Is it February already? I’ve always found it super fun to set some New Year's resolutions for myself in January... but they can be so difficult to maintain once the month is up! And I’m not alone; about 50% of people will give up on their resolutions by the end of January, so, now that it’s February, how are you doing with your resolutions? Whether you’ve restarted a couple of times or have been going strong since the ball drop, here are some tips to get your momentum back and keep your resolutions going all year long!
1) Reflect on your progress so far.
Take some time to reflect on how close you are to reaching your goal or how many goals you’ve accomplished already! Take pride in the progress you’ve made so far. This can be a great motivator to continue working hard for the rest of the year!
2) Set new goals.
Setting new goals can also be a great way to inspire yourself. If you achieved your goal in January, think of a new challenge. If you did not reach your goal, that’s okay! You can always reevaluate your resolution throughout the year to accommodate your current lifestyle and availability.
3) Reward yourself!
It is so important to be kind to yourself and reward your achievements. Maybe you get to go to your favorite restaurant, order your favorite drink at Starbucks, or buy those jeans you’ve been eyeing for weeks. Whether your reward is big or small, make it something meaningful to you that will help you stay on track.
4) Get a friend or family member involved.
It’s always so much more fun to accomplish a goal with someone else! Get someone close to you to join you in your resolution, so you can hold each other accountable and track your progress together. If you’re super competitive, get a whole group involved and see who can stick to the resolution the longest!
5) Make your resolutions fun!
The best advice I can give is to make your resolution something you will enjoy doing. Maybe you want to get more exercise in 2024, but you dread going to the gym. Instead, choose a place nearby to explore, grab your headphones, and go for a walk or run outdoors! Or maybe you want to maintain a better diet, but raw veggies aren’t your thing. Look up some recipes for healthier versions of your favorite dishes. There are so many ways to make your resolutions more fun!
Overall, resolutions can be hard to keep. But give yourself some grace and try one of these tips if you are feeling down on yourself this new year. You might be surprised by how much of a difference a small change can make!
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