SECTION ONE: WELLNESS: A PARADIGM FOR BEHAVIORAL HEALTHCARE
Chapter One: The Wellness Challenge
Chapter Two: Evolution of Wellness
Chapter Three: Theoretical Models for Wellness Counseling
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SECTION TWO: WELLNESS COUNSELING IN PRACTICE
Chapter Four: Change Science: Models & Methods
Chapter Five: Complimentary & Alternative Treatments
Chapter Six: Incorporating Wellness Counseling Into Clinical Practice: A Case Example
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SECTION THREE: DIMENSIONS OF WELLNESS
Chapter Seven: Cognition: Rules for Reality
Chapter Eight: Emotional Regulation: Stones & Water
Chapter Nine: Physical Activity and Psychological Well-being
Chapter Ten: Nutrition for Wellness: Fueling the Mind/Body
Chapter Eleven: Preventative Self-Care: Benefits of Modern Medicine
Chapter Twelve: Meaning and Wellness: Purpose for Living
Chapter Thirteen: Spirituality: Benefits of Belief
Chapter Fourteen: Cultural Context: Our Place in Time & Space
Chapter Fifteen: Our Collective Wisdom on Social Relationships and Wellness
Chapter Sixteen: Social Relationships: Burdens and Benefits
Chapter Seventeen: Creativity: Spark of Wellness
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