Teaching and Learning blog

They’re BAAAAAAAAACK!

We survived teaching through the COVID-19 pandemic, teaching in the early days post-pandemic, and this year we thought we would be returning to some new normal in our classrooms.

But wait, there are new (and not so new) mine fields I’m expected to navigate?!

• ChatGPT??
• Political climates influencing what and how we teach??
• Continuing updates to accessibility??
• Commitments to inclusive teaching??

I feel a weariness creeping in as I struggle to stay enthusiastic about this new school year. So, I sought solace from like-minded educators and sources to help renew my excitement and confidence about stepping into the limelight with a whole new, unknown group of students.

I found this quote from a fellow teacher.

No matter what your field of study, you probably remember the excitement of the 2017 total solar eclipse, which was the first in the US in nearly four decades. Tens of millions of people traveled to the path of totality, and the rest of the country saw a partial solar eclipse. Now we are approaching an even more exciting, back-to-back pair of US eclipses (shown on the map above):

• Saturday, Oct. 14, 2023: The “warm-up” event: An annular solar eclipse, in which the Moon will not quite fully block the Sun (so that the Moon will be surrounded by a ring, or annulus, of sunlight).
• Monday, April 8, 2024: The big event: A total solar eclipse following a path from Mexico up through Texas and toward the northeast. More than 30 million people live within the path of totality, and nearly half the U.S. population resides within a about a 5-hour drive of the path.

Both eclipses will provide a great opportunity for educators everywhere — and in all disciplines — to take advantage of the excitement to promote education and outreach. The “all disciplines” comes about because eclipses are truly interdisciplinary events. For example, besides the obvious connection to astronomy, eclipses involve mathematics and statistics (in modeling how they occur and doing the necessary calculations to predict and understand them), social sciences and history (in considering the many impacts that eclipses have had on human civilization), the arts (prose, poetry, music, painting), and much more.

This means that it is time to start planning for how you will take advantage of this great opportunity. For those of you teaching at the college level, consider taking the following four steps:

1. Be sure you know where you are located relative to the eclipse paths. You can do this using the free app “Totality by Big Kid Science”, which you can download from the iOS or Android app stores. Based on your location, decide whether you will plan to stay put or travel to the eclipse paths.
2. Also use the app to find the local time for each of the eclipses, and critically important: Because the total eclipse is on a Monday (April 8, 2024), ask your college to ensure that all students, faculty, and employees can be outside throughout the local eclipse. (The annular eclipse on 10/14/23 is a Saturday, so it should pose less of an issue.)
3. Plan campus events for the eclipses. Most people find it more fun to watch the eclipse as part of a large group, plus this means you can have speakers to help explain what is happening (and how to watch safely) and to make interdisciplinary connections. You should also have your astronomy department (or anyone else with the necessary equipment) set up telescopes with solar filters for solar viewing.
   Note: It is very important to emphasize safe viewing of the eclipse; it will be very helpful if your campus can provide eclipse glasses for the event, but be sure you get the glasses only from a vendor that has been approved by the American Astronomical Society (see the “approved vendor list”).
4. Look for outreach opportunities to ensure that the educational potential of the eclipses will be realized throughout your local community. For example, you might create a temporary “eclipse outreach club” that will give college students an opportunity to share their understanding and enthusiasm with local schools.

Want to learn more? If you are teaching astronomy, be sure to see our updated section on eclipses in Chapter 2 of the new, 10th edition of The Cosmic Perspective.

Mastering Microbiology is the online Learning Management System that accompanies the textbook Microbiology: An Introduction. Mastering Microbiology is packed full of instructor friendly resources that aid in student learning and understanding. These resources give students 24/7 access to learning opportunities, allowing them to take ownership of their learning. The Mastering Microbiology resources range from providing students with important background knowledge, to adaptive study tools, to clinical based applications of Microbiology. The resources in Mastering Microbiology are pedagogically focused to provide clear explanations of complex concepts and to engage learners in the material by providing practical applications of microbiology concepts.

The Mastering Microbiology resources available for Microbiology: An Introduction include:

In The Clinic Videos: These videos bring to life the scenarios of the “In the Clinic” features that open every chapter. The videos introduce a microbial disease and ask questions linking microbiology concepts to disease pathology. This helps students transfer their knowledge of microbiology to clinically relevant settings.

