Students blog

Cooking healthy meals in college can be extremely challenging, especially staying within your budget with rising grocery prices. The following tips can help you achieve a balanced diet in college while not breaking the bank or spending too much time cooking. One tip for eating a healthier balanced diet in college is efficient grocery shopping with a well-prepared list.

Another tip for college students wanting to eat healthier is preparing breakfast options and study snacks early in the week to cut down on time spent before class making meals and avoid impulsive decisions. By following these two tips, college students can navigate the challenges of cooking nutritious meals on a budget while optimizing their time and resources.

Efficient Grocery Shopping

As a busy college student, it can be difficult to get to the grocery store even once every other week which is why it is super important to plan when you want to eat healthier. If you have roommates, I recommend getting a grocery list app to share what you want from the store on a joint list. Having a shared list of dinner ideas with roommates is another way to ensure you are mixing up your meal options. Fresh fruit and vegetables can be expensive for a college student's budget. I have found the best way to get fruits and vegetables into my diet is by buying them frozen. Buying frozen fruits and vegetables also ensures you are avoiding food waste. Another grocery shopping tip for college students on a budget is to check the price per ounce or pound for each item because general packaging can make some items look cheaper than they are.

Meal Prepping

For some college students, meal prepping sounds time-consuming and too repetitive, but the key is to not meal prep all of your meals. I recommend meal prepping for breakfast or lunch because it allows for more time and energy to cook dinner. My go-to for prepping breakfast is overnight oats because you can mix up the flavor combinations so it does not get boring, and you can make multiple for the whole week. Lunch is usually the hardest meal for college students to eat a balanced meal because many students have classes or work around that time. Prepping containers of snacks ahead of time can help you get through the middle of the day. I recommend cutting up whatever fresh vegetables or fruits you have all at once to have a couple of healthy snack options on hand throughout the week.

Cooking healthy meals in college can be a daunting task, but it is not impossible. Overall planning, preparation, and a little creativity can help any college student eat healthier on a budget. Prioritizing nutritious choices and planning will contribute to a balanced diet, ultimately promoting overall well-being and academic success in college.

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Podcasts have become a valuable tool in higher education, offering numerous benefits to students and educators. For students, podcasts offer a more conversational and engaging approach to learning. They can be accessed anytime and anywhere, allowing students to engage with educational content at their own pace. A study conducted by researchers at Kent State University found that students felt weekly podcast summaries enhanced their comprehension and helped with test preparation, resulting in higher mean test scores (Francom et al., 2011). For educators, podcasts offer a medium to extend their reach and share their expertise with a wider audience. Podcasts can also supplement in-person lectures by providing additional explanations, examples, and real-world applications. 

In my experience, having access to a podcast that was hosted by one of my professors, who also wrote the textbook for the course, provided a credible resource that enhanced my knowledge of the subject. What made it particularly valuable was that all the information was seamlessly synced across various learning platforms, including online lectures, podcast episodes, and eText. As a student who appreciates multitasking, I found the availability of a podcast format to be a game-changer. It allowed me to engage with the course material without being glued to my screen or textbook. I could listen to the podcast while going for a walk, cooking, or commuting, which helped me make the most of my time. Moreover, one of the standout benefits of podcasts is the conversational tone they provide compared to traditional in-person lectures. The podcast format made learning feel more interactive and engaging, as if I were conversing with the professor. Additionally, I had the flexibility to pause, rewind, and replay sections, which allowed me to reinforce key concepts at my own pace and ensure a solid understanding. Overall, the availability and convenience of the podcast format, along with its conversational nature and self-paced learning opportunities, enriched my education.

I am a fan of the Pearson Body Unboxed podcast episodes because they provide an opportunity to delve deeper into the concepts discussed in the textbooks, all while maintaining relevance and covering trending topics. What I truly appreciate about the episodes co-hosted by Dr. Joan Salge Blake is that every episode features real-world issues from some of the top nutrition scientists, writers, and researchers. This is especially important to me because I want to know that the information that I am listening to is current and accurate. Moreover, the podcasts have the perfect duration. As a student, I often struggle with extended periods of listening to a single person discussing a topic. Thankfully, the podcast episodes are around 30 minutes in length, allowing them to cover the key concepts effectively. This concise format also proves beneficial when it comes to note-taking for studying purposes. The Pearson Body Unboxed podcast episodes are invaluable resources that encourage students to focus on the essential concepts and provide a refreshing break from in-person lectures and textbook reading.

Podcasts have revolutionized higher education by offering a wide range of benefits for both students and educators. The availability of podcasts from reputable sources provides students with additional resources and insights to enhance their understanding of course materials. Incorporating podcasts into higher education can enrich the learning experience and support student's academic success.

Source:

Francom, J., Ryan, T., & Kariuki, M. (2011). The Effects of Podcasting on College Student Achievement and Attitude. Journal of the Research Center for Educational Technology, 7(1). Retrieved July 12, 2023, from https://rcetj.org/index.php/rcetj/article/view/117/236

Meeting new people in your field or interviewing for a new job can be stressful for everyone, especially introverts like myself. Gaining comfort with introducing yourself to a large group of people such as a club, prepares you for an interview where you are usually only meeting a couple of recruiters. Lucky for us college students now, technology provides us with excellent ways to present ourselves professionally and network with peers or recruiters virtually. First impressions are crucial to the networking and interviewing process, but with a few helpful tips, you will thrive whether you are originally an introvert or extrovert.

Social Media Branding

Nowadays online platforms such as LinkedIn are often the beginning of first impressions for professional relationships. Personal branding is crucial to create a consistent and qualifying image that will impress potential employers. LinkedIn is widely used by hiring managers to vet candidates’ experience, which is why it is very important to expand past your resume. Utilizing functions on LinkedIn, such as honors/awards or volunteer work can allow you to demonstrate your character beyond your resume and provide further insight to employers.

The most important aspect of building your LinkedIn account is the About Me section, in which you can summarize your current activities, interests, and goals relevant to your career path. Aside from professional media platforms, it is also important to maintain a consistent image across other social media platforms like Instagram and Snapchat.

Networking

As a college student, the first place to begin in-person networking is in your classes. From there you can meet people in different clubs or organizations. Joining a club is a great way to build your network, participate in something you are passionate about, and add to your resume. Many colleges have networking events for different departments that allow students to meet and converse with professionals in that field. One tip for success at formal networking events is to have a QR code on a mobile device that links to your LinkedIn profile, so you can continue the conversation and leverage that connection. Open-mindedness is key when meeting with new people, any connection, regardless of how small, could have a positive impact on a future job opportunity.

Interviewing

After social media branding and networking, interviewing is the next step in proving yourself as the perfect candidate for a position. The resume you submit for each job application should be tailored to the said job description. For example, if the job requires organization, time management, and teamwork skills, those should be the skills you highlight on your resume. The most common interview question is “tell me about yourself”, so having a pitch prepared that blends your past experience, present ventures, and future goals is a great tip for a successful interview.

In addition to framing your resume around the job description and preparing an introduction pitch, you should also have specific examples from your past experience that relate to the assignments of the job you are applying for. The final interview tip is to always have questions prepared regarding the role you are applying for. A couple of questions to ask include: What does a typical day entail in this role? How would you describe the company culture? How do you measure success for this role?

Maintaining a consistent social media image, employing network connections, and preparing an informative introduction will promote confidence and preparedness contributing to an excellent first impression during an interview.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!