Students blog

Winter can be a difficult season. Long breaks and shorter days can cause us to lose motivation. It is known that screen time increases during the winter months, which can make winter blues worse. Here are tips that help me keep myself busy and motivated during colder months, without being attached to my phone.

Stay active

Staying active helps tremendously, whether to the gym, a coffee run, a Target run, or a quick walk around the block. I have noticed that my mood changes when I leave my house, making me feel less anxious and overwhelmed. For some people, self-care might be their go-to to helping feel recovered & overcome winter blues, for me it is the gym. The gym helps me feel strong and calm; it is a huge part of my lifestyle. Even in the winter when it is cold and snowy, I look forward to going to the gym because it is part of my daily routine.

Find a hobby indoors

Finding a hobby has also helped me with fight boredom and overthinking. I recently picked up adult coloring books; it helps time go by fast and it also helps me stay off my phone. Another hobby that has helped me stay disconnected from my phone is junk journal or scrapbooking. This is an easy way to print out memories from my phone and express myself. It is also a fun way to capture special events spent with my friends and family. Listening to podcasts has also encouraged my mental health and has helped to reduce screen time.

Adjust holiday expectations

Winter brings the holidays and with that, the exceptions set on social media can feel overwhelming. I have been a victim of falling for Instagram's “family activities,” “family vacations”, and the most famous “Elf on the Shelf”. Without proper help and income that is impossible to achieve. I have made peace with what I will do with my family and what I will not. Setting boundaries is the primary goal when it comes to adjusting holiday expectations. Setting boundaries is helpful to reduce stress and help be realistic with yourself. Lastly, it is okay to say “No”.

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In this quick paced world, the workplace focuses mainly on results and productivity. Many times, mental health takes a back burner in employers’ minds which can lead to burn out and stress for employees. Temporary solutions such as caffeine breaks and mindful apps do not solve deeper problems. A more effective and long-lasting approach is animal assisted therapy, which uses interactions with animals such as dogs to improve emotional well-being in the workplace.

Studies have shown that simply being around animals increases the release of neurotransmitters associated with reducing stress and improving mood. Introducing trained animals to the workplace helps employees' mental health and fosters a better working environment.

Simply by petting a calm animal or just being around it can reduce blood pressure and stress hormones. If employees let workers relax on heavy days, it can improve their mental focus and emotional balance leading to increase productivity throughout the day.

Animals can also help build a sense of community. Sometimes the workplace can be lonely, especially in a competitive environment. Animals can serve as a connector in the workplace. The sense of connection can improve teamwork and make the atmosphere more like a family.

Animals can also encourage healthier habits. Workers who take time to exercise and get a short walk with the dog can also improve their mood. This allows them to get a much-needed physical activity and a mental break that can inspire connectivity, better focus, and improved problem-solving capability.

However, bringing animals into the workplace requires careful planning. Not everyone is comfortable around animals due to allergies, fears, or personal preferences. Companies need to create clear policies, designate specific animal-friendly areas, and work with trained therapy animals to ensure everyone feels safe and included.

The most common type of therapy animals are dogs. Affection from dogs is a proven way to reduce stress, and when added to the workplace, can drastically improve workers' mental health and overall performance.

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Second semester is upon us, and unfortunately so is the cold. Some people may love the cold, but for me this often means staying inside my room locked away from the frigid weather and the rest of college. While it is nice to cuddle up with a movie every now and then, too much time in the dorm room can lead to inevitable loneliness and what many of us call “winter depression.” So here are a few ways I motivate myself to get out even when its unbearably cold!

Workout Classes

Now you could throw on some gloves and a hat and go for a run outside, but I personally cannot do exercise in the icy cold. Therefore, to stay active in the winter I love going to different workout and exercise classes! Whether I go to a nearby yoga class or a spin class in my school’s gym, working out with others always gets my spirits up. I also highly encourage getting a buddy to go with you and make the group class that much more fun!

Trying New Food

My favorite thing during the season of cold weather is sitting down with a warm bowl of soup or plate of delicious pasta. One thing that always makes everyone happy is food! Either by going with friends to a new restaurant or simply trying a new dish at your dining hall, getting out of your room to try new types of food will always reduce any type of “winter depression” that may come your way.

Find a Study Spot

I usually do all my work in my room, but when it gets to wintertime, I like to try and find a new place to study on campus to keep myself from procrastinating and crawling into my bed. There is always the library on campus, but I encourage you all to find a new study spot that might lift your spirits rather than depress them. It could be a nearby coffee shop, a random couch in the student center, or even a table at the dining hall!

While the winter months may make you want to hide under a blanket, taking minor actions such as these can help combat feelings of loneliness. Stay connected to your community and Spring Break will be here before you know it!

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College is no doubt a stressful environment. You've got a new schedule, new friends, and overall, a new life to get adjusted to. It's natural to feel overwhelmed and unsure from all the changes. The familiar fear I felt in my first Kindergarten class matched the anxiety I felt in my first college class. However, by implementing some fresh and fun self-care tips and tricks, the stress melted off my shoulders like sweet, scented candle wax. Here are three methods anyone can use if they need to take a break from the stress and focus on realigning their energy.

