Your free Wellbeing toolkit

If you want to get the most out of your Higher Education studies, it’s so important that you feel well-equipped to manage both your mental and physical wellbeing.

As well as knowing what support is available from your university, having a good understanding of what’s expected of you, where your strengths lie and how you might need to add to your skill set can really help with this.

Since the pandemic, thousands of students have also been accessing our Online Wellbeing Unit. And we’re making this handy resource available for you to access FREE for the entire year!

Access for FREE

“It has helped me to think about a lot of barriers I have developed over the past few years and see how to overcome them quite simply by looking after my wellbeing.”

“Useful knowledge especially for those who have trouble with stress.”

“I found this learning unit very mindset changing in the way that it helps you benefit your life and gives you ways to make positive changes.”

Dip in and out as you need

Our Wellbeing Unit is a great resource for you to dip into at any point during your studies. It’ll give you ideas and tools to help build self-awareness, resilience, adaptability and physical wellbeing.

The Unit offers around 2 hours of interactive content, including information, advice, tools and techniques that you can access as and when you need. Hear from both students and course leaders about their experiences and get access to action plans, reflective journals and checklists.

To request FREE access to these Online Wellbeing resources, fill out the brief form below:










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“A very informative unit, which gives you key information... very engaging too.”