45 Techniques Every Counselor Should Know, 3rd edition

Section 1: Techniques Based on Solution-Focused Brief Counseling Approaches

1. Scaling
2. Exceptions
3. Problem-Free Talk
4. Miracle Question
5. Flagging the Minefield

Section 2: Techniques Based on Adlerian or Psychodynamic Approaches

1. I-Messages
2. Acting As If
3. Spitting in the Soup
4. Mutual Storytelling
5. Paradoxical Intention

Section 3: Techniques Based on Gestalt and Psychodrama Principles

1. Empty Chair
2. Body Movement and Exaggeration
3. Role Reversal

Section 4: Techniques Based on Mindfulness Approaches

1. Visual/Guided Imagery
2. Deep Breathing
3. Progressive Muscle Relaxation Training (PMRT)
4. Mindfulness Meditation

Section 5: Techniques Based on Humanistic-Phenomenological Approaches

1. Self-Disclosure
2. Confrontation
3. Motivational Interviewing
4. Strength Bombardment

Section 6: Techniques Based on Cognitive-Behavioral Approaches

1. Self-Talk
2. Reframing
3. Thought Stopping
4. Cognitive Restructuring
5. Rational-Emotive Behavior Therapy (REBT): The ABCDEF Model and Rational-Emotive Imagery
6. Systematic Desensitization
7. Stress Inoculation Training

Section 7: Techniques for Use Within and Between Sessions

1. Assigning Homework
2. Bibliotherapy
3. Journaling

Section 8: Techniques Based on Social Learning Approaches

1. Modeling
2. Behavioral Rehearsal
3. Role Play

Section 9: Techniques Based on Behavioral Approaches Using Positive Reinforcement

1. Premack Principle
2. Behavior Chart
3. Token Economy
4. Behavioral Contract

Section 10: Techniques Based on Behavioral Approaches Using Punishment

1. Extinction
2. Time Out
3. Response Cost
4. Overcorrection

Section 11: Techniques Based on Emerging Approaches

1. Narrative Therapy
2. Strengths-based Approach
3. Client Advocacy