Health: The Basics, Seventh Canadian Edition, 7th edition
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Created for university and college students taking a personal health course in their first year of study, The heavily revised Health: The Basics provides the foundation they’ll need to lead healthy lives, now and in the future. This text was revised to reflect and exemplify "self-awareness, integrity, respect, self-responsibility, and gratitude," and to ensure students were provided with the most current Canadian research and up-to-date statistical information.
0134659856 / 9780134659855 Health: The Basics, Seventh Canadian Edition Plus MasteringHealth with Pearson eText -- Access Card Package
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0134299396 / 9780134299396 Health: The Basics, Seventh Canadian Edition
013463554X / 9780134635545 MasteringHealth with Pearson eText -- Standalone Access Card -- for Health: The Basics, Seventh Canadian Edition
Table of contents
1. Discovering your Personal Rhythm for Healthy Living
2. Promoting and Preserving your Psychosocial Health
3. Understanding and Coping with Life’s Stressors
Focus On Spiritual Health
PART II: CHOOSING HEALTHY LIFESTYLES
4. Engaging in Physical Activity for Health, Fitness, and Performance
5. Eating for Optimal Health and Performance
6. Managing Your Weight: Finding a Healthy Balance
Focus On Body Image
PART III: CREATING HEALTHY AND CARING RELATIONSHIPS
7. Committing to Relationships and Sexual Health
8. Considering your Reproductive Choices
Focus On Sexually Transmitted Infections STIs
PART IV: LIMITING RISKS FROM POTENTIALLY HARMFUL HABITS
9. Recognizing Use, Misuse, Abuse, and Addiction to Drugs and Behaviours
10. Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining from Tobacco Use
11. Understanding Illicit Drugs
Focus On Improving Your Sleep
PART V: PREVENTING AND MANAGING DISEASE
12. Reducing Risk for Cardiovascular Disease and Cancer
13. Controlling Risk for Infectious and Noninfectious Conditions
Focus On Diabetes
PART VI: FACING LIFE’S CHALLENGES
14. Choosing Healthy Living for the Environment
15. Preventing Violence, Abuse, and Injury
16. Becoming a Wise Consumer of Health Services
17. Preparing for Aging, Dying, and Death
Focus On Financial Health
Published by Pearson Canada (July 28th 2017) - Copyright © 2018