Pedagogy – The “In the Clinic” Videos are designed to take concepts found in the disease chapters towards the end of the book and move them forward in the class, introducing disease pathology in concert with the microbiology that explains the how and why behind the pathology. This connection between microbiology and disease pathology occurs in a clinical setting highlighting how microbiology understanding can be transferred to patient care. These real-world examples engage learners and help students develop critical thinking skills.

How to Assign – These assignments can be assigned after class to allow students to apply the new information they have learned. These assignments can also be used in class to provide active learning and/or peer to peer learning in class. An instructor can show the first part of the video and ask students to hypothesize answers to the questions. This will provide a scaffold for student learning while the instructor lectures over the content. Later on, the class can come back to the videos to see content application and spark classroom discussion. In an online setting, instructors can assign these after chapter reading assignments to apply and assess knowledge students have gained.

MicroBoosters: MicroBoosters are a suite of brief video tutorials that cover key background concepts students may need to review or relearn prior to diving into more complex microbiology content.

Pedagogy – Complex microbiology concepts often build from prior knowledge based in biology and chemistry. In a one semester Microbiology class, instructors are pressed for time to cover all of the microbiology concepts in detail, and they may not have time to cover all the background material as well. The MicroBooster video tutorials allow students to learn and review key background knowledge, ensuring they come to class prepared.

How to Assign – MicroBoosters can be assigned before class to give students the background knowledge they need for lecture topics. Assigning Microboosters before class allows the instructor to review student grades prior to class to determine if students know the needed background information for the lecture. In an online setting, Microboosters can be used either as a warmup before chapter content is assigned, or at the start of the class in a background introduction module.

Interactive Microbiology: Interactive Microbiology is a dynamic suite of interactive tutorials and animations that teach key microbiology concepts. Students actively engage with each topic and learn by manipulating variables, predicting outcomes, and answering assessment questions.

Pedagogy – Interactive Microbiology takes a scaffolding approach to presenting complex materials. This concept allows different microbiology concepts to build on one another, helping students to understand the answers to questions and mimic the type of thought process that would occur clinically. Each module starts with a case study to provide students with a real-world hook that increases interest and engagement. The activities use state-of-the-art animations to bring cell biology concepts to life and ask questions that allow students to own their learning and connect microbiology concepts to clinical applications. Interactive Microbiology helps to bridge the core concepts of microbiology like morphology, genetics, and metabolism, with the more advanced concepts of microbiology like pathology, immunology, and pharmacology in a realistic manner that makes the learning genuine.

How to Assign – Interactive Microbiology assignments can be assigned as post-lecture material, reinforcing and providing application for lecture content. These assignments can also be used to introduce upcoming lecture concepts, helping students connect basic knowledge with more advanced concepts.

Micro Lab Explorations: Micro Lab Explorations are branching style lab activities that use a Choose Your Own Adventure™ approach to teach lab techniques and concepts. These decision-tree style lab exercises present a clinically based scenario that walks students through the process of using microbiology lab knowledge to solve clinical problems.

Pedagogy – Decision-tree style lab exercises are designed to increase student ownership and interactivity in online environments, by allowing students to engage in the narrative of the lesson. Students are not just passively watching content, but rather directing the path of the content, answering questions, and learning from their mistakes in a low-stakes environment. These activities also help students develop critical thinking skills by linking microbiology concepts and lab techniques with clinical applications.

How to Assign – Because Micro Lab Explorations contain videos on how to perform certain lab techniques, they are perfect to assign as pre-labs prior to in-person or virtual labs. Students will not only see the proper way to perform lab techniques but will also learn about the concepts behind the lab and how these lab techniques are used to aid in clinical diagnosis.

Interactive Labs: Interactive Labs for Microbiology is a suite of online microbiology lab simulations. These interactive labs allow students to perform lab techniques virtually, while receiving guided feedback.

During his more than two decades of teaching, Shawn Davis has spent years searching for the most comprehensive online learning solution for higher education. Now, he believes he’s found it.

With Revel, Shawn is able to leverage high-quality tools and resources that support his teaching practices as well as his students’ learning processes.

Support for educators

Shawn is currently using Revel in his Fundamentals of Psychology course at The Chicago School of Professional Psychology (TCSPP). Though he has worked with a variety of online learning platforms over the years — including WebCT, Canvas, and Connect — Revel stood out to him from day one. “It’s a lot smoother platform than I gave it credit for,” he says. “Revel is intuitive to the point where I could really just step right in as an instructor.”

