Get Fit, Stay Well!, 3rd edition
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Get Fit, Stay Well!
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--For the Fitness & Wellness Course
Motivate Students to Get Fit and Stay Well For Life
Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness.
The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions—integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth.
Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture.
Teaching and Learning Experience
This program presents a better teaching and learning experience—for you and your students. Get Fit, Stay Well! Third Edition will:
- Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change.
- Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes.
- Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life.
- Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life.
- Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track.
0321911849 / 9780321911841 Get Fit, Stay Well! Plus MasteringHealth with eText -- Access Card Package
Package consists of
0321933958 / 9780321933959 Get Fit, Stay Well!
0321957393 / 9780321957399 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!
Table of contents
Chapter 2 Understanding Fitness Principles
Chapter 3 Conditioning Your Cardiorespiratory System
Chapter 4 Building Muscular Strength and Endurance
Chapter 5 Maintaining Flexibility and Back Health
Chapter 6 Understanding Body Composition
Chapter 7 Improving Your Nutrition
Chapter 8 Managing Your Weight
Chapter 9 Managing Stress
Chapter 10 Reducing Your Risk of Cardiovascular Disease
Chapter 11 Reducing Your Risk of Diabetes and Other Chronic Diseases
Chapter 12 Reducing Your Risk of Cancer
Chapter 13 Avoiding Substance Use, Abuse, and Addiction
Chapter 14 Reducing Your Risk of Sexually Transmitted Infections
Chapter 15 Maintaining Lifelong Fitness and Wellness
Published by Pearson (November 21st 2019) - Copyright © 2015