Students blog

Like for most students, the transitions between breaks and school have been anything but fun for me. Somehow three hour-long classes seemed to last days during those weeks in which I was still getting used to school. Over time, and with lots of trial and error, I feel as though I have perfected the art of the back-to school-transition. Especially after Spring Break, which barely feels like a break at all, I make sure to follow a specific routine to get back into my “grind-set” (grind mindset).

Getting a Head Start

Arguably the most important part of effectively transitioning back into school after a break is preparing before it even starts. Spring break is short, and it goes by fast, so by a day or so to do nothing helps you come back rested. Additionally, you can use this time to reflect on the semester so far: on what you’d like to continue or stop doing, on moments and people that you appreciated, and anything else you deem notable.

Sleep Schedule

The next step is to re-establish a sleep schedule that works with my class schedule. For example, if my first class is at 9 am, and I know it takes me about an hour and a half to get ready in the morning. I start waking up at around 7am and go to bed around 11pm to get the amount of sleep I want. By jumping right back into the habit I had before break limits the shock of a sudden transition once classes reconvene.

Keeping an Agenda

Ahead of my first back in class, I review any assignments for classes in the upcoming week. In my physical agenda (although many students also do this either on an online calendar or spreadsheet), I mark the date of all my tests and assignments whose due date is already posted, as well as reminders to study for those tests. This not only saves me time in the future but also saves me the stress of forgetting an upcoming assignment or being unaware of certain class expectations.

Go With the Flow

The final, but arguably the most crucial part of my routine, is to not take myself too seriously. Along with the stress of what remains of the current semester comes the joy of knowing that there are countless new opportunities coming your way. Classes are hard and getting back into a routine can be even harder, but trust that you are more than capable of overcoming anything that comes your way.

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College students balance academics, social life, and personal growth. Unfortunately, staying active can get pushed to the backburner. Between the long study sessions and endless to-do lists, it can feel like there’s no time to stay active. However, staying active is one of the best ways to combat stress, stay healthy, and maintain a balanced lifestyle. For those of us who want to continue a sport we love without the intense time commitment, club sports provide an excellent solution.

Club sports offer an ideal balance of staying active while not overloading your schedule. Club sports are typically less rigorous but still provide the opportunity to compete, train, and bond with a team. I’ve experienced this firsthand as a member of Virginia Tech’s club competitive cheerleading team. When I came to college, I knew I wanted to continue cheerleading, but I was worried about the time commitment. The flexibility of the club cheerleading team allowed me to practice a few times a week while still having time to focus on my studies.

Staying active through club sports has had significant benefits for both my physical and mental health. On the physical side, cheerleading helps me maintain my strength, flexibility, and endurance – important components for staying fit in college. Mentally, staying active is just as important. College can be a stressful experience, with deadlines and the pressure of figuring out your future hanging over you. Engaging in physical activity has been shown to reduce stress, anxiety, and even improve mood. When I’m at practice, I’m able to disconnect from academic pressures and focus purely on the team and our routine.

Beyond the physical and mental benefits, club sports offer leadership opportunities that can be incredibly rewarding. After years of being part of the cheerleading team, I now serve on the executive board as the Treasurer. This leadership role has taught me the important skills of problem-solving, teamwork, and time management, all of which have proven useful in both my personal life and future career aspirations.

Being a part of a club sport also creates a strong sense of community. You’re surrounded by teammates who share your interests and passion for the sport, which fosters a supportive environment. It’s not just about the practices and competitions – it’s about building friendships and connections that make your college experience richer.

In conclusion, club sports offer a perfect solution for staying active, building leadership skills, and reducing stress while in college. They provide a healthy way to stay involved in the activities you love while still maintaining a manageable schedule. Whether you’re continuing a sport you’ve always enjoyed or trying something new, club sports are a great way to stay physically and mentally healthy during your college years.