The first method to relieve college stress is to plan out all your activities in a planner! Keeping assignments, tests, and projects organized within a handy-dandy notebook or even in digital form is a great way of keeping track of things to do. These objectives can easily pile up and become overwhelming and stress inducing if left unattended. By managing your workload properly, you can mitigate your college stress!

Another way to relieve college stress is to allocate time doing an activity you enjoy. This time can be spent playing your favorite sport, binging a great show, lifting weights, or even just chilling solo. Students spend a lot of time in the company of others, and maintaining the college level of socializing can be exhausting, so spending some time doing something you love will relieve the stress and refill the energy.

Finally, mediation and breathing exercise are a great way to calm your nerves after a stress inducing experience. You can light a candle or spray room mist, and just close your eyes. When your mind is racing with a million thoughts, just sitting down and focusing on your breath is one of the best ways to center yourself and relax.

In conclusion, college can take a toll on us students, so it’s up to us to make sure that we are taking care of ourselves. And that may look different for everyone! This transformative era of our lives comes with its ups and downs, but as students we must always remember to brace ourselves and enjoy the ride.

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Dear diary, let me tell you about my day. Let me have a space to be fully vulnerable. Let me chronicle who I am and how I change and grow.

Journaling is a valuable tool that I've graciously incorporated into my life. It gives you space to be yourself without judgment and to identify feelings. Journaling relieves stress, helps you notice patterns in your life, and can soothe intense emotions. I've also found encouragement in starting to journal.

When I go through life's moments of distress, it's always helped me to turn towards the paper. I don't think there's ever been a time when I didn't feel at least a little better after writing down everything that bothered or upset me. I eventually recognize the things in my life that cause constant stress and address the issue. When you write in your journal, you may notice patterns looking back at previous entries. It's a great way to hold accountability. Writing thoughts down on paper records things that persistently generate joy, or even, unwelcome ill feelings. If being around a person or place makes you feel negative consistently, you may realize that you may not want to be around such circumstances anymore. As you look back, you recognize things you like and dislike. It's an awareness that perhaps you may not have gained otherwise. Recognizing patterns can be a catalyst to redirect in ways that make you happier and healthier.

When you journal, you create a space only you have access to. Nobody can judge you. You can express whatever you need to freely. Having such a private space allows you to talk about anything you want! Journaling encourages vulnerability and enables you to address your thoughts and feelings without anxiety about what other people may think. You can be completely honest with yourself about any experience throughout your day. With a scribble, emotions no longer need to be held inside. They flow outward and become able to be felt. Journals are a place for you to be yourself without fear. The ability to be open soothes stress tremendously.

Starting to journal feels so time-consuming at first. For me, the key was to romanticize it. To make it something I look forward to doing every day. I got myself a leather journal that I love dearly. I also went to a local store and got a fountain pen that I would always want to use (fountain pens are a lot of fun). I wanted every part of the practice to be something that was calming to me. I recommend getting a notebook you like. Make it one that you look forward to using. Get a pen you enjoy with a color of ink you think looks pretty. Add parts of your personality to your practice.

In the end, journaling is all about you!

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Since moving away to college, I have been taking advantage of my new freedom with a full schedule of outdoor activities, clubs, social interactions, and professional development. Being constantly on the go, accidents are bound to happen. Earlier this year, I had the pleasure of completely tearing my ACL days before I was scheduled to start my summer internship and move across states. In this situation, adaptation is key. Here are the things that have helped me adapt to a recovery lifestyle and continue to participate in the life I love to live.

Slowing down and living through patience

Pre and post-op, I have had to learn how to slow down my speed instead of racing through all of my activities. After surgery, I couldn’t move out of bed without assistance let alone stand on my own while using crutches. Each day there were improvements that were meant to be celebrated; whether it was getting out of bed on my own, my first shower without assistance, or bending my leg 10 degrees, everything was and still is an accomplishment. As much as I’d love to be back after it like before, I have had to consistently remind myself that healing is a slow and controlled process that cannot be rushed! Patience is crucial here. Believe it or not, the slower I have taken my recovery, the more I have been able to do.

Asking for help

Going from capable to incapable from one jump and one surgery is a humbling experience. Realistically, I could not and still cannot go through my recovery without additional help around the house, in physical therapy, or even in the grocery store. I am an extremely independent individual and asking for help felt almost impossible, but post-operation I didn’t have a choice. In this process, I have learned that my village is willing to help in any way possible as long as I just say the word and ask. It has made my life one million times easier after I set my pride aside and asked someone to carry a bag or grab me a new ice pack.

Finding new ways to continue to be involved

Athletically, I cannot participate in my sports for at least 4 months with an 8-10 month timeline. As heartbreaking as that sounds, there is more to sports than playing them. I have been promoted to designated boat driver and photographer for my waterbug friends. This way, I can still be out on the water and involved in all of their progress without risking reinjury. Additionally, although I may not be able to compete this year, I’ll still be attending every competition to cheer on those who are able!

