The Wellbeing Zone
Now is a really important time to look after yourself and others.
The Wellbeing Zone aims to provide a space dedicated to support all ages. Packed with resources suitable for teachers, parents and young people. You’ll be able to find resources from advice on coping with anxiety to fun activities to support wellbeing.
Take a look at the resources we've pulled together below - with much more coming soon!


Coping with anxiety during unsettling times: Advice from a Clinical Psychologist
For this series we spoke to Clinical Psychologist Dr Helen Care to find out some of her top tips and tricks from helping an anxious child or teenager to manage their worries to advice to how to support young people on how to cope with endings during these difficult times .
Mindfulness for Unsettling Times
Practising mindfulness at times like these can help to rewire the brain to work in calmer and more positive ways.
For a great introduction into mindfulness take a look at our Mindfulness for Unsettling Times guide here you will find a helpful introductory practice for teachers and parents that can be used with children and students.

Using play and mindfulness to support children during times of change and uncertainty
For this series we spoke with Play Therapist Emma Brummell who shares her advice on how parents and carers can use play to help their children to process their feelings.
Stoicism with Ben Aldridge
Stoicism is an Ancient Greek philosophy that has had a resurgence of popularity in recent years. Teacher and Author Ben Aldridge gives us an introduction to the philosophy, explains why it changed his life and shows us how we can use it to deal with adversity and challenges.
Mental health and wellbeing during difficulty
Feeling a certain amount of concern or worry is natural when we encounter difficult or unsettling times. We would like to support wherever we can, from mindfulness practice to safeguarding and homeworking during COVID-19. We've pulled together resources suitable for teachers, parents and young people.
Mental Health Support in Schools toolkit
We know how important it is to encourage a culture of positive wellbeing and mental health in today's environment.
To mark World Mental Health Day this year, we created a Mental Health Support in Schools toolkit packed with tips and advice.
