Students blog

College students balance academics, social life, and personal growth. Unfortunately, staying active can get pushed to the backburner. Between the long study sessions and endless to-do lists, it can feel like there’s no time to stay active. However, staying active is one of the best ways to combat stress, stay healthy, and maintain a balanced lifestyle. For those of us who want to continue a sport we love without the intense time commitment, club sports provide an excellent solution.

Club sports offer an ideal balance of staying active while not overloading your schedule. Club sports are typically less rigorous but still provide the opportunity to compete, train, and bond with a team. I’ve experienced this firsthand as a member of Virginia Tech’s club competitive cheerleading team. When I came to college, I knew I wanted to continue cheerleading, but I was worried about the time commitment. The flexibility of the club cheerleading team allowed me to practice a few times a week while still having time to focus on my studies.

Staying active through club sports has had significant benefits for both my physical and mental health. On the physical side, cheerleading helps me maintain my strength, flexibility, and endurance – important components for staying fit in college. Mentally, staying active is just as important. College can be a stressful experience, with deadlines and the pressure of figuring out your future hanging over you. Engaging in physical activity has been shown to reduce stress, anxiety, and even improve mood. When I’m at practice, I’m able to disconnect from academic pressures and focus purely on the team and our routine.

Beyond the physical and mental benefits, club sports offer leadership opportunities that can be incredibly rewarding. After years of being part of the cheerleading team, I now serve on the executive board as the Treasurer. This leadership role has taught me the important skills of problem-solving, teamwork, and time management, all of which have proven useful in both my personal life and future career aspirations.

Being a part of a club sport also creates a strong sense of community. You’re surrounded by teammates who share your interests and passion for the sport, which fosters a supportive environment. It’s not just about the practices and competitions – it’s about building friendships and connections that make your college experience richer.

In conclusion, club sports offer a perfect solution for staying active, building leadership skills, and reducing stress while in college. They provide a healthy way to stay involved in the activities you love while still maintaining a manageable schedule. Whether you’re continuing a sport you’ve always enjoyed or trying something new, club sports are a great way to stay physically and mentally healthy during your college years.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Studying abroad is more than taking classes in foreign countries. It is a transformative journey and immersive experience that broadens the horizons. The decision to study abroad opens doors to a plethora of experiences that are not offered within one’s home country. Studying abroad is an opportunity that one should seize if they are offered. College students who study abroad embrace diversity and gain global perspectives. While there are numerous advantages to why one should embark on this journey, the opportunity to improve personal and professional growth is number one.

Being surrounded in foreign cultures and new countries contributes to one’s personal growth. College students can learn how to become independent and self-reliant as they navigate a new environment. This opportunity may come with discomfort, but embracing the experience with an open heart and mind can transform one into a whole new person. Open-mindedness is a key trait to possess while studying abroad. There will be hard times and challenging obstacles but keeping a positive outlook on the experience is key.

Students also learn how to become adaptable, which contributes to professional success within the real world. Traveling alone, meeting new people, homesickness, language barriers, and managing finances are some of the major factors that a student may experience while studying abroad. These experiences and challenges provide opportunities of resilience. Discomfort eventually turns into self-assurance, which is something that most people experience outside of study abroad. In a world that is constantly evolving and changing, being adaptable will help one succeed in life.

In conclusion, there are many benefits that one might receive through participating in a college study abroad program. However, the opportunity to improve and expand personal and professional growth will transform an individual’s life for forever. Studying abroad is a once in a lifetime experience, no matter where one is in the world. Stepping out of the comfort zone and putting a foot forward to improve personal and professional growth will only lead to good things later down the road.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!