Students blog

Exploring Europe as a college student is a dream come true: charming cities, historic landmarks, delicious food, and cultural experiences around every corner. Fortunately, traveling through the European Union (EU) can be surprisingly affordable if you plan wisely.

Whether you’re studying abroad or backpacking during summer break, these tips can help you make the most of your European adventure without breaking the bank.

1. Stay in Hostels or Student-Friendly Accommodations

Hostels in Europe are not only budget-friendly but also great for meeting fellow travelers. Websites like Hostelworld and Booking.com allow you to filter by location, price, and ratings. Many hostels offer free breakfasts, walking tours, and social events, making them perfect for students traveling solo or in small groups.

2. Plan Around Local Events and Walking Tours

Most major European cities offer free walking tours led by local guides (though tips are appreciated). These tours are an excellent way to learn about a city’s history, hidden gems, and best eats. Additionally, keep an eye on local festivals, open-air concerts, and public markets for free cultural experiences.

3. Travel Smart with Rail and Budget Airlines

The EU’s train network is extensive and easy to navigate. For students visiting multiple countries, the Eurail Global Pass offers flexible and economical train travel across thirty-three European nations.

If you're short on time, budget airlines like Ryanair and EasyJet offer incredibly cheap flights. However, be mindful of luggage restrictions and additional fees. Pro tip: Pack light and always compare travel times and costs before booking.

4. Take Advantage of Student Discounts

Many museums, historical landmarks, and cultural sites across the EU offer discounted (or even free) admission to students. Popular attractions like the Louvre, the Colosseum, and the Berlin State Museums offer reduced entry fees with a valid student ID or proof of university enrollment. Before visiting, check the official websites for student pricing, and bring your student ID or an enrollment letter to save money at the door.

With the proper preparation and a student ID in hand, Europe is more accessible than you think. Travel safely, stay curious, and enjoy every moment of your EU adventure!

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College is an exciting time full of independence and new experiences, often accompanied by the first real taste of financial responsibility. With expenses like tuition, books, rent, and snacks adding up quickly, it's easy to feel overwhelmed without a plan. But with a few smart habits and simple tools, budgeting in college can be empowering rather than restrictive. You don't need to sacrifice fun to stay financially healthy; you just need a strategy.

Track Your Spending and Make a Simple Budget

The first step to gaining control of your finances is knowing where your money goes. Use free apps like Mint, EveryDollar, or a basic spreadsheet to track your spending. Break it down into categories: food, rent, school supplies, transportation, and entertainment.

Once you have a clear picture of your spending, create a monthly budget with realistic spending limits. Budgeting doesn't mean you can't enjoy your daily coffee; it just helps you choose what's worth spending now and what can wait.

Remember Student Discounts and Free Resources

Many businesses offer discounts for college students—think streaming services, restaurants, software, and even travel. Always carry your student ID, and don't hesitate to ask about deals even if they aren't advertised.

On campus, make the most of free resources: gym memberships, tutoring centers, events with free food, and loaner tech equipment. These perks can help stretch your budget without compromising your experience.

Plan Ahead and Build a Safety Net

Unexpected costs are part of life: your laptop breaks, a textbook costs more than expected, or you get hit with a surprise medical bill. Set aside a small amount (even ten or twenty dollars) into a monthly savings or emergency fund. Over time, this cushion will help you handle surprises without added stress or unexpected debt. Apply for scholarships each year to save even more in the long term.

Learning how to budget in college isn't just about surviving; it's about setting yourself up for success. Track spending, use student resources, and plan ahead to maximize your college experience without financial anxiety. A little discipline now goes a long way in building strong habits that will benefit you well beyond graduation.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

College life is a whirlwind of academic challenges, social events, and newfound independence. It’s an exciting time, but it also comes with its fair share of stress, especially when it comes to maintaining a healthy lifestyle. For many students, the pressures of tight budgets, busy schedules, and late-night study sessions can make it difficult to eat well and stay energized. The good news? You don’t have to compromise your health just because you're juggling classes, clubs, and work. With a little planning and a few smart strategies, you can maintain a balanced diet that supports both your academic success and personal well-being. Here are six tips to help:

1. Meal Planning on a Budget

Eating healthy in college doesn’t have to mean spending a fortune. With a little planning, you can create nutritious meals that won’t break the bank. The key is buying versatile, affordable ingredients that you can use in multiple dishes.

