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This concise book offers a course of action for people who are undergoing significant life changes (transitions) in the conduct, direction, or environment in their lives. Written in a very personal style, this book is filled with straightforward explanations, examples, honest questions, and journal exercises designed to guide the reader through any life transition. This book is a “road” for self-discovery and self-growth, leading to a renewed sense of strength and optimism. KEY TOPICS: Includes self-assessment, self-reflection, and journal exercises throughout the book. Offers systematic coverage of complex psychological topics in a lively, easy-to-read format, filled with light- hearted examples and humorous illustrations. MARKET: For readers who are undergoing significant life changes.
Table of contents
Introduction: Who Is This Book Designed For?
How to Get the Most Out of This Book.
1. Defining Transitions.
2. Making Sense Out of Change.
3. Facing Your Own Transitions.
4. Dealing With Emotions.
5. Self-Esteem and Self-Perception.
6. Interacting With Others.
7. A New Sense of Direction.
8. Setting Your Compass.
9. Preparing for Your Next Transition.
Statement of Self-Awareness.
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