The combination of a user-friendly interface and Pearson’s comprehensive instructor support materials helped Shawn dive into Revel immediately. This head-start was especially beneficial when the template he was supposed to use for his course suddenly disappeared — on the night before the first day of classes — forcing him to rebuild his entire course from scratch in just a few hours.

Shawn says that knowing the Pearson support team was available to help him, even in the middle of the night, gave him the confidence to take on this considerable challenge. Though it’s not an experience he wishes to repeat, he was able to get his course up and running in time for his first class.

Support for students

One of the most significant obstacles of teaching an online course is keeping students focused and interested. As Shawn has discovered, Revel can help educators address this issue by providing relevant materials and targeted support for students.

With Revel, instructors can decide how granular they want to go in their course customization. They can “set it and forget it,” or pick and choose the content they want to include. “There are so many parts and pieces with Revel that it gives students the impression that I am extremely engaged and hands-on with them,” Shawn says.

Revel’s video quizzes feature is one example of a customizable content option that encourages student engagement. The quizzes give students a brief review of key concepts and then have them apply those concepts to novel problems. Based on the results of these quizzes, Revel helps students identify areas of strength and opportunities for improvement.

Instructors can see students’ video quiz results on the Educator’s Dashboard and then adjust their teaching practices accordingly. “It is a really fast indicator of who is struggling,” says Shawn, “and I have used it to be able to reach out to those students to try to bring them back into the fold.”

Revel rises to the top

By efficiently delivering the tools, data, and content that support Shawn and his students, Revel has made the online teaching and learning experience more engaging and effective.

Read more about Shawn's experience with Revel in the full spotlight.

What can Revel do for you and your students?

Learn more about Revel

As college students and their instructors return to school, it’s important to remember that fostering a growth mindset in students can significantly impact their learning experience and academic success. A growth mindset emphasizes the belief that intelligence and abilities can be developed through dedication and hard work. By cultivating this mindset from the beginning of the semester, instructors can empower students to embrace challenges, persevere through obstacles, and maximize their potential. Here are some valuable strategies college instructors can use to start the semester off right by nurturing a growth mindset in their students.

1: Encourage a Positive Classroom Culture

Create an environment that celebrates effort, resilience, and the value of mistakes. Encourage students to view challenges as opportunities for growth rather than setbacks. Emphasize that mistakes are an essential part of the learning process and provide specific feedback that focuses on improvement rather than solely on grades. Establish a safe and supportive atmosphere where students feel comfortable taking risks and seeking help when needed.

2: Set Growth-Focused Goals

Show students how to set meaningful goals that go beyond performance-based achievements. Guide students through regular self-reflections on progress and explain how they can adjust their goals based on their evolving needs and aspirations. This process cultivates a student’s sense of ownership and inspires them to have a proactive attitude towards their own learning journey.

3: Emphasize the Power of "Yet"

Encourage students to adopt the phrase "I haven't mastered it yet" instead of "I can't do it." Teach them to see setbacks as temporary and not indicative of their overall abilities. Foster resilience by providing examples of famous figures who faced failure before achieving success. Highlight stories of individuals who overcame obstacles through hard work, perseverance, and a growth mindset. These narratives can motivate students and reinforce the idea that effort leads to improvement.

4: Promote Effort and Process

Shift the focus from grades and outcomes to the learning process itself. Delay giving them a numerical grade on an assignment until they have reviewed your feedback, identified specific areas for improvement, and set goals that challenge them to develop new skills. Encourage students to value effort, persistence, and dedication. Praise their hard work, strategies, and the steps they take to solve problems. Highlight the significance of seeking challenges, utilizing effective study techniques, and actively engaging in class discussions. By recognizing and valuing effort, you foster intrinsic motivation and a love for learning.

5: Cultivate Collaboration and Peer Support

Create opportunities for collaborative learning and peer support. Encourage students to work together, share knowledge, and provide constructive feedback to one another. Collaborative activities allow students to gain different perspectives, learn from their peers, and develop essential teamwork and communication skills. When instructors foster a supportive learning community, students feel more comfortable taking risks and seeking help when faced with difficulties.

6: Model a Growth Mindset

Lead by example and demonstrate a growth mindset in your own teaching practices. Share personal stories of challenges you have faced and the strategies you employed to overcome them. Embrace feedback and continually seek opportunities for professional growth. By modeling a growth mindset, you inspire students to adopt the same attitude towards their own learning journies.