Budget-Friendly Meal Ideas:

• Rice and Beans: A classic combination that’s both cheap and nutritious. Rice provides carbs for energy, while beans are packed with protein and fiber. You can season them with spices to keep things interesting.
• Stir-Fries: Buy a frozen bag of mixed vegetables, some chicken or tofu, and a bottle of soy sauce. This is a quick, customizable meal that’s full of vitamins and protein.
• Oats: Don’t underestimate the power of a good bowl of oatmeal. It’s inexpensive, filling, and can be flavored with fruit, nuts, or yogurt for extra nutrition.
• Eggs: Eggs are a college student’s best friend. They’re a great source of protein and can be cooked in so many ways—scrambled, boiled, or made into omelets or frittatas with leftover veggies.

Shopping Tips:

• Buy in bulk when possible — things like rice, pasta, and canned goods can last a long time.
• Stick to a grocery list and avoid impulse buys.
• Shop for seasonal produce. Fresh fruits and veggies can be more affordable when they’re in season.

2. Healthy Snacking Tips

When you're running between classes or studying late into the night, it’s easy to reach for unhealthy snacks like chips or candy. However, with a little prep, you can have nutritious options on hand that keep you fueled without the sugar crash.

Nutritious snack ideas:

• Trail Mix: A mix of nuts, seeds, and dried fruit is portable and packed with healthy fats, protein, and fiber. Just be mindful of portions, as it’s calorie-dense.
• Greek Yogurt with Fruit: Greek yogurt is high in protein, and when paired with fresh or frozen fruit, it’s a delicious, nutrient-packed snack.
• Apple with Peanut Butter: A classic combo of fiber and protein that’s satisfying and easy to prepare.
• Hummus and Veggies: Pre-slice carrots, cucumbers, or bell peppers, and pair them with store-bought or homemade hummus for a crunchy, satisfying snack.

Snacking Tips:

• Keep snacks in your backpack or dorm room for when hunger strikes between classes.
• Opt for whole foods (fruits, vegetables, nuts) rather than processed snacks.
• Stay mindful of portion sizes, especially with calorie-dense snacks like nuts or cheese.

3. Time-Saving Hacks: Meal Prep for Busy Schedules

We all know that college students are busy, and finding time to cook can feel impossible. But with a little effort upfront, you can save time during the week and ensure you’re eating healthy meals even when you’re short on time.

Meal Prep Ideas:

• Batch Cook Grains: Cook a big pot of quinoa, rice, or pasta at the start of the week. These can be used in a variety of dishes, like salads, stir-fries, or bowls.
• Prep Veggies: Wash, peel, and chop vegetables ahead of time so they’re ready to be tossed into stir-fries, salads, or roasts.
• Make Overnight Oats: Prepare individual servings of overnight oats in mason jars. These can be customized with fruits, nuts, and yogurt, and are ready to grab and go in the morning.
• Cook Protein in Bulk: Grill or bake a batch of chicken, tofu, or beans to use in wraps, salads, or bowls throughout the week.

Meal Prep Tips:

• Set aside a few hours on the weekend to prep meals and snacks.
• Invest in good-quality containers to store your prepped meals and snacks.
• Make meals that can be easily reheated or eaten cold, like salads or grain bowls.

4. Dining Hall Survival Guide

Many colleges offer dining halls that can make eating on campus more convenient—but with so many options, it can also be hard to make healthy choices. Here’s how to navigate the dining hall and make nutritious decisions.

Dining Hall Tips:

• Fill up on veggies: Look for salad bars or dishes with plenty of vegetables. Fill half your plate with veggies to ensure you’re getting the nutrients you need.
• Go for lean proteins: Choose grilled chicken, fish, or plant-based proteins like beans or tofu over fried options.
• Mind the sauces: Sauces and dressings can be loaded with hidden calories and sugars. Ask for them on the side so you can control how much you use.
• Opt for whole grains: Choose brown rice, quinoa, or whole-wheat bread when possible. These options have more fiber and nutrients than their refined counterparts.

