The Wellbeing Zone

1. Helping children understand worry

2. Top tips for helping an anxious child

3. Tips on surviving school shutdown and coronavirus anxiety

4. Coping through unsettling times

5. How to be okay when schools are closed

6. Leaving school without exams and proper goodbyes

7. Talking to children about Coronavirus

8. Managing children’s anxiety about returning to school

1. Using play to support children during times of change and uncertainty (age 4-11)

2. Calming and grounding techniques through mindfulness for children (age 4-11)