Conclusion

Nurturing a growth mindset among students is a powerful tool that college instructors can use to help students unlock their full potential. By creating a positive classroom culture, setting growth-focused goals, and emphasizing effort and the learning process, instructors can lay the foundation for a successful and transformative semester. Remember, by fostering a growth mindset, you empower students to embrace challenges, develop resilience, and ultimately achieve greater academic and personal growth.

Of the many things I have learned over the years, there are a few that I will never forget: how to identify a Loblolly Pine tree, how to visualize a tangent line to a curve, and over 1,000 vocabulary words. I remember these specific things because of how they were taught to me.

In 7th grade, my science teacher took us on a “field trip” to the wooded area just beyond the school parking lot. There I was able to see, smell, and touch an actual Loblolly Pine tree. Of the many trees we studied in class via the usual worksheets, the Loblolly is the only one I remember today. In my Calculus class, my professor would roll a yardstick around his bald head to show us how the slope of the tangent line changes as it moves over a curve. When prepping for the GRE, I made and studied from flashcards with not only words and their definitions, but also silly mnemonics and drawings for those 1000 words. I took those flashcards with me everywhere and flipped through them whenever I had a free moment.

What do these memorable examples have in common? Each learning situation involved multiple senses and multiple modes of learning. They went beyond the basics and involved sight, sound, touch, movement, smell, words, and symbols.

How can you as an educator create deep learning that “sticks” with your students for years to come? You can do that by creating lessons that engage multiple sensory systems in your students. Think VARK: Visual, Auditory, Read/Write, and Kinesthetic/Tactile. Let’s define these terms and look at some examples of teaching methods that use each.

Visual learning happens through non-word based visual information

• Include pictures, diagrams, and graphics in notes and videos
• Demonstrate how to annotate text (underline, highlight, circle or box important information)
• Choose a text with symbols denoting different types of content
• Color code notes
• Provide flowcharts for multistep problems
• Use graphic organizers to break down big ideas and show connections

Auditory learning involves sounds

• Read directions or notes aloud.
• Have students read aloud
• Record and share verbal feedback on assignments
• Record and post lecture videos
• Ask students to explain back to you
• Facilitate student-led discussions that explore complex topics
• Use small group activities during class so students can talk with each other
• Share rhymes or songs to remember facts, formulas, names, etc.
• Encourage Office Hours to discuss topics

Read/Write is text-based learning

• Assign readings before and/or after class
• Model neat, organized, and thorough hand written notes
• Give students time to write down their thoughts and ideas before raising their hands
• Have students make flashcards for formulas, definitions, dates, etc.
• Write formulas in both symbols and words
• Closed caption or subtitle videos

Kinesthetic/Tactile involves learning connected to movement and/or touching

• Use models, figures, or manipulatives
• Have students stand and write on the board during class (this can also apply to read/write learning)
• Use your hands/arms to gesture during class
• Provide students with “stress ball” on test day
• Take a field trip

Some of these teaching strategies could fit in more than one category, which is even better. Flashcards, for example, can involve writing, reading, speaking, and moving, and can include words, colors, and pictures. When you engage students’ brains on many levels and in many ways during the learning process, the understanding is deeper.

When designing your lessons, ask yourself the following questions:

• What senses did I engage in my instruction?
• What auditory inputs did I give?
• What visual information did I provide?
• What written directions or notes were given?
• What writing was necessary?
• Was the sense of touch and movement utilized?

Let’s look at a specific example: you want your students to learn how to construct a model airplane. If you merely present them with a pile of pieces and say “Go,” the chances of getting a correctly completed model plane are very low. How could you guide them to the desired result in a multi-sensory, multi-modal way?

• Show them a picture of the desired final product. (visual)
• Present a list of the pieces needed to complete the plane. (read)
• Allow them to hold and manipulate the pieces. (kinesthetic/tactile)
• Describe verbally the process to build the plane. (auditory)
• Show a video of the plane being built. (visual and auditory)
• Encourage students to work with a peer to build the plane. (kinesthetic/tactile, auditory)

At this point, most students would be able to complete the model. To verify the learning, give a follow up assignment in which students draw a schematic (visual), write a manual (write), and make a video describing and showing the construction process for a different model airplane (kinesthetic/tactile, visual, and auditory). If you incorporate all the senses into the learning process, your students will know how to build model airplanes for years to come, just like I can spot a Loblolly pine from 20 paces.

The landscape of higher education has changed dramatically over the past few years – a global pandemic, the push for greater access in education, and the advent of generative AI have all played a role in altering how, when, and where people learn. Online and hybrid degree programs have become more mainstream, enabling a larger population of people to gain access to learning opportunities.  

