教育者にとって、Pearson の GSE フレームワークは、成人学習者の成功を支援する貴重なツールを提供します。教師はこれらの補助ツールを使用して、進捗状況を追跡し、レッスンをパーソナライズして最大の効果を得ることができます。

教育を祝う

学習者が仕事、生活、勉強のバランスを取るのを支援する教育者の素晴らしい仕事を記念して、あなた自身の経験やヒントを他の人と共有することをお勧めします。私たちは共に、生涯学習を強化し続け、人生を変える教育の役割を祝うことができます。

Pearson からの他のブログ

  • Students sat outside sat on grass, with a teacher in the middle on a laptop
    Green education: Integrating sustainability into English lessons
    投稿者 Charlotte Guest
    所要時間: 5 minutes

    If you teach English, you already know the subject is secretly a life skills course in disguise. You don’t just teach grammar and essays; you teach students how to notice, question, empathize, argue, imagine and make meaning. That’s exactly why English is one of the most natural places to weave in sustainability.

    Green education doesn’t have to mean swapping your entire curriculum for climate documentaries or forcing every creative writing prompt to involve melting ice caps. It can be quieter (and often more powerful): selecting texts with environmental angles, inviting students to think critically about the language used in climate communication, and encouraging them to write for real audiences and with real-world stakes.

    Below are ways to integrate sustainability into English lessons while still meeting literacy goals, plus a note on using AI consciously – because even our digital tools come with an environmental footprint.

    1. Start with “green reading”: texts that open doors, not close them

    The simplest entry point is text selection. Sustainability themes appear across genres and time periods, and you can choose materials that fit your students’ maturity level and your existing curriculum goals.

    Ideas to try:

    • Short stories that explore human-nature relationships, scarcity, or future societies shaped by environmental change.
    • Poetry that foregrounds place, seasons, biodiversity or loss. Nature poetry is an easy bridge into imagery, tone and figurative language.
    • Nonfiction articles on fast fashion, food waste, wildfires, local conservation projects or “greenwashing” in advertising.
    • Speeches and opinion pieces that let students analyze rhetoric, claims, evidence, emotional appeals and bias.

    A useful approach is to build a “paired text” routine: pair a literary text with a current nonfiction piece. Students can practice comparative analysis while also seeing how themes evolve from art into public discourse.

    2. Teach language as power: sustainability is a rhetoric unit waiting to happen

    Sustainability conversations are full of persuasive language, sometimes honest, sometimes manipulative. That makes them perfect material for rhetoric and media literacy.

    Mini-lessons you can try:

    • Greenwashing detective work: bring in ads or brand sustainability statements. Ask: What claims are being made? What evidence is offered? What’s vague? What’s measurable?
    • Framing and connotation: compare “climate change” vs. “climate crisis,” “carbon-neutral” vs. “net zero,” “natural” vs. “organic.” What do these terms imply and who benefits?
    • Tone analysis: how do different outlets report the same environmental story? Neutral? Alarmist? Dismissive? Hopeful? Students can annotate for diction and bias.

    This helps students become more thoughtful readers and more ethical communicators, two outcomes worth aiming for even when the topic isn’t sustainability.

    3. Make writing real: sustainability projects with authentic audiences

    When students feel their writing has a purpose beyond “hand it in, get a grade”, quality and investment usually rise. Sustainability offers plenty of authentic writing opportunities, even at a small scale.

    Writing tasks that work well:

    • Letters or emails to the school administration proposing a realistic change (recycling signage, reducing single-use plastics at events, a second-hand uniform swap).
    • Op-eds for the school newsletter on an issue students care about (food waste in the cafeteria, bus vs. car drop-offs, energy use).
    • Instructional writing: “How to…” guides for greener habits (thrifting, repairing clothes, reducing digital clutter).
    • Podcast scripts or short documentary-style narration about a local environmental story.

    The trick is to keep the scope manageable. Sustainability writing doesn’t need to save the planet; it needs to strengthen students’ ability to argue clearly, use credible evidence and write with voice.

    4. Use storytelling to build empathy and avoid burnout

    Many students feel overwhelmed by environmental news. English teachers are well placed to counter “doom fatigue” by using narrative, especially stories that hold complexity.

    Try prompts that balance realism with agency:

    • Write a scene where a character makes a small decision that has ripple effects.
    • Create a “future news report” set 20 years from now, showing both challenges and adaptations.
    • Write from a non-human perspective (a river, an old tree, an urban fox) to practice voice and point of view.

    The goal isn’t to sugarcoat realities, but to make room for imagination and nuance: people can be contradictory; systems shape choices; hope can be practical, not sentimental.

    5. Build sustainability into routine classroom habits (so it’s not just a topic)

    Sometimes, green education is less about what you teach and more about how the classroom runs.

    Small changes can become teachable moments:

    • Encourage digital submissions only when they truly help, and be mindful of unnecessary printing (but also avoid assuming digital is “free”; more on that below).
    • Reuse materials. Create a “paper bank” for scrap writing and drafting.
    • Do a short “language + environment” warm-up once a week: a new word (like “circular economy” or “biodiversity”) used in a sentence, then discussed for nuance.