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At the beginning of each year and each semester, students may make all different kinds of resolutions Whether it be exercising more, making new friends, or studying harder, almost every student finds something that they want to change. No matter the change though, one thing stays the same: organizational habits need an improvement! By organizing your life, you can achieve any goal you set your mind to!

Organize Your Day

Utilizing different planning apps like a digital calendar, a physical planner, or other organization apps on your phone can make planning your day-to-day schedule so much easier. I often find myself not remembering to do activities like going to the gym or meeting up with friends unless I make a conscious effort to write down and plan these events! Small efforts can go a long way.

What’s a Dopamine Menu?

This is one of the best tools I’ve found to “organize my happiness!” A dopamine menu is a small list of tasks that can be completed to make you feel happier! The “dopamine” aspect of the name refers to the chemical known as the “happy hormone.” The “menu” aspect refers to the fact that the list is often organized as a menu. Appetizers are actions that don’t take long and could include listening to your favorite song, cuddling a pet, or stretching. Entrees take a little bit longer – maybe going for a walk, cooking a favorite meal, or taking a long shower. Sides can be done in the background – like putting on your favorite show or lighting a candle. And desserts are special treats, like buying a new outfit or going to your favorite place! I’ve utilized a dopamine menu when I’m feeling stressed from college life. It’s a quick and easy way to give myself the boost I need to get through the day!

Organizing Your Space

Decluttering your space is an easy way to clear your mind. I’ve found that taking time to organize my closet, deep clean my room, and throw out old things that I don’t need allows me to enjoy and relax in the space that I’m living in. A clear mind helps me to study more effectively and reach my other goals more easily!

All in all, college life is never easy. There are constant stressors that take us farther and farther away from reaching our goals! As students, it is important to take a step back and reflect on our habits. With a few changes to our organization skills, we can easily achieve our goals!

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Within our time in college every student will face stress in some way. It is inevitable and there is no way to completely avoid it so the best thing we can do is manage it. Otherwise, it will snowball into a bigger issue and can lead to other mental illnesses like depression. There are so many ways to manage stress, and it will be different from person to person. Here is what works best for me and why I believe they are the best ways.

My personal favorite way to manage stress is by doing some sort of physical activity. Now you may be thinking that is not for me however there are so many types of physical activity. It can be something as simple as going for a short walk or to something more intense like lifting weights. This is a great way to clear your mind, and you can take as much time as you need. There are also a lot of studies out there that show the benefits of getting exercise and how it helps with stress. I personally feel so much better after I get some sort of exercise in and always feel the stress lifted off me which is why this is my favorite way to manage stress.

Another stress reliever is spending time with friends. When I am with my friends it is hard to be in a bad mood and worry about my problems. This helps me escape my stress for a bit and clear my mind. It can also be an outlet to talk about any issues and get some advice. Or if you are in the same boat as them it can be a good way to vent about it and take your anger out. Your friends should always be there for you and be willing to help out when needed.

Another stress management technique you can use is planning ahead. As simple as it sounds it is an effective way to control your stress. For instance, when I have an exam or a project coming up, I always try to break it up into multiple days. By doing this I am keeping my workload manageable and not putting too much on my plate. My work will be much better as well because I can put more effort into smaller sections rather than having to spend all my effort on the full thing. It is great for visual people because when you see your schedule outlined it is usually not as bad as you make it seem. Especially for me because I overestimate my work and by planning ahead it is typically not as bad as I anticipate it will be.

Finally, find your hobby. Whenever I am doing an activity I enjoy, all my issues go away. For instance, I love to golf and from the time I am on the course to the time I get off I am not worried about anything. It is also a great way to spend time outside and get some sun light. Taking an hour our out of your day to do something you love helps tremendously and can help you refocus. If you do not have a go to hobby, I highly recommend you find one.

Everyone is different so not everything is going to work for everyone, but I hope this helps in some sort of way. It is important to remember that everything is going to work out. Utilize your favorite stress management techniques and don’t get too caught up in any issue.

