Total Fitness and Wellness, 8th edition
Published by Pearson (January 1st 2019) - Copyright © 2020
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Total Fitness and Wellness gives you a solid foundation in fitness and wellness, and provides the tools you need for making healthy behavioral changes and lifestyle choices.
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Table of contents
1 Understanding Fitness and Wellness
2 General Principles of Exercise for Health and Fitness
3 Cardiorespiratory Endurance: Assessment and Prescription
4 Improving Muscular Strength and Endurance
5 Improving Flexibility
6 Body Composition
7 Creating Your Total Fitness and Wellness Plan
8 Nutrition for Health and Fitness
9 Achieving and Maintaining a Healthy Body Weight
10 Preventing Cardiovascular Disease
11 Stress Management
12 Special Considerations Related to Exercise and Injury Prevention
14 Sexually Transmitted Infections
15 Addiction and Substance Abuse
Answers to Study Questions
Nutritive Value of Selected Foods and Fast Foods
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