Students blog

We all have rituals that we embrace as sacred additions to our days. They can be as simple as a comforting cup of tea to help you wind down at the end of a busy day to a full-blown skin and hair care routine that takes nearly an hour. Routines can help one manage stress and anxiety, aid with productivity, encourage you to know yourself more deeply, build self-confidence, and forge healthy habits you can be proud of. With a solid routine, we find peace of mind and a sense of calm in our otherwise chaotic lives. It is my sincere hope that this blog helps you find space in your day for serenity – student and educator alike.

When I am overwhelmed, I feel there's no space to breathe or do things that make me happy. It's easy to feel like doing something for yourself will take away from the time you could be doing something else 'more productive.' There's always more work to do, right? With a routine, you set a non-negotiable time to do the things that help you find calm and take care of yourself. By making space to do the things that make you feel relaxed, you cut down on stress. Such things can be included in your custom-made routine tailored for you, by you.

There's always some goal we want to accomplish occupied in our minds. I had a few - taking supplements, caring for my skin, and journaling every evening. They're small things, but these tasks I wanted to accomplish were things that I thought the best version of myself would do. As you add goals to your routine and follow through on completing them, they become habits. The things that people do that you look up to can become something of your own. It's rewarding to reflect on your progress and realize that the qualities you hold in high regard are integrated into your own life. Making things like that a part of your daily routine, it's easy to feel a well-deserved sense of pride.

When you have a set routine, you can truly focus on the demanding tasks you need to get done. Routines create space for you to do difficult, needed tasks while also making space to take care of yourself. I have a routine for when I come home after a day of attending lectures. I make mock-tails and sit down to watch a movie. It's simple, but it gives me something to look forward to and helps me push through the day. Creating a routine can provide something to look forward to and feel like a reward. Routines can be a much-needed respite to nudge you through tough days.

A routine should generally be a consistent practice, but it doesn't have to be completely inflexible and set in stone. A routine can change as you do. If a goal or ritual no longer serves you, replace it with one that makes you feel more like yourself. Adding and taking away from your routine encourages you to learn more about yourself. Through assessing different routines, you try things you thought you'd like but realize you don't. Through consistent diligence and holding yourself accountable for your routine, you trust in yourself more. You believe deeply in yourself and your ability to follow through on your goals. You know you can become the person you want to be.

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Everyone says to ‘push the boundaries’ and to ‘go big’ if you want to be successful, but what does that even mean? Your definition of what those mean is often completely different from someone else’s. How can you start to push your own boundaries and figuring out what works for you? Why even force yourself into something you don’t want to do to begin with? Who decides to go jump off a cliff if they’ve never even jumped off the diving board first?

The short answer is no one. I’m sure there are a lot of extremists out there, but for the average person it doesn’t happen. So, what if you want to get to the point where you can be the person jumping off the cliff?

Find your own cliff. When I say this, I don’t mean literally go find a cliff, but that you should find your own version of the hypothetical cliff. Start with the small things that might scare you or make you uncomfortable.

For me, the start was going out to do things by myself. For the longest time I have had this preconceived notion that if I want to go out and enjoy something, that I needed someone else to be with me. That it somehow didn’t count if I was by myself, or I had the voice in the back of my head telling me that I was strange or that everyone was looking at me for being alone even though I knew that it really didn’t matter.

So, I started small. I decided to go to the movies by myself. Easy enough? Then I went to a concert. Then hiking. Eventually I joined a sports team all by myself and traveled for competitions. After all that, I had the courage to move across the country by myself. Now I can’t wait for what I will do next, since I am no longer afraid of doing things alone, but none of that would’ve happened if I had stayed in my comfort zone.

How do you decide what your personal cliff is? I think it should follow two important rules:

1) It should make you nervous but not freaked out.

2) It should be something that you genuinely want to do.

Don’t go to the beach to push your boundaries if you hate the ocean, and don’t go hike a mountain if you’re deathly afraid of heights. Start with the small things that you feel uncertain about doing, like calling to place your dinner order instead of ordering online when you hate talking on the phone or asking your server for the extra sauce that they might not give you. By doing these smaller tasks, even if you stumble through it, you reinforce the idea that at the end, everything was okay, and then eventually you can start working towards bigger and bigger cliffs.

While this will vary person to person, I think in the end it’s about figuring out who you are and wanting to be a stronger, more confident version of yourself – and who doesn’t want that?