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My 4 roommates and I have a golden retriever puppy living with us at school, and it has been a great experience. She makes the house much more inviting and it's always great to be greeted at the door with a wagging tail. She has also proven to be a challenge with our busy schedules and the constant attention that she requires. This blog will explore the many positives that having a dog brings, and how we have learned to best deal with taking care of her.

When one of my roommates told us he was getting a puppy the summer before junior year of college, everyone was obviously very excited, but when we started thinking about her living with us the entire year, we had some doubts. Are we up for this bigtime commitment? Is someone always going to be home to feed her and let her out when she needs? Should we prepare to say goodbye to these carpets now? I will say, my roommate did a good job potty training her over the summer, and that was a huge help.

Still, a 6-month-old puppy comes with its hardships. Cleo (short for Cleopatra) loves socks. We quickly learned that leaving any article of clothing on the floor was a bad idea, because she scoops it up and chews it up in the blink of an eye. We faced the challenge of learning everyone’s schedules and making sure that someone is always home to feed her breakfast, lunch, and dinner and let her out (we have a fenced in backyard, which is very helpful, but we will still take her out on a leash sometimes). When it rains, or like right now in Ohio, the snow melts, our backyard becomes a muddy mess, and we must catch Cleo when she comes running inside so we can wipe her paws before she jumps in all of our beds (which has definitely happened more than once). At the end of the day, I think we have done a good job of finding the humor in all these things, which is necessary with a young puppy.

Now enough of the bad stuff, having a dog is the best thing ever. We take Cleo on walks through the student neighborhood, and our neighbors and friends love her. She knows tricks like lay down, spin, stand up and speak, and we have fun giving her cheerios for doing them successfully. We have a large, gated turf field that we take her on and throw the football around while she chases it, and she has the best time ever. Coming home from class is always fun when she flies down the stairs to say hello at the door. She loves to sleep, and she’ll take turns hopping in one of our beds and curling up for the night. She has made this years’ experience so much more enjoyable, and I think everyone needs a Cleo in their life.

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When it comes to our well-being and health, we were encouraged with vague statements such as “Get a good night's rest!”, “Eat healthy”, or “Make sure to exercise”. Often these conversations can be too generic, as they fail to encapsulate problems such as why someone may not exercise or why someone cannot sleep.

Studies show that nearly 50% of people abandon their gym membership within the first six months. Why? Because getting started can be intimidating. Here are some tips for overcoming common obstacles found in individuals who want to exercise. Before I begin, I want to clarify that every individual is subject to their own impediment. As much as you think the gym influencer on Instagram is perfect, they are not. There is a high chance they have had their own exercise block before.

A frequent problem I notice with people who want to start going to the gym is anxiety or “gymtimidation.” People fear what other gym-goers might think and are scared to be seen doing what others might perceive as “low-weight” or “low-intensity” workouts. I assure you that most gym enthusiasts are happy to see you taking time to better your life; others are just tunnel visioned on their workout. Nobody is going to degrade you for trying. Not to mention, that the whole concept of a gym routine is not an overnight process. It may be easier to take it slow by starting with things you are familiar with such as walking on a treadmill or a stair master. After a week or two you may progress onto running or weightlifting. All in all, the gym is individualized/tailored to your needs, take your time getting accustomed to it.

Another issue is conflicting schedules and a sense of laziness. Sometimes we just want to “take today off and rest”, which becomes multiple days. One way to combat this is finding a gym partner. Having a gym partner is one of the best drivers for the gym because you both can hold each other accountable, comfort, and compete with one another safely. This can also help with the previous issue of being anxious. Another way to combat laziness is the 3-2-1 method. This method just consists of counting down to the number one. Once you reach it, it is time to jump to action and prepare yourself for the task at hand! The more consistent you are with going to the gym the sooner it becomes a regular routine. Regarding schedule conflict, it is important to remember the gym does not have to be a 2-hour session. All it takes is 30 minutes of aerobic exercise, five days a week to meet the cardiovascular exercise recommendation. During that time, you can listen to music, watch shows, or talk to friends, and before you know it 30 minutes have flown by.