    When sustainability becomes the norm rather than a special unit, students absorb it as part of everyday thinking.

    6. A necessary addition: conscious use of AI (because it has an environmental cost)

    AI can be a helpful classroom tool, especially for brainstorming, drafting models, generating sentence stems or supporting students who struggle to start. But it’s worth naming what often stays invisible: AI requires energy. Data centers, model training and even repeated daily queries contribute to electricity and water use, depending on how systems are cooled and powered.

    That doesn’t mean “never use AI”. It means modelling the same critical thinking we want students to use everywhere else: use it with intention.

    Practical guidelines for greener, more ethical AI use:

    • Use AI when it replaces a bigger footprint. For example, generating one strong mentor text instead of printing five random worksheets.
    • Batch tasks. One well-planned prompt is better than ten quick “try again” prompts.
    • Teach prompt discipline. Have students plan what they want first, then query once. This improves learning and reduces unnecessary use.
    • Be transparent. Treat AI like a tool with trade-offs: useful, imperfect and not environmentally neutral.
    • Prioritize human thinking. AI should support reading and writing, not replace the process that actually builds skill.

    Framing AI this way turns it into another sustainability lesson: every choice. digital or physical, has a cost, and responsible people learn to weigh trade-offs.

    English is where sustainability becomes personal

    Sustainability isn’t only a science topic; it’s a human story. It’s about values, choices, culture, language, power and the way we imagine the future. English teachers already teach students how to read between lines and write with purpose. Integrating eco-conscious tasks simply gives those skills somewhere urgent and real to land.

    Start small: a poem, a paired article, a writing task with an authentic audience, a quick discussion about greenwashing, a mindful approach to AI. Over time, your classroom can become a place where students don’t just learn English, they learn how to speak for the world they’re growing up in.

  • A man with headphones on listening and smiling while he sits on a sofa
    11 great English-language song lyrics
    投稿者 Steffanie Zazulak
    所要時間: 5 minutes

    What is it about music that helps boost your English skills, confidence and pronunciation? A song can provide an emotional connection between the music and the listener, providing learners with new ways to express their feelings. Music and rhythm have also been shown to benefit memorization, which is a key component of learning.
    Here are some of our favorite lyrics to some of our favorite songs:

    1. The Beatles – Blackbird

    The Beatles are the best band to help you learn English. There are many Beatles songs with catchy melodies and simple lyrics, but Blackbird captures the Fab Four at their most poetic:
    Blackbird singing in the dead of night
    Take these broken wings and learn to fly
    All your life
    You were only waiting for this moment to arise

    2. The Cure – Friday I’m In Love

    This song is a great way to help learn the days of the week (that may be obvious). Love is also a very popular English word, so this one is for all the romantics out there.

    Always take a big bite
    It’s such a gorgeous sight
    To see you eat in the middle of the night

    3. Ed Sheeran – Thinking Out Loud

    Another one for the lovers: Ed’s heartfelt lyrics usually do well on the mainstream pop charts; he's one of the world's most popular songwriters. In this ballad, he tells the sweet story of long-time love.

    Take me into your loving arms
    Kiss me under the light of a thousand stars
    Place your head on my beating heart

  • Children and teacher looking at a tablet smiling and laughing in the classroom
    Incorporating reflection activities to kickstart the New Year
    投稿者 Charlotte Guest
    所要時間: 5 minutes

    A new calendar year offers a natural reset, an opportunity for your learners to pause, look back and lean forward with purpose. Reflection isn’t just a feel-good exercise; it’s a powerful learning accelerator. It helps students consolidate knowledge, develop metacognition and set actionable goals. It also helps you, the teacher, gain insights into what’s working, what needs adjustment and how to sustain momentum. Below are activities that fit into real classrooms and real schedules, with variations for different age groups and subject areas.

    Why start with reflection?

    Reflection builds self-awareness and agency. When students name what they’ve learned and where they want to grow, they’re more likely to persevere and achieve. For you, structured reflection provides a clearer picture of learning gaps and strengths, enabling intentional planning. Think of these routines as small investments that pay off in greater engagement, clearer goals and smoother instruction all year long.

    Quick wins you can do in one class period

    Rose–Thorn–Bud

    • Purpose: Recognize successes ("rose"), challenges ("thorn") and emerging opportunities ("bud").
    • How-to: Give students three sticky notes or three boxes on a digital form. Prompt: “One thing that went well last term”, “One challenge I faced”, “One idea I want to try”.
    • Teacher moves: Sort responses to identify class-wide trends. Celebrate roses. Normalize thorns with a growth mindset. Turn buds into a short list of new strategies to try together.
    • Variations: Pair-share for younger grades; content-specific (rose = strategy that helped with fractions, thorn = multi-step problems, bud = practice with word problems).

