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Total Fitness and Wellness, 8th edition

  • Scott K. Powers
  • Stephen L. Dodd

Published by Pearson (January 1st 2019) - Copyright © 2020

8th edition

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Pearson eText Total Fitness and Wellness -- Instant Access

ISBN-13: 9780135613566

Includes: eText (12-month access)
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$29.99

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Overview

Total Fitness and Wellness gives you a solid foundation in fitness and wellness, and provides the tools you need for making healthy behavioral changes and lifestyle choices. 

Pearson eText is an easy-to-use digital textbook that you can read online or offline. Make it your own by adding highlights and notes, and learn on the go with the mobile app. At the end of your subscription, you can opt to renew access to your eText and personalized notes.

Table of contents

1 Understanding Fitness and Wellness

2 General Principles of Exercise for Health and Fitness

3 Cardiorespiratory Endurance: Assessment and Prescription

4 Improving Muscular Strength and Endurance

5 Improving Flexibility

6 Body Composition

7 Creating Your Total Fitness and Wellness Plan

8 Nutrition for Health and Fitness

9 Achieving and Maintaining a Healthy Body Weight

10 Preventing Cardiovascular Disease

11 Stress Management

12 Special Considerations Related to Exercise and Injury Prevention

13 Cancer

14 Sexually Transmitted Infections

15 Addiction and Substance Abuse

Answers to Study Questions

Nutritive Value of Selected Foods and Fast Foods

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