One of the biggest concerns of those beginning to exercise is the “how to”. The answer to this question starts with the question “What is your goal?” If you are like me and want to build muscle mass, then you should try out progressive overload. In short terms, progressive overload involves high-intensity weightlifting, with fewer reps and more weight to emphasize reaching hypertrophy. On the other hand, individuals who seek to lose weight must make sure that they are on a calorie deficit, a process in which you consume fewer calories than the amount required to fuel your body's essential functions and daily activities. If you maintain this deficit, you will lose weight. To attain extremely healthy weight loss, make sure you are getting adequate amounts of carbs, proteins, and fats (determined based on your demographics). Finally, if you are seeking to just stay healthy you should follow ACSM’s guidelines on frequency, intensity, time, and the type of exercise you should do weekly.

Overall, the best way to get into the gym is to get comfortable with being uncomfortable. Everything about the gym is going to be different from what you are used to. Your body will hurt from soreness, your heart will race to provide oxygen and blood throughout your body, you will sweat to cool off, and you will be in an environment that is new to you. All it takes is for you to dedicate yourself to the process of adaptation. Do not forget to do your research and practice proper form. Good luck with your exercise endeavors!

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Entering my final semester of senior year fills me with a lot of different emotions. I'm excited about all the possibilities the future holds after graduation, nervous about whether I’m truly ready to take that next step, and deeply nostalgic for my journey so far. The most important promise I’ve made to myself this year is to savor every moment and create an unforgettable senior year. Back in August, my friends and I came up with the idea of making a senior year bucket list. This became our way of making sure we embraced every experience we wanted to have before this chapter of our lives ends.

The most daunting part of doing this is getting started making a bucket list. My friends and I found ourselves asking, how are we going to fit a whole year worth of experiences into a single list? We wanted to include every tradition, every event, and all the little moments that make senior year special. So, we decided to first make a brainstorm document that our whole friend group had access to. Everyone put in ideas that they thought we needed to include on our list. Once we had a solid idea of what could go on the list, we got a big poster board with some markers. This was the fun part, we made it a night-long activity and it quickly became more than just making a list—it was a fun, memorable night that was a great way to kick off our senior year.

Some of the things we included were classic campus traditions, like attending our school's tailgates and football games. We had spots we wanted to revisit on campus one last time, places that had shaped our college experience. For example, we decided to go back and try every dining hall one last time. Beyond campus, we added adventures in the surrounding towns—new restaurants we had always talked about trying, hikes we wanted to explore, and local events we didn’t want to miss. Finally, we added experiences that our group wanted to do before we graduated. For example, we all planned one last movie night, a Friendsgiving dinner, and a letter writing night to our future selves. We also tried to make it a goal to take pictures at these different events so we could have something to look back on at the end of our year.

Our big list was then put on the side of our fridge, and we checked it off every time we did something on the list. Some moments were big and exciting, while others were simple but just as meaningful. Looking back, creating this bucket list was one of the best decisions we made for our senior year. It has been such a fun way to ensure that we are making the most of our senior year with the friends who have made our college experience what it was. If you're heading into your final year, I can’t recommend it enough—make your own list, embrace the time you have left, and make it a year you’ll never forget.

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In today’s hyper-connected age, staying focused has become more challenging than ever. With constant notifications, emails, and social media updates vying for our attention, it is easy to lose sight of our priorities. It also does not help that we always carry the internet in our pocket. However, with the right strategies, you can reclaim your focus and navigate the digital world with intention.

The Impact of Digital Distractions

Our brains are wired to seek entertainment and past time, making digital distractions incredibly appealing. Each notification triggers a dopamine release, reinforcing our habit of checking our devices. A constant state of distraction takes a toll on productivity, creativity, and mental well-being. Studies show that it can take up to 23 minutes to refocus after an interruption, underscoring the importance of managing distractions effectively.

