Students blog

Entering my final semester of senior year fills me with a lot of different emotions. I'm excited about all the possibilities the future holds after graduation, nervous about whether I’m truly ready to take that next step, and deeply nostalgic for my journey so far. The most important promise I’ve made to myself this year is to savor every moment and create an unforgettable senior year. Back in August, my friends and I came up with the idea of making a senior year bucket list. This became our way of making sure we embraced every experience we wanted to have before this chapter of our lives ends.

The most daunting part of doing this is getting started making a bucket list. My friends and I found ourselves asking, how are we going to fit a whole year worth of experiences into a single list? We wanted to include every tradition, every event, and all the little moments that make senior year special. So, we decided to first make a brainstorm document that our whole friend group had access to. Everyone put in ideas that they thought we needed to include on our list. Once we had a solid idea of what could go on the list, we got a big poster board with some markers. This was the fun part, we made it a night-long activity and it quickly became more than just making a list—it was a fun, memorable night that was a great way to kick off our senior year.

Some of the things we included were classic campus traditions, like attending our school's tailgates and football games. We had spots we wanted to revisit on campus one last time, places that had shaped our college experience. For example, we decided to go back and try every dining hall one last time. Beyond campus, we added adventures in the surrounding towns—new restaurants we had always talked about trying, hikes we wanted to explore, and local events we didn’t want to miss. Finally, we added experiences that our group wanted to do before we graduated. For example, we all planned one last movie night, a Friendsgiving dinner, and a letter writing night to our future selves. We also tried to make it a goal to take pictures at these different events so we could have something to look back on at the end of our year.

Our big list was then put on the side of our fridge, and we checked it off every time we did something on the list. Some moments were big and exciting, while others were simple but just as meaningful. Looking back, creating this bucket list was one of the best decisions we made for our senior year. It has been such a fun way to ensure that we are making the most of our senior year with the friends who have made our college experience what it was. If you're heading into your final year, I can’t recommend it enough—make your own list, embrace the time you have left, and make it a year you’ll never forget.

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Entering college is an exciting experience filled with new opportunities, challenges, and late-night study sessions. During my freshman year, I vividly remember the struggle to balance academic demands, my social life, and the crucial need for a good night's sleep. However, after struggling through days on only a few hours of sleep, I've discovered some essential strategies for maintaining a healthy sleep routine while adjusting to the chaos of college life. 

Prioritize and Plan

The first step in achieving a balanced college life is to prioritize and plan effectively. Take a realistic look at your academic and social commitments, identify essential tasks, and create a schedule that allows for dedicated study time and relaxation. This seems simple, but getting into the habit of writing things in a planner has greatly helped my time management skills. By planning ahead, you'll not only manage your time more efficiently but also carve out slots for a consistent sleep routine.

Establish a Consistent Sleep Schedule

Consistency is key when it comes to sleep. Establishing a regular sleep schedule helps regulate your body's internal clock, making it easier to fall asleep and wake up at the same time every day. I try to aim for 7-8 hours of sleep each night, which I found leaves my body and mind well-rested to feel ready for the day ahead. Everyone is different, so once you have found the amount of sleep that feels right for you, stick to that. One of the aspects that helped me most here was when picking classes, having a consistent start time each day. This ensures I wake up around the same time each day and keeps my sleep consistent. 

Create a Relaxing Bedtime Routine

Develop a bedtime routine that signals to your body that it's time to wind down. I know we all have heard to not use your phone right before bed, but I understand that can be difficult. I have found reading for just ten minutes before I go to sleep has helped me greatly in falling asleep faster and having better sleep quality. Once it's time to go to bed, make sure you are in a dark and quiet environment, as this best promotes sleep. 

Manage Stress Effectively

College life often comes with its fair share of stressors. Learning to manage stress is crucial for both academic success and quality sleep. Incorporate stress-reducing activities into your routine, such as mindfulness meditation, deep breathing exercises, or regular physical activity. Going to bed at night feeling stressed about some class work or an upcoming test, for me, often means the difference between a good night's sleep and feeling exhausted the next day. These practices can help clear your mind and contribute to a more restful sleep.

Set Boundaries

While college provides numerous opportunities for socializing and extracurricular activities, it's essential to set boundaries. Learn to say no when necessary and prioritize self-care. For me this was huge. Freshman year I had friends staying in my room till 2 am hanging out. It's hard to think about how this may impact you, because as a freshman your goal is to make new friends. However, balancing your social life with academic responsibilities and self-care is crucial for avoiding burnout and ensuring you have the energy to engage fully in both aspects of college life.

In conclusion, finding the balance between academics, social life, and sleep is a challenge many college students face. By prioritizing, planning, and adopting healthy sleep habits, you can set yourself up for success. Remember, being well rested better prepares you to handle the demands of college, leading to improved academic performance and an overall more enjoyable college experience.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!