Campus After Dark: The Benefits of Night Classes
Many college students know the struggle of heading to an 8:00 a.m. lecture, half-asleep after a long night of studying. Years of waking up before sunrise in high school taught me that my best days don’t start with rushing to class.
I’ve found that taking classes at night has improved my sleep, boosted my productivity, and promoted a healthier learning environment. In this blog, I’ll share my success with evening courses, from improving my sleep and flexibility to enhancing my academic success.
Scheduling Freedom with Late Classes
Sleep is a word I had nearly forgotten as a college student. But what if there were a way to make it familiar again?
College has been a transformative time for me, and the scenery isn't the only thing that has changed. My entire schedule shifted as I learned to juggle lectures, studying, work, clubs, and a social life. With so much to balance while finding my footing in adulthood, prioritizing my sleep has been a challenge.
For me, night classes have offered a solution to this struggle. When my class starts at 7 p.m. instead of 7 a.m., I can recharge before loading my brain with new knowledge. I’ve found that going to class groggy isn’t ideal for my learning style, so I prefer going at night when I’m more alert.
During the day, I can eat an energy-packed, nutritious meal, work on homework, attend clubs, and complete my to-do list. By evening, I can focus completely on class, knowing I’ve already accomplished my other daily tasks. Afterward, all that’s left is to get a good night’s sleep, ensuring I’m refreshed for the next day.
Academic Benefits from Evening Classes
Not only have night courses improved my sleep, but they have also improved my academic performance. When I’m tired, it’s harder for me to absorb new information or recall what I’ve already learned.
Instead of cramming for an exam until 3 a.m., I can use my free time during the day to study under optimal conditions. I've found this leads to better overall academic confidence and even performance. Additionally, having time during the day to review assignments has helped prevent me from missing important deadlines that I might otherwise have missed.
Ultimately, attending night classes has helped me regulate my sleep schedule and boost my academic performance. Getting better rest has helped me use my free time more effectively, creating a healthier and more productive learning environment. When course registration rolls around, you might consider if night classes are the right choice for you, too.
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