Understanding the Cost of Multitasking

Multitasking often feels productive, but research proves otherwise. When we switch between tasks, our brains expend extra energy refocusing, leading to decreased efficiency and more mistakes. Single tasking, which is fully focusing on one task at a time, not only improves productivity but also enhances the quality of your work.

Decluttering Your Digital Environment

One of the first steps to regaining focus is minimizing digital clutter. Start by turning off non-essential notifications to reduce interruptions. Productivity tools can help block distracting apps and websites. Additionally, organizing your desktop and app layout can create a more serene and functional workspace.

Building Focus-Enhancing Habits

Developing habits that enhance focus is crucial. Techniques like the Pomodoro Method, which is working in short, timed intervals with breaks in between, can significantly boost productivity. Mindfulness practices, such as meditation or deep-breathing exercises, train the brain to resist distractions. Scheduled breaks are equally important, as they prevent burnout and help maintain long-term focus.

Setting Boundaries with Technology

Setting boundaries is essential for maintaining focus. Consider implementing digital detox practices, such as creating no-tech zones in your home or setting specific times to unplug. Many smartphones offer app limits or focus modes that restrict usage during work hours. These boundaries help you regain control over your time and attention.

The Role of Your Physical Environment

Your physical environment plays a critical role in your ability to focus. Design a workspace that minimizes distractions by keeping it clean and organized. Noise-canceling headphones or white noise apps can help block out external distractions, allowing you to concentrate fully on your tasks.

Developing Long-Term Focus Skills

Strengthening your attention span takes time and consistency. Start by engaging in activities that require sustained focus, such as reading or solving puzzles. Practicing digital mindfulness, which is being aware of your tech usage and making intentional changes, can also help. Celebrate small victories as you notice improvements in your ability to concentrate.

The Benefits of a Focused Mind

The rewards of improved focus are immense. Greater productivity, deeper creativity, and enhanced emotional well-being are just a few of the benefits. By mastering the art of focus, you can achieve your goals more effectively and experience a more fulfilling personal and professional life. In a world designed to distract, focus is your superpower.

By implementing these strategies, you can take control of your attention and thrive in an increasingly digital landscape. Remember, focus is not just a skill, it is a practice that requires consistency and dedication.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

College is a whirlwind of new experiences, and having a roommate can make that adventure even more exciting, or a bit challenging. From navigating unfamiliar buildings and academic expectations to developing friendships and exploring personal identities, college life is a transformative journey that can be both exhilarating and overwhelming. At the heart of that experience is the relationship with your roommate. Having a positive roommate relationship can make all the difference in your college experience, providing a safe space to be yourself, share experiences, and grow alongside your peers.

Let’s be honest, living with a stranger can be tough. Late-night study sessions can quickly turn into noisy distractions, messy spaces can be a source of tension, and differing personalities can clash. It's easy to fall into a routine of avoidance, where you and your roommate coexist rather than connect. But the reality is, your roommate is someone who can help shape your college experience. They can provide a sounding board for your ideas, support you through tough times, and even become a lifelong friend. So, how do you make the most of this experience?

It's essential to establish open communication from the jump. This means having an honest conversation about your expectations, boundaries, and needs. You can discuss things like quiet hours, cleanliness, and guest policies to create a mutually respectful environment. It also helps to engage in activities and hobbies that you both enjoy, whether that's cooking, movie nights, or outdoor adventures. By fostering a sense of connection and community, you can turn your dorm room into a home where you both feel seen, heard, and valued.

Of course, it's not always smooth sailing, but with a little creativity, patience, and empathy, you can turn your roommate experience into a highlight of your college years and beyond. By choosing to prioritize this relationship, you can not only survive the college years but also create lasting memories and friendships that extend far beyond the classroom.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!