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What exactly does it mean to be civically engaged? Is it being an active member of your community, being politically involved, or volunteering on your time off? Well, it's all that and more! At its core, civic engagement is about raising your voice, standing up for what's right, and making a tangible difference in the lives of others. So, if you're ready to make your mark and be a force for good, follow these suggestions because your journey of civic engagement is just beginning!

Understanding Civic Engagement

Civic engagement encompasses a broad spectrum of activities aimed at improving society and addressing community needs. It involves actively participating in the democratic process, advocating for social justice, and contributing to the common good. Whether it's volunteering, political activism, or community organizing, there are countless ways to get involved.

Start on Campus

One of the easiest ways to get civically engaged is by exploring opportunities on your college campus. Many universities have student-led organizations, clubs, and initiatives focused on social justice and community service. Start by attending club fairs, browsing online directories, and talking to fellow students to discover groups that align with your values.

Do it with Passion

An important step in embarking on your civic engagement journey is to identify your passions. What issues resonate with you on a personal level? Are you passionate about environmental sustainability, education equity, or public health? Take some time to reflect on the causes that ignite your enthusiasm and align with your values. Remember that you have the freedom to advocate for the things you love and hold the power to make a positive impact in others' lives.

Volunteer in Your Community

Volunteering is a powerful way to make a difference in the lives of others. Look for local nonprofits, shelters, schools, or community centers. These places actively look for volunteers and appreciate community interactions in the work they do. Whether it's by tutoring children, serving meals at a soup kitchen, or participating in environmental clean-up efforts, there are countless ways to give back to your community.

Don’t Lose Sight

Remember that civic engagement is a journey, not a destination. Start small and gradually expand your involvement over time. Set realistic goals, prioritize self-care, and stay committed to making a positive difference in your community. Even the smallest actions can have a ripple effect and contribute to meaningful change. Know that your voice matters and you have the right to embrace it.

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Back-to-school, especially for a college student, can be an exciting time. You are seeing your friends again, and you are getting back to your “routine” at school or discovering your new one as a freshman. However, once the excitement wears off again, the saddest can start to set in. Whether it is homesickness or senioritis, being back in school can become more sad and less exciting as the months go on. As a student going into their senior year, here are a few tips I have to help you combat the back-to-school blues.

Tip for Every Day: Have a Morning/Nighttime Routine

I am truly speaking to myself as well as I encourage you to start having a routine when you wake up and when you go to bed. This is psychologically proven to make your day better. When you do something for yourself and have a routine, it helps get you going in the morning and wind down every night. Some recommendations I have for the morning are doing a skincare routine, showering, having coffee and reading a book, or even just writing a few things you are grateful for every morning. In the nighttime, you can do similar things that you didn’t do in the morning, like reading or showering, or even reflecting on your day by writing in a journal.

Tip for Every Week: Give Yourself a Weekend Treat

Although sweet treat trips can happen any time, it is important to give yourself a little reward for finishing the week. This could be a trip to the movies, getting your nails done, or something as little as getting ice cream with friends. The key is to make sure it isn’t the same thing every week. It helps encourage you and remind yourself of all the hard things you do every day, and how worthy you are of a reward for them occasionally, even if no one else is noticing your work.

Tip for Every Month: Plan Something Fun and Unique Once a Month

Having something to look forward to is one of the easiest ways to break the sadness or mundaneness of your everyday routine. Whether it’s a trip out of town with friends, a concert, or even just a staycation, it is important to have something “big” and fun to look forward to once a month. This helps for when things get hard, you can use your upcoming plans to encourage yourself to push through. Once the honeymoon phase of a new school year wears off, winter break can look years away. So, keep yourself encouraged by spicing up your life and rewarding yourself for doing the hard things. You can do hard things!

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Coming to college is a fresh start. It’s an opportunity to pursue your passions and explore your interests. You get to be the person you want to be and get away from all the things about hometown life that were holding you back. When I came to college, I adopted a mentality that has led me to make new friends, have exciting experiences, and encounter huge growth opportunities…all I did was say “yes”. I said “yes” when I was scared, I said “yes” when I didn't have a friend to go with, I said “yes” when I had no prior experience. Not everything I said “yes” to turned out wonderfully, but I had enough amazing “yes” moments that the other ones didn't matter.

