A Triple Major’s Guide to Not Freaking Out
College students all have a lot of responsibilities to tackle. Some are involved with sports at varying levels, some are part of clubs, some have a job, and some (like me), made the crazy decision to do all three of those and more. I’m a student at Syracuse University with a triple major, a member of two club sports teams, a member of a sorority, and hold two jobs. I’m busy to say the least. In addition to all my commitments, I know how important it is to take care of my mental health. Over the past couple of years, I’ve accumulated a number of helpful strategies to help manage a balance of work and fun while also taking care of myself. Here are my top 5 tips:
Make A Schedule
Some prefer digital calendars, some prefer the classic pen and paper, but either way creating or updating a calendar with your daily schedule is the best way to stay organized when you have a lot on your plate. I personally use Google calendar and color code my schedule based on if the commitment is for school, work, or an extracurricular activity. This lets me see my whole week ahead clearly, and I can access my schedule on my laptop or my phone when I’m on the go.
Plan Time for Yourself
Related to my first tip, scheduling time for self-care into your calendar can be incredibly helpful if you find yourself struggling. I personally try to go to the gym 4-5 days a week, even if it’s only for 30 minutes, because I know that moving my body is super important for my mental wellbeing. I put my gym times into my schedule at the beginning of the week, so I don’t have to worry about trying to fit it in on a day-by-day basis.
Believe me, I understand that making time for a full 8 hours of sleep isn’t always possible. However, trying to make an effort to get the right amount of sleep for you is one of the best ways to take care of yourself. Not only will getting enough sleep make you feel better, but it can also help you perform better in academic pursuits. To maximize sleep, try reading a book or journaling instead of looking at your phone right before bed.
Prioritize Assignments Appropriately
While I’ll never fully recommend skipping one commitment to finish something for another, it can be helpful to prioritize things like assignments based on how the grade is weighted or how lenient the professor is on late work. For example, when I’m having an unbearably busy week, I know I can let an assignment for a certain class slide because I know the professor accepts late work. For another class, however, my professor is super strict, so I always make sure to get my assignments for that class in on time. Check out this blog with more time management strategies like this.
College involves a lot of academic and extracurricular commitments, but there are also so many opportunities to be a young adult and have fun. Whether you want to have a night in with your friends, go out to dinner, or go to a sporting event, take advantage of this time of your life, and take a break from the struggles of academia. Having fun with friends is one of the highlights of the college experience, so try to make time for it when possible.
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