The need for students’ perspectives to be considered by decision-makers in higher education has never been more urgent. This need is what inspired Pearson to conduct our Student Success Survey, a review of college and university students that gives voice to their experiences and paves the way for meaningful improvement in the design and development of courses and tools in higher education. 

The challenges: time management and focus 

The top two issues facing the group of students surveyed were: time management and staying focused. 

Time management issues 

The survey responses show that students need more support when balancing their coursework with their other obligations. As one student from Merced College wrote, “I am constantly updating my time management system but none of it seems to work.”  

Time management is a significant sticking point, not because students do not know how to manage their time, but because their lives have become so busy that the usual methods of keeping track of their to-dos are insufficient.  

Many students must juggle full-time work and family responsibilities in addition to their studies. One respondent, a mom of three kids studying at the Delta College of San Joaquin, wrote, “Between classes, assignments, and activities, it can be difficult to find enough time in the day to get everything done. I try my best to prioritize my tasks and create a schedule, but sometimes unexpected events can throw me off track.” 

Once a student gets knocked off track, it can be extremely difficult to help them get back on, especially at the higher education level.  

Trouble focusing 

Challenges with maintaining focus while reading and studying was the other primary problem for the students who participated in the survey. Nearly 40% of students reported trouble focusing as a significant obstacle to their learning. 

Another Merced Community College student cites the pandemic as the turning point for their ability to focus on schoolwork. “I feel that after the pandemic I haven't been able to focus on anything.” 

That student is not alone in feeling as though the COVID-19 pandemic has had an enduring negative impact on their ability to learn, even though many aspects of daily life have returned to a pre-pandemic state of functioning. A recent study published in Psychiatry Research found a link between the increased levels of stress and fear experienced by many college students during the pandemic and ongoing issues with focus and attention. 

Pearson’s solution: Make students’ learning more efficient and engaging  

The best way to learn how a student wants to learn is to hear it directly from them. Listening to student voices is essential, especially now, which is why we continue to connect with students directly, through focus groups, surveys, etc.  

The results of the new Student Success Survey made it obvious that we are on the right track when it comes to understanding the two most significant issues for students: 

• Time management
• Maintaining focus and engagement 

We also found that the existing resources provided by Pearson have proven useful in addressing these areas of concern.  

ChatGPT is game-changing technology. As a large language model tool designed to respond to prompts based on a wealth of information it already possesses, the program has taken artificial intelligence (AI) to a new level. With just a simple request, ChatGPT can write essays, poems, computer code, and more. While some of those working in higher education are concerned about ChatGPT, many see great potential in AI technology.

Recently, Pearson hosted a well-attended AI webinar featuring a panel of education experts and innovators. Part of the conversation centered on helping educators better understand what ChatGPT offers. But the overall focus of the event was to provide perspectives and glean insights on what emergent AI technology means for educators now and in the near future.

The panelists began by discussing how ChatGPT is changing education. “This is historical,” said panelist Erran Carmel of the American University’s Kogod School of Business. “This will change everything.” Carmel and the other panelists went on to provide plenty of insight on the ways faculty can best embrace AI technology and benefit from it.

ChatGPT Concerns & Alleviations

Among those in higher education, the top three concerns surrounding ChatGPT and other generative AI include:

• Will it be harder to engage students in critical thinking and learning?
• Will cheating be more common and more difficult to detect?
• Will students leave school unprepared to contribute to the world?

While the panelists for Pearson’s webinar acknowledge the potential downsides of ChatGPT, they also recognize the many opportunities. And they have a lot of good advice on how to approach ChatGPT and related AI technologies going forward. This advice includes:

1. Adapt a growth mindset

In a recent Pearson survey, fewer than 15% of educators are ready to embrace ChatGPT. But the webinar experts agree that reticence is not the best approach. Instead, the experts recommend that educators familiarize themselves with AI technology and focus on the ways it can benefit teaching methods and student learning. Randy Boyle of Weber State University drove home the importance of embracing the technology when he said, “The organizations that are saying ‘how can we use ChatGPT to enhance our education’ are going to win.”

2. Bring AI into the classroom

“Innovative faculty find innovative ways to use disruptive technology.” 

