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  5. Total Fitness & Wellness, The Mastering Health Edition

Total Fitness & Wellness, The Mastering Health Edition, 7th edition

  • Scott K. Powers
  • Stephen L. Dodd

Published by Pearson (January 12th 2016) - Copyright © 2017

7th edition

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Overview

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For Health and Fitness courses.

This package includes Mastering Health.

 

Provide your students with interactive tools to succeed in fitness and wellness

Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.

 

The 7th Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities.

 

0134153154 / 9780134153155 Total Fitness & Wellness Plus Mastering Health with eText--Access Card Package

 

Package consists of:

  • 0134167600 / 9780134167602 Total Fitness & Wellness, The Mastering Health Edition
  • 0134256360 / 9780134256368 Mastering Health with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, The Mastering Health Edition

Total Fitness and Wellness, 7th Edition is also available via Pearson eText, a simple-to-use, mobile, personalized reading experience that lets instructors connect with and motivate students – right in their eTextbook. Learn more.

Table of contents

  1. Understanding Fitness and Wellness                                                                 
  2. General Principles of Exercise for Health and Fitness                          
  3. Cardiorespiratory Endurance: Assessment and Prescription        
  4. Improving Muscular Strength and Endurance                                              
  5. Improving Flexibility    
  6. Body Composition                                                                             
  7. Creating Your Total Fitness and Wellness Plan  
  8. Nutrition, Health, and Fitness                                                      
  9. Achieving Optimal Body Weight 
  10. Preventing Cardiovascular Disease
  11. Stress Management                                                                      
  12. Preventing Exercise-Related and Unintentional Injuries
  13. Cancer        
  14. Sexually Transmitted Infections
  15. Addiction and Substance Abuse                                                                         


The Powers/DoddTotal Fitness & Wellness, Brief, Fifth Edition, (0134378253 / 9780134378251), includes eleven total chapters consisting of Chapters 1–11 of this Seventh Edition.

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