One big “yes” that has changed my college experience was deciding to go through sorority recruitment. This decision came with so many fears, especially the fear that I didn't have enough connections. No one in Tennessee knew who I was so the conversations I had during recruitment would be the sole factor for a sorority to decide if they liked me or not. There was also the fear of rejection. I knew that there was a good chance that I would really like a house and they could drop me, and in all honesty that happened, a couple times even, but where I ended up in the end made it all worth it.

As a college student, it is fairly easy to become consumed with your everyday routine of going to class, studying, and engaging with your fellow peers. There is also a possibility that you're looking forward to creating a routine, so you can stay organized and focused. It is fairly easy to become consumed with what is happening in the future rather than what is happening right now. You may be focused on securing an internship for this upcoming summer instead of worrying about your history exam in your next class. Living in the “now” is better than rushing your future. I will share with you a few key tips for taking control of your time.

Plan and Keep a Schedule

Take Sundays as a day to relax, unwind, and reset. During the week it is easy to get consumed with the overload of assignments, internship tasks, and club meetings. To organize my days efficiently, I use a whiteboard calendar in my dorm and an on-the-go planner. On Sundays, I go over my digital calendar on my phone to be able to upload the important meetings and tasks I have following the new week. Doing this gives me a clear view of what free time I possibly have in the coming week or if I’m completely packed that week.

Maintain Boundaries

Another thing to consider is the ability to decline engagement. If you feel that you can’t accommodate someone at your best self in that moment, you can say, “I don’t have the capacity to fulfill this at this moment but let me point you in the direction of someone who can assist you”. Instead of saying “no” you politely declined their offer all while prioritizing yourself.

Practice Meditation

If you are ever feeling overwhelmed, try to think of the things that center your mind. Ask yourself, “I’m happiest when I’m doing (ex. yoga)”, then simply take a break from your stress and go do yoga. Grounding techniques and deep breathing exercises are helpful too. It’s as simple as it sounds.

Clean Environment, Clean Mind

Try reorganizing something to maybe spark something else in your brain if your mind is feeling clustered or blinded. More clutter makes us feel stressed. You could also try washing and folding your clothes on Sunday, so you won’t have to scramble around for clothes to wear to class on Wednesday.

Some of these activities may seem hard to begin. Like many things, once you get going in a routine, things will eventually come to you. College is a time to learn, find oneself, and launch into adulthood. It is valid to be concerned about the next internship and tomorrow’s test at the same time. But Sundays are often free days at the end of our week that help us to prepare well for the following week so that we can be our best selves.

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Whether summer break signifies the completion of your first year of college, your halfway mark, or your final stretch to the finish line, it is a time when life slows down, and you can realize how quickly your college years are truly flying by. Before you know it, you will walk the stage, gain the title of alumni and all these stories will become college memories. This means it is important to possess a safe space for all these memories to be stored, whether it is a scrapbook, keepsake box, photo album, or some form of art, your college memories will last through these forms of memorabilia.

Given the inevitable graduation, it's crucial to create a special place to hold onto these precious memories. Whether you choose to make a scrapbook filled with pictures and memories, gather significant mementos in a keepsake box, arrange a photo album showcasing the friendships you've formed and the challenges you've overcome, or use your artistic talents to create something unique that reflects your college experience, these tangible items will safeguard your most cherished moments. They'll remind you of the late nights spent studying, the spontaneous adventures, the deep friendships, and the personal growth that comes from perseverance.

I hold my memories in poetry. Each piece I write reminds me of the events occurring in my life at that moment. Taking it a step deeper, I can remember each feeling and who was around. This form of memorabilia allows me to see my personal growth through the development of my skills in poetry and spoken word. I plan to culminate all of my pieces throughout college very soon, and this will allow all my memories to be in one location.

As time moves forward, these tangible reminders will serve as steadfast connections to the past, offering comfort when you're feeling nostalgic and clarity during uncertain times. They'll stand as proof of your strength, your passions, and your unwavering determination through the ups and downs of college life.

So, as you rest and relax this summer beyond the familiar walls of college, remember to treasure and protect these tangible keepsakes of your college journey. They're not just reminders of the past; they're enduring legacies that will continue to motivate and guide you as you navigate the ever-changing path of life after graduation.