5. The Importance of Hydration

Staying hydrated is crucial to maintaining energy levels, focus, and overall health, especially during long study sessions or after a workout. But it's easy to forget about hydration when you're caught up in the demands of college life.

Hydration Tips:

• Carry a reusable water bottle: Having water on hand at all times can remind you to drink throughout the day. Aim for at least 8 cups of water daily, more if you’re physically active.
• Flavored Water: If plain water feels too boring, try adding slices of fruit like lemon, lime, or cucumber for natural flavor.
• Avoid sugary drinks: While soda, energy drinks, and sweetened coffee drinks are tempting, they can lead to energy crashes and don’t offer much nutritional value.

Other Hydrating Beverages:

• Herbal teas can be a good option for hydration, and they come in a variety of flavors.
• Coconut water is another hydrating option with electrolytes to keep you balanced.
  

Small Changes, Big Impact

Maintaining a balanced diet in college doesn’t have to be overwhelming or expensive. By planning your meals, making healthy snack choices, and utilizing time-saving hacks, you can stay nourished and energized through even the busiest of semesters. Whether you’re cooking in your dorm kitchen or navigating the dining hall, a little preparation and mindful eating can go a long way in supporting your academic success and overall well-being. By prioritizing your health, you’ll have the energy to not only tackle your assignments but also fully enjoy everything that college life has to offer.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Transitioning to college marks a significant milestone, but it also brings its fair share of challenges, particularly in managing stress. From academic pressures to social expectations and newfound responsibilities, the college experience can be overwhelming. I attend an institution which operates on the quarter system, making time become an even more precious commodity. The fast pace of the quarter system can feel overwhelming, leaving students feeling like they're constantly playing catch-up.

However, it doesn't have to be a constant battle against stress. Whether it's time management, self-care practices, or seeking support, this guide aims to empower students to find balance amidst the demands of college life; finding balance is not only possible but essential for thriving in college.

Understanding the Quarter System

At UC Davis, the quarter system condenses the academic year into three ten-week terms, making each quarter feel like a sprint rather than a marathon. While this structure offers flexibility and the chance to explore a variety of subjects, it also means that students need to adapt quickly to new courses, professors, and expectations every few months. The rapid pace can lead to stress and burnout if not managed effectively.

Strategies for Navigating Stress

1. Effective Time Management:

• Utilize tools like planners or digital calendars to organize your schedule.
• Break down larger tasks into smaller, manageable chunks to avoid feeling overwhelmed.
• Prioritize tasks based on deadlines and importance to ensure you're focusing your energy where it matters most.

2. Self-Care Practices:

• Make time for activities that rejuvenate your mind and body, whether it's exercise, meditation, or simply taking a walk outside.
• Get enough sleep each night to support cognitive function and overall well-being.
• Don't forget to nourish your body with healthy meals and stay hydrated throughout the day.

3. Seeking Support:

• Don't hesitate to reach out to professors or academic advisors if you're struggling with coursework. They're there to help you succeed.
• Lean on friends, family, or support groups for emotional support during challenging times.
• Take advantage of campus resources like counseling services or tutoring centers if you need additional assistance.

Cultivating Resilience and Well-Being

Navigating stress in college isn't just about managing the demands of academic life; it's also about fostering resilience and well-being. By implementing effective strategies for managing stress and prioritizing self-care, students can cultivate the resilience needed to navigate the ups and downs of college life successfully.

The quarter system at UC Davis, like any fast-paced academic environment, can be demanding and stressful. However, by implementing strategies for effective time management, prioritizing self-care practices, and seeking support when needed, students can find balance amidst the chaos. Remember, college is not just about academic success but also about personal growth and well-being. By prioritizing both, students can thrive in college and beyond, equipped with the resilience needed to overcome any challenge that comes their way. 

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!