Wellbeing support

Feeling a certain amount of concern or worry about the changes that have taken place this year is natural.  

We’re here to support as much as possible with wellbeing resources that have been developed for young people, teachers and parents. 

Mindfulness practice

It's natural to feel some worry and anxiety during times of change. Practising mindfulness at times like these can help to rewire the brain to work in calmer and more positive ways.  

To support you, we've pulled together the below resources, which will introduce mindfulness techniques that you can practice at school or at home and are suitable for young people, teachers and parents.