Panelist Darcy Hardy of Anthology Education and Research Center made this point early in the discussion and the other experts agreed. Instead of banning ChatGPT and similar AI technology, the panelists advocate for teaching it. They suggest designing assignments that teach students how to use AI tools like ChatGPT and how to differentiate between generative AI and human-created works. Doing so can help students understand the applications and limitations of AI. Even simple projects where students critique work done by AI can help them see where AI provides value versus where humans provide value. Such lessons can help students prepare for a future with AI while also helping educators learn more about the ways students use and interact with the technology.

3. Discuss the impact of AI on the future  

As generative AI technology continues to improve, it will become capable of doing more tasks at a more complex level. However, this is not the same as replacing human critical thinking and expertise. Both faculty and students can learn how to incorporate AI to be more effective at their respective teaching and learning.

4. Normalize citing AI

When used properly, ChatGPT can be a student’s co-pilot. It can help them brainstorm, improve phrasing, and learn new concepts. The webinar’s experts recommend educators determine how they would like to incorporate ChatGPT into their classroom and set guidelines for students to follow. Panelist Anna Mills of City College of San Francisco said she teaches critical AI literacy and believes in “setting a norm of transparency and labeling of AI text.” She recommends students clearly label any portion of an assignment that was generated with ChatGPT or another AI tool—just like they would cite other sources.

5. Reinforce the value of writing

Yes, ChatGPT can write an essay. But how does that improve learner outcomes? The panelists agree that writing encourages critical thinking and students need to engage in it. To ensure they do, educators should reinforce the value of writing and set boundaries to ensure the development of critical thinking.

6. Continue to follow core teaching methodologies 

Just because technology is evolving doesn’t mean the foundational best practices of teaching have changed. Building a rapport with students, assigning drafts and edits, and being active in student learning can help students understand the value of education and use ChatGPT as a tool rather than a substitute for learning.

7. Modify the curriculum

Cheating has been an issue in education for a long time. And, every time technology has changed, new methods of cheating have arisen. In other words, “innovations” in cheating is not a new problem. Educators can respond to ChatGPT in the same way they have responded to other new technologies over the years: they can adjust the curriculum to help prevent the new methods of cheating and ensure students are absorbing the material. “The academic integrity issues are important,” said panelist Erran Carmel, “but we should focus on learning… Let’s not get distracted by [the cheating aspect].” 

What is the expert consensus on the future of ChatGPT in higher education? 

The panelists who participated in the webinar all agree that we are in a historic moment of change—and the potential for positive change is high. To make the most of the moment, institutions of higher education should embrace ChatGPT and learn how to make use of it.

“From a global perspective on education, I could not be more excited,” said Darcy Hardy. The statement echoed the sentiments of all the panelists. There are always challenges when it comes to new technology but, with the right approach, ChatGPT and other generative AI tools can change education for the better.

As a nurse, your work entails being compassionate, ready, and strong in one of the most stressful environments. The overwhelming nature, unpredictability, and volume of your work can impact your physical and mental well-being in ways you may not realize but nevertheless feel. To avoid burnout, you have to take care of yourself while taking care of your patients.

How burnout can affect your life

Research findings published in the Journal of the American Medical Association indicate that 31.5% of nurses who left their job reported burnout as a contributing reason.¹

Your well-being can be at stake if the quality and quantity of the work you’re doing surpasses the amount you can take. External stressors often lead to internal distress. Dealing with—or the inability to deal with—a high frequency of uncontrollable stressors could lead to physical weakness, depression, inadequate nutrition, and stress in your personal life.

What are the causes of burnout?

• Working extra hours to cover staffing issues
• Long shifts
• Lacking helpful supervision
• Not getting along with colleagues
• A high volume of patients
• Difficult patients
• Performance metrics that measure numbers and patient evaluations

The warning signs of burnout include:

• Lack of empathy and expressing indifference toward patients, colleagues, family, and friends
• Work-related exhaustion that takes a physical and mental toll
• Disinterest in work
• Feeling cynical
• Feeling depressed
• Social disconnection

If you are beginning to experience or already experience some or all of these signs, then you need to take a step to prioritize yourself.

Why you should prioritize yourself

The American Nurses Association Health Risk appraisal revealed that 68% of nurses place their patients' health, safety, and wellness before their own.²

Showing signs of weakness or withdrawing from work shouldn’t be stigmatizing. You are human and if you neglect signs of physical, psychological, and emotional weakness, you put yourself and your patients at a greater risk. Incorporating self-care practices into your routine can improve your health, decrease stress, make your personal and professional life happier, and put you in a better position to care for others.

Prioritize yourself with self-care