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What if I told you there’s a way for you to help the environment and protest fast fashion all while being the best dressed? Sounds appealing right? Well, then you should try thrift shopping! Thrift shopping has so many benefits when it comes to the environment, human rights, and our personal life.

The Environment

The whole production and distribution process of clothing takes up a lot of energy and water, just for the average individual in the U.S to throw away about 60 to 80 pounds of textile per year. Thrifting is just clothes being recycled. It avoids this whole process and is a sustainable way to shop. If you’re good at sewing, you can even find things in thrift stores you can modify and update into something trendier.

Social Issues

With the high demand for quick new trends, fast fashion has been taken to a new level. Due to this, many fashion companies (yes, even the expensive ones) use sweat shops for cheap labor to keep up with demand. Sweat shops are factories that provide illegal working conditions to their employees all while paying them a couple cents an hour. Thrifting allows you to bypass supporting these companies, while allowing you to protest the fast fashion industry. If you’re interested in learning more about sweatshops, you can search online to find a number of documentaries on this topic.

Personal Life

Lastly, thrifting helps you find your personal style and feel more confident. I used to be the type of person who would just buy whatever was trendy, since I wasn’t sure what my style was. The more I thrifted the more I learned what I really liked and how to express myself through clothing. Not to mention you save money thrifting since most clothing ranges from $5-$15.

Support your favorite thrift shop or explore a new one on National Thrift Shop Day on August 17, 2022. So, who wants to go thrift shopping?

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Mental health has been an increasing topic of conversation today, especially around the demographic of students. Mental health is impacted heavily through the amount of movement incorporated in our daily lives. For many college students, making movement a priority can be a challenge due to having to find a balance between their academics, career goals and personal life.

With the direct influence that movement of the body has on the mind, making movement a priority can be essential in creating more balance in an individual’s life. Here are a few of the benefits that come from this and how to find ways to incorporate more movement in your life.

Benefits to circulation, digestion, and stress level

There are many benefits to health that occur as a result from movement, ranging from mental, physical, to emotional health.

• Circulation: Circulation impacts the way we digest our food and process nutrients in our body. How does this improve our mental health? When we are digesting the proper nutrients our stress levels are easily manageable, allowing the brain to enhance the way it processes, retains, and remembers information.
• Stress Management: Increased physical activity releases stress. This is one way to “blow off steam”. Stress has terrible effects on the body and the mind. The less stress we have, the better our mental and physical health will be. Manageable stress levels also have an influence on our sleep schedule. More sleep will also aid in digestion and memory. Posture, eating habits, and mood are also swayed by having a more active lifestyle. Check out this blog post to learn more ways to manage stress.

Incorporate more movement in your life

There are many ways to incorporate more habits that involve movement into one’s daily schedule. Find an exercise that works for your body, and you can see yourself wanting to do every day. This could be going to the gym, yoga, dance, or joining some sort of club sport. Or start with smaller movements. For example, setting a reminder to stand up and stretch and/or take a short 5-minute walk once an hour. Taking time to just breathe and walk helps refresh the brain. Even stretching for 5 minutes after waking up every day can make a huge difference.

Listen to your body and find ways to start consistently incorporating more movement in your life and your mental health will benefit as well!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

When becoming independent and going off to college you are faced with a lot of choices, especially ones involving nutrition. Nutritional choices include things like calorie intake and the type of foods and nutrients you are putting into your body. These decisions can have a big impact on things like the amount of energy we have or our mood. Recently I made the decision to transition to a plant-based diet. Here’s my experience with changing my diet and effects it has had on my everyday life. 

Uncovering the Benefits of a Plant-Based Diet

Last semester, I took a class called Plant-Based Living. By the middle of the semester, the class had fully convinced me to transition my diet to plant based. The key motivator that made me want to make this change was how plant-based diets can help improve mental health disorders and stress.

During my studies, I learned that the majority animal products contain arachidonic acid, which can cause general inflammation in the brain. There is a direct link to inflammation in the brain and chemical imbalances of neurotransmitters causing depression and anxiety.

Plants and vegetables contain antioxidants and phytochemicals which can repair damage and decrease inflammation in brain cells, while also restoring balance to neurotransmitters. Phytochemicals are known as a natural antidepressant that increases levels of serotonin, dopamine and norepinephrine in the brain. 

Making the Change

After all the research I had done I decided to change my diet to see if I noticed a difference. The transition to vegetarian hasn’t been very hard since there are a lot of plants you can get protein from to replace meat. For example, I have been eating more tofu, chickpeas, and seitan. Plus, the protein you get from plants is better for you than the protein made by animals. After just a month of eating a vegetarian diet I felt improvement in my energy level and my overall mood. 

Examining the Results

Going vegetarian has helped push me outside of my comfort zone in terms of cooking and meal prep. Using social apps like TikTok has been a great resource for me to find quick and easy vegetarian recipes to try. One of my new favorite dishes is “ratatouille.” This is made completely from vegetables like eggplant, peppers, tomato, and squash. If you’ve seen the movie by the same name, the reaction the food critic has when tasting the dish is spot-on!

Overall, my plant-based diet has had an overwhelmingly positive impact on my physical and mental health. They aren’t wrong when they say “an apple a day keeps the doctor away” so make sure you’re eating plenty of fruits and vegetables!