My Health, 3rd edition

  • Rebecca J Donatelle

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For courses in personal health (health and kinesiology).

This package includes Mastering Health.


Mindful students equal successful students

The 3rd Edition of My Health delivers the latest in personal health, including a new mindfulness theme where research on the benefits of mindfulness practices and the tools to incorporate them in all aspects of health are included in new modules. The book’s modular organization allows students to focus on learning the core material they need to know, while Learning Outcomes and review questions provide immediate feedback on what they’ve learned, allowing them to customize their study plan. Meanwhile, a concise text and a comprehensive supplements package allow instructors to zero in on what students need—without the jargon—making personal health courses more rewarding.


Personalize learning with Mastering Health

Mastering is the teaching and learning platform that empowers you to reach every student. By combining trusted author content with digital tools developed to engage students and emulate the office-hour experience, Mastering personalizes learning and often improves results for each student.


0134709691 / 9780134709697 My Health Plus Mastering Health with Pearson eText -- Access Card Package

Package consists of:

  • 0134729277 / 9780134729275 My Health
  • 0134730690 / 9780134730691Mastering Health with Pearson eText -- ValuePack Access Card -- for My Health

Also available as an easy-to-use, standalone Pearson eText

Pearson eText allows educators to easily share their own notes with students so they see the connection between their reading and what they learn in class–motivating them to keep reading, and keep learning. Portable access lets students study on the go, even offline. And, reading analytics offer insight into how students use the eText, helping educators tailor their instruction.

If you would like to purchase the standalone Pearson eText, search for:

  • 013521419X / 9780135214190 Pearson eText My Health  -- Access Card
  • 0135214181 / 9780135214183 Pearson eText My Health  -- Instant Access


Table of contents

  1. Healthy Change 
  2. Psychological Health 
  3. Stress 
  4. Relationships and Sexuality 
  5. Reproductive Choices 
  6. Addiction and Drug Abuse 
  7. Alcohol and Tobacco 
  8. Nutrition 
  9. Weight Management and Body Image 
  10. Fitness 
  11. CVD, Cancer, and Diabetes 
  12. Infectious Conditions 
  13. Violence and Unintentional Injuries 
  14. Environmental Health 
  15. Consumerism and Complementary and Alternative Medicine 

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Published by Pearson (January 5th 2018) - Copyright © 2019