Students blog

Winners and losers both set goals. The difference between the winner (who achieves their goal) and the loser (who never achieves their goal) is their habits.

The Habit is the Goal

Let’s be honest: college (and life) often feels like juggling fire while riding a unicycle. With classes, commitments, and the temptation of “just one more episode,” it’s easy to rely on bursts of motivation. But motivation is like campus Wi-Fi — it works great when you have it but disappears the moment you need it most. That’s why habits are the true change-makers.

Many people treat habits as seasonal tools — something you do just to hit a temporary goal. But this is a limited mindset. Instead, if you make the habit itself the goal, the results will naturally follow. In fact, when you make a habit part of your identity (“I am a runner” instead of “I want to run a 5K”), the goal becomes your reality almost effortlessly.

How to Build a Habit

If you want to hear from a habits expert instead of a college student who still procrastinates on homework, I highly recommend the book Atomic Habits by James Clear. Clear breaks down the science very “clearly” (pun intended). He emphasizes that building habits isn’t about massive overhauls, but small, consistent wins that compound like interest.

He outlines four key steps to building a habit:

1. Create a cue. Something triggers you to act. Walk into the kitchen? You’re suddenly opening the fridge. Your environment often cues your behavior.

2. Lower the activation energy. Make the habit easy to start. If your guitar is stored in the attic, odds are you’ll never play it. But if it’s on a stand next to your desk, picking it up becomes effortless. Small changes in your setup can significantly lower the barrier to action.

3. Practice the desired response. This step is like the first day at the gym: everything feels heavy, awkward, and maybe even a little embarrassing. But with repetition, what once seemed impossible becomes second nature. Think about learning to ride a bike: the first tries are wobbly, but soon you’re cruising without thinking. That’s your brain engraving a new neural groove.

4. Make it enjoyable. If the habit feels rewarding, your brain will want to repeat it. Find ways to make it fun, reward yourself, or pair it with something you already enjoy.

The Genius of Habit Stacking

One of my favorite techniques from the book is habit stacking — linking a new habit to an existing one. It’s like sneaking vegetables into your mac and cheese. You don’t notice the effort as much, but the benefits add up.

Personally, I’ve found success by stacking habits in simple but powerful ways:

• While driving, I practice sermons or presentations. My car becomes a mobile rehearsal hall.
• In the shower, I listen to podcasts or recordings — yes, multitasking cleanliness and personal growth.
• When I eat, I often read a book. It nourishes both my body and my mind.

These habit stacks have multiplied my growth without feeling like extra work.

Turn Knowledge Into Power

At the end of the day, knowledge alone isn’t power — the application of knowledge is power. You already know habits matter. Now it’s time to put them into practice.

Start small. Stack wisely. Lower the barriers. Reward yourself. Before long, you’ll realize your habits aren’t chores — they’re the superpowers fueling your success.

So here’s the challenge: don’t just read this. Go apply it. You already have the knowledge — now it’s time to unlock your power.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

As I navigate my third year as a Resident Assistant (RA), I realize the role is more than simply a job. Rather, it’s a chance to grow myself, serve my community, and lay the foundation of who I want to become personally and professionally. I would be lying if I said the road has been easy; the role demands time and dedication. However, in my three years of experience, the benefits have far outweighed the challenges, making it one of the most rewarding endeavors I have taken on while in college.

One of the immediate and tangible benefits of being an RA is the financial relief it offers. Most institutions offer free housing and meal plans to RAs, which significantly reduces the financial burden of college expenses, especially for out-of-state students. At my campus in particular, a bi-weekly stipend is provided in addition to the free housing and meal plan. Not to mention, the unique merch provided to all RAs on my campus at the start of each school year for move-in season. These perks have allowed me to focus on my education and academic responsibilities without the stress of juggling off-campus part-time jobs.

While the tangible perks of being a RAs are great, the skills I have acquired in the role are invaluable. Whether resolving conflicts, organizing events, or providing guidance to residents, being a RA gives you the opportunity to serve as a mentor and role model daily. Though this may be intimidating to some, it’s a great opportunity to practice leading by example. The skills you can learn in this leadership role – communication, problem-solving, and conflict resolution – are highly sought out by employers because they are transferable to many careers.

Balancing on-call duties, weekly meetings, and planning events while managing academic responsibilities can be demanding. However, I have found this challenge is also a valuable opportunity. It has led to tremendous personal development. Learning to navigate a packed schedule and meet deadlines under pressure prepares you for the real world, which usually requires similar demands. Furthermore, this unique position has allowed me to make a lasting impact, not only on residents but on my peers and friends. One of the most rewarding experiences in my time as a RA was mentoring one of my former residents through the RA application process. Not only did she get hired, but we now work on the same staff where I can watch her blossom into an amazing RA.

Becoming a RA is an unparalleled opportunity to grow as an overall leader, gain financial benefits, and develop critical life skills. While the role requires hard work and commitment, in my humble opinion, the personal and professional rewards are well worth the effort. For those seeking a transformative college experience, I believe the RA position is a powerful investment in your growth today and a stepping stone for yourself tomorrow.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!