I hope that some of these tips were helpful, and I hope your college experience is everything you want it to be. Best of luck to you!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Music is therapy for many people, and I am no different. According to a 2021 Harris Poll, “76% of Gen Z and Young Millennials listen to music” as a pastime. [1] And for the longest time I was a part of that other 24% who just didn’t listen to much music. Yeah, I’d hear the radio every now and then and the latest top 100s, but I never really was connected to any artist. That was until I found myself watching a Mariah Carey music video for her song titled “Emotions”. I clicked on it and was instantly amazed by her super wide range showcasing those 5 octaves. Little did I know the pipeline I was about to go down into her entire discography, and how much her music would impact me.

As I listened to her music more and more, I found myself relating to some of her lyrics in these beautiful songs. Around this time, I was struggling with a few personal things like self-acceptance of my sexuality and confidence, but Mariah ended up being that unspoken voice for me.

Here are some songs from Mariah Carey that help outline my journey and inspire me. Hopefully they will inspire you if you’re feeling out of place or stuck no matter the situation you are in:

1. “Outside”

Growing up I felt like any other kid, but deep down I knew that I didn’t quite fit in all the time, and this just became more apparent as I got older. I remember distinctly listening to this song “Outside” where she talks about feeling out of place in a divided world. I felt comforted by her voice and the message she was saying, and along with many of her other songs, they left a big positive impact on me. This song helped me address the way I was feeling to myself first and I was really connected to it.

2. “Shake It Off”

Along the way, it’s easy to have bumps in your way or negative comments thrown around. In school, other kids can be mean or not think before saying things. I remember rumors would go around and suddenly my sexuality was the latest gossip for some reason and needed to be confirmed or denied. This can put people into an uncomfortable situation, speaking from experience. I tried to maintain that “Shake It Off” mindset and not let other people’s words get to me. However, it is important that if you or someone you know is getting bullied to get help immediately and report the bullying.

3. “Anytime You Need a Friend”

It’s important to also remember that you’re never alone. I quickly realized this when I finally worked up the courage to come out to one of my best friends. I received lots of love and support and over time was able to confide in more and more people about it, and it got a little bit easier every time! It’s also important to realize that there are many other people out there going through similar situations. Seeing people online being so proud and open about their journey impacted me and made me feel less alone. Like Mariah said, “Just remember you’re not alone, and love will be there, to guide you home.”

4. “Hero”

For everyone, we all have a different “Hero”. For me on this journey, it would have to be my friends and family, for the biggest love and support, but also Mariah, for giving me an outlet to express myself and gather the strength to be true. This song “Hero” perfectly captures the long journey it’s been and is an anthem for love, hope, and courage.

Always remember, “that a hero lies in you.”

[1] Prunsky, A. (2021, October 28). The Next Generation and Music Discovery: Implications for Brands. The Harris Poll. https://theharrispoll.com/briefs/music-and-branding/

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I think golf as a sport can be described in many words, but for the people who have played it one word comes to mind, “frustrating.” Seldomly is a golf shot perfect. You may only come out of a four-hour round of golf with one shot you deem perfect. And that’s what’s so frustrating about it.

Golf is a game of ups and downs, and consistency is a major part of scoring well. For anyone unfamiliar with golf, the point of the game is to try to get a tiny white ball in a hole hundreds of yards away. Players have to achieve this goal in the designated amount of hits. In golf terms, this is known as “par” which is equivalent to three, four, or five hits per hole depending on the distance. You have to stay perfectly consistent if you want to put up a good score. Even the best players in the world can't achieve this level of perfection. What makes great players is their ability to mitigate mistakes. They mess up just like average golfers but it's how they respond to bad shots that makes them truly amazing.

The hard part about golf is the repetition of disappointment as you aim to get as close to the perfect score as possible but never succeed. That's why I believe people keep coming back to this game to always try to improve. This is the same way I see life. We as humans will never be perfect and self-improvement is hard work, but there is joy in making yourself better every day.

Golf at its purest is not only a physical game but also a mental game. In golf, one bad shot can easily lead you to a downward spiral and throw you off your game. You have to focus on one shot at a time. As a college student I struggle with falling short in many aspects of my life. Many assignments or tests I come away from saying to myself “I could do better.” College is difficult and if you internalize your failures, you will never be able to make it. You have to learn from your mistakes and improve in order to successfully get through college.

Like golf, life will have a lot of disappointing moments but it's how you respond to those bad shots that reveal who you are. I could wallow in my failures, or I could pick myself and try harder for the next test or assignment. Do you give up or keep taking swings? And that’s why I think golf is such a good metaphor for life.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!