Managing the Stress of College Life

Emilie Conners, student, Middle Tennessee State University  |  July 8, 2022 in Pearson Students

A water bottle and a writing journal set on a white blanket. The journal is titled “just breathe”.

College can be exciting, stressful, fun, and overwhelming all at the same time. Enjoying your time spent in your college years while also taking advantage of the opportunities that are available to you is extremely important. Many of us juggle a part-time job or sport with a demanding class schedule that leaves us asking “how do I manage my stress during a time like this?” Here are some tips to help you balance all the pieces of your college life whether you’re an incoming freshman or you’re planning to graduate in the spring.

Relieve Stress by Writing

I have made a habit of journaling to help myself decompress during the week. Journaling can be extremely helpful for alleviating stress and anxiety. Some things I love to journal about are my goals, positive affirmations, and sometimes just thoughts to help organize my ideas. Starting your day off with journaling can help you begin your day in a positive manner.

Sweat Away the Stress

Working out during the week through an activity that’s fun for you can be a great way to let off some steam. Some ways you can do this are by taking a walk/jogging around campus, attending a workout class with some friends, or simply trying a new hobby like hiking or biking. Everyone likes working out in different ways and so there’s no wrong way to get your exercise in.

Fight the F.O.M.O.

Schedule time for yourself to enjoy moments with the people that are important to you. The “fear of missing out” is a common feeling among college students and can make handling multiple responsibilities nearly impossible. I have found that scheduling a dinner with your roommates once a week or coffee with a friend can make even the most chaotic weeks enjoyable and easier to get through. The people you surround yourself with are the people who help you become who you’re striving to be; don’t let those important relationships pass you by. However, it is also important to keep in mind that you shouldn’t stress about missing certain events, it won’t matter to you in the future and there will most likely be another opportunity just like it.

The ultimate key to managing stress during college is not expecting yourself to do a million things at once. Just remember it’s okay to take some things off your plate if you feel overwhelmed or unable to complete everything you’re responsible for. College is all about taking advantage of opportunities and helping yourself become the best version of yourself possible. This takes patience, mistakes, and practice. Taking care of yourself is the first step to becoming successful at anything else. It is extremely important to value your mental and physical health before prioritizing your other responsibilities.

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