Get Fit, Stay Well!, 4th edition

Published by Pearson (November 13, 2017) © 2018

  • Janet L. Hopson San Francisco State University
  • Rebecca J Donatelle Emeritus, Oregon State University
  • Tanya R. Littrell Portland Community College
Products list

Details

  • A print edition you can rent
  • Fulfilled by eCampus.com
  • Option to keep after rental expires
Products list

Details

  • A print edition you can rent
  • Fulfilled by eCampus.com
  • Option to keep after rental expires
Products list

Details

  • A print edition you can rent
  • Fulfilled by eCampus.com
  • Option to keep after rental expires
Products list

Details

  • A print edition you can rent
  • Fulfilled by eCampus.com
  • Option to keep after rental expires

Title overview

Get Fit, Stay Well! gives you targeted, personalized guidance to get started, keep motivated, and approach the next level in your fitness and wellness. 


Table of contents

  • 1. Changing Personal Behaviors for Optimal Wellness
  • 2. Understanding Fitness Principles
  • 3. Conditioning Your Cardiorespiratory System
  • 4. Building Muscular Strength & Endurance
  • 5. Maintaining Flexibility & Back Health
  • 6. Understanding Body Composition
  • 7. Improving Your Nutrition
  • 8. Managing Your Weight
  • 9. Managing Stress
  • 10. Reducing Your Risk of Cardiovascular Disease
  • 11. Reducing Your Risk of Diabetes and Other Chronic Diseases
  • 12. Reducing Your Risk of Cancer
  • 13. Avoiding Substance Use, Abuse, and Addiction
  • 14. Reducing Your Risk of Sexually Transmitted Infections
  • 15. Maintaining Lifelong Fitness and Wellness
  • Putting It All Together: Your Total Fitness Program
  • Appendix: Answers to End-of-Chapter Questions
  • References
  • Photo Credits
  • Index

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