Injury, surgery, and recovery is never easy for anyone regardless of what their previous day-to day looked like. The reality of all injuries is that you do not have to go through this alone! Whether it’s family, physical therapists, or friends, there are people that will surround you through this process and remind you what the purpose of kindness and selflessness is. If you find yourself in my same shoes, just remember to take it slow, ask for help, and don’t isolate yourself!

There are still things out there for you to be involved in with the things you love while you recover. Get creative and continue to get after it!

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College life can be stressful. We as students are thrown into independence with sometimes minimal guidance while also juggling work and heavy course loads. I have been attending therapy since I was in early elementary school, and I will never fail to recommend someone to begin seeing someone. There is a large stigma against going to therapy, specifically that your problems aren’t big enough or there must be something wrong with you. Despite what some may say, going to therapy during college can be extremely beneficial and allows you to grow not only as a student, but also as a person.

Unbiased Listener

Going to therapy gives you someone to talk to without a bias on the situation. The adult world can be difficult to navigate, and there are going to be instances when you doubt yourself or your decisions. Many students seek advice from their friends or parents, and they are met with subjective opinions rather than advice. Your counselor, on the other hand, is there to listen and supply advice (if wanted), but they are also unbiased towards your life. This creates a pure feedback system that you can use moving forward.

Manage Mental Health

Alongside unbiased conversations, counselors supply an outlet to relieve stress and anxiety. All college students can agree that these times are some of the most stressful ones we will ever experience. Depression and anxiety have been quite common in our generation as of recently. Counselors are licensed professionals meant to help navigate and combat these troubling waters; many students are under the impression that they are alone or overreacting to their situation prior to visiting a counselor. Having an outlet outside of your household helps relieve the weights on many shoulders while it also supplies other information into daily activities to avoid stress.

Feel your Feelings

Everyone’s therapy experiences will be different, which is a good thing. I go to therapy to talk to someone about my week and get things off my chest that I may not feel comfortable sharing with family or friends. Therapy has enhanced my communication skills as well as my problem-solving skills. I’ve learned panic is normal, but not necessary, and it is okay to feel your feelings because they are valid!

No one is broken for wanting to seek out help from a counselor. I will forever be grateful that I made the decision to begin talking to someone at an early age, and it is never too late to start. Just because we are thrown into independence does not mean we have to do it alone!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Stressed? Overworked? Sleep-deprived? These are common signs of being a typical college student! Many students don’t know how to help themselves and end up falling deeper and deeper into not feeling “okay.” More and more, students are turning to their favorite furry friends, also known as emotional support animals (ESAs), to help relieve their stressors! As a pre-veterinary student, ESAs hold a special place in my heart as well as many others, and on April 30th we celebrate National Therapy Animal Day!

What’s an ESA?

ESAs are a furry (or feathery, or scaly) companion that provides comfort and support to people facing emotional or mental health challenges. Unlike service animals, ESAs don't need to be specially trained, but they still hold the power to make a world of difference in our lives.

What Can an ESA Do for College Students?

The benefits truly don’t stop! Lonely? Living away from family and childhood friends can be tough. But with an ESA by your side, you can feel so much less alone! They don’t judge their owners or stress you out like a scary professor might. They simply enjoy our presence and stand with their owners until the end!

What About Health Benefits?

ESAs can provide those, too! It has been proven that owners of an ESA have increased exercise levels, which can help boost heart health, as well as general health! With long study hours that college students have, getting up and playing with an ESA can get your body moving! There are also proven mental health benefits to an ESA. These include increased levels of dopamine and serotonin (the chemicals that make you feel happy).

Even if adopting and raising an ESA isn’t in the cards for your college lifestyle, being aware of them around campus is important! Many students may not know of the benefits of an ESA. Start the conversation and educate others about how an ESA could benefit them or people they know during college. Think about it, your campus could be filled with wagging tails, purring pets, and smiling faces!

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Creative hobbies can be some of the most influential pieces to maintaining a healthy balance within your life. Having a creative outlet is human nature, it is how we have all the things that exist around us.

Avoid comparisons

Through our hobbies, we express ourselves by putting our passion into what we make. It is important when you are creating to avoid comparing your work and output to others, as every process is not the same. Even if we follow directions step-by-step, the end will never be the same result as others. It is important to keep in mind that regardless of what you create, you are learning and exploring just like everyone else. As you continue to advance into your practice, you’ll find that you start making the patterns that help you tie together a community that grows from the simple fact of creation itself.

Be open to exploration

Sometimes it can be difficult to keep creating; things in life come up and the world seems to spin faster than it did before. It is okay to then branch out into new things. When you find yourself in a rut you might feel lost, but it is thinking and learning outside of what you know that will get you going again. As humans we were not meant to stay in one place forever, our brains won’t allow it. Simply exploring one corner for all time will leave you there. It is only when you turn around that you find a whole space full of your interests. And don’t think that you must give up on the medium you love if you need a break. Sometimes it is those breaks that enhance our comeback to our creations.

The world is full of countless crafts; whether physical, digital, auditory, etc. You can find creative practices all over. When creating, we become attuned with the world around us, taking a break from the pressures of our environments and allowing us to escape into a world of expression.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!