    Start–Stop–Continue

    • Purpose: Turn reflection into immediate behavior and study habits.
    • How-to: Ask students to list one habit to start, one to stop, and one to continue this term. Provide sentence stems: “I will start…”, “I will stop…”, “I will continue… because…”
    • Teacher moves: Have students star the one they’ll commit to this week and set a check-in date. Invite a brief self-assessment after two weeks.
    • Variations: Subject-specific (start annotating texts, stop cramming, continue reviewing notes nightly).

    3–2–1 Learning snapshot

    • Purpose: Capture key learning quickly.
    • How-to: Prompt with “three concepts I understand now”, “two questions I still have” and “one resource or strategy that helped me learn”.
    • Teacher moves: Use the “two questions” to plan mini-lessons or office-hours topics. Share a class list of “one resource” to build a peer-sourced toolkit.
    • Tools: Paper exit tickets or a quick digital form, whatever is easier and quicker for you. 

    Peer reflection interviews

    • Purpose: Build belonging and metacognition through conversation.
    • How-to: In pairs, students ask: “What’s one thing you’re proud of from last term?”, “When did you feel stuck – and how did you get unstuck?”, “What’s a goal you have for this month?”
    • Teacher moves: Teach active listening (eye contact, paraphrasing) and capture themes. Close with a 2-minute write: “One insight I gained from my partner.”
    • Variations: Record short audio or video reflections for classes using multimedia tools.

    Two stars and a wish (Portfolio refresh)

    • Purpose: Reflect using evidence.
    • How-to: Students choose two artifacts from last term to highlight ("stars") and one area to improve ("wish"). They attach a brief reflection: what it shows and why it matters.
    • Teacher moves: Model with your own sample. Provide a rubric for reflective depth (specificity, evidence, next steps).
    • Variations: Early grades can draw or use photos; older students link to digital artifacts.

    Deeper dives for week-one routines

    Personal learning timeline

    • Purpose: See growth over time and connect effort to outcomes.
    • How-to: Students draw a timeline of the term: key topics, pivotal moments, breakthroughs, setbacks and supports that helped. They mark future milestones: “By Week 4, I will…”
    • Teacher moves: Guide students to identify strategies that worked (study groups, retrieval practice), then add them to their plan. Create wall or digital gallery for optional sharing.
    • Extension: Have students revisit the timeline mid-term to add new milestones.

    Goal-setting conferences

    • Purpose: Craft specific, measurable goals with support.
    • How-to: Provide a short goal sheet: “My priority skill”, “Evidence I’ll use”, “Daily/weekly actions”, “Support I need”, “Check-in date”.
    • Teacher moves: Rotate through 3-minute conferences to coach students toward clarity and feasibility. Encourage process goals (such as practicing 10 minutes daily) alongside performance goals.
    • Variations: Small-group coaching if individual conferences aren’t feasible; student-led with peer feedback for time efficiency.

    Class norms refresh (Community agreements)

    • Purpose: Re-center your classroom culture.
    • How-to: Invite students to propose two norms that helped learning and one to adjust. Synthesize into 5–7 concise agreements.
    • Teacher moves: Co-create routines that enact the norms (silent start, exit reflections, peer tutoring). Post and practice with brief weekly check-ins.
    • Equity lens: Ensure norms protect voice and belonging, not just compliance.

    Make it stick: Implementation tips

    • Keep it short and regular. Even just 5–10 minutes a week builds powerful habits.
    • Use sentence stems to reduce cognitive load: “A strategy that helped me was…”, “Next time I’ll try…”
    • Celebrate progress. Highlight student reflections that show growth, not just perfection.
    • Close the loop. Bring reflections back into instruction: “I noticed many of you asked about synthesizing sources—let’s start with a mini-lesson.”
    • Make it visible. A reflection wall or digital board keeps goals at the forefront.

    Inclusive informed considerations

    • Offer multiple modalities: writing, drawing, audio or a private form. Choice increases safety and authenticity.
    • Normalize struggle and curiosity. Use language that validates effort: “Challenges are data, not defects”.
    • Protect privacy. Invite, but don’t require, public sharing. Summarize themes anonymously.

    Using tools you already have

    Many of you use courseware, dashboards and assessment reports. Use them to ground reflection in evidence:

    • Pull a quick progress report to anchor 3–2–1 reflections in actual performance trends.
    • Use item analysis to identify common thorns and plan targeted practice.
    • Invite students to look at their data with you during goal-setting conferences.

    A quick start plan for week one

    • Day 1: Rose–Thorn–Bud plus a short norms refresh.
    • Day 2: 3–2–1 Learning Snapshot tied to last term’s key skills.
    • Day 3–4: Goal-setting conferences; peers do Two Stars and a Wish.
    • Day 5: Personal Learning Timeline and a brief share-out; set check-in dates.

    Reflection is a powerful tool. Begin small, stay consistent and let students’ feedback guide you. With clear prompts, support and the right tools, including Pearson’s, you can turn New Year’s energy into steady progress for your class.