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  • An open textbook covered in highlights. There are several highlighters, pens, and colorful sticky tabs lying on top of the textbook.

    My Summer Journey through an Analogue Textbook

    Katelyn Stewart

    A Devoted E-Text User

    As someone who grew up with accessible technology, I’ve been an avid E-Text user for my entire college experience. Why wouldn’t I be? E-Texts can be accessed on every device I own and often have additional features for an extended learning experience.

    However, during the summer of 2026, I decided to take four online classes (idle hands and whatnot). One class required a 2011 textbook on persuasion. This niche textbook was unavailable as an E-Text, so I did the unimaginable... I bought the thing.

    An Unexpected Connection

    When the used copy of the book showed up at my door, I flipped through the pages and immediately noticed handwritten notes and highlighted markings throughout. In that moment, I felt like I was holding the Half-Blood Prince’s potions book from Harry Potter. The only difference was the name signed on the front page: some guy named Artie (RIP, maybe).

    As I began reading for the class, I noticed that despite Artie’s best efforts, he had skimped on highlighting details that I felt were important. I ran around my house until I found some highlighters in a drawer and began making my own highlights and penning comments directly into the textbook.

    Suddenly, I felt like I was becoming a part of the textbook in a way I had never experienced with my E-Texts. When I flew down to Texas, my carry-on held my Persuasion textbook and a bag of highlighters. Pretentiously, I sat, flying more than 30,000 feet above the Earth, making wild and free comments in this textbook.

    Unlearning Old Rules

    I wondered to myself why this was the first time in my life I had ever felt the urge to make comments directly into a paper textbook. I remember being young and my mother scolding me for coloring in a picture book my grandma had given me for my birthday.

    A few years later, I would dog-ear my place in a chapter book, and my adoptive mom told me that I was disrespecting the book. I don’t remember picking up many physical books after that. I was afraid I would once again ruin these precious troves of knowledge.

    A Convert to Paper

    I learn fine with E-Texts; they have all served me well enough. As I move into my senior year, I still maintain a 4.0, but never in my entire life have I felt more connected to a text. After finishing the class with a solid ninety-eight percent, Persuasion now sits on my bookshelf as a reminder of something I not only learned from but became a part of.

    I now find myself hungry for my paperback texts. For my fall semester, I ordered every single text I could find in printed form. I have purchased more highlighters in a wide assortment of colors and eagerly await their arrival so that I can begin making comments and highlighting phrases that I find profoundly meaningful.

    Maybe I will write my name on the front covers and sell them back when I am finished. Someone else might find them one day, notice untouched phrases, and feel free enough to mark them on their own.

    Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

     

  • A walking pad.

    Avoiding Midterm Burnout with Aerobic Exercise

    Katelyn Stewart

    Clearing the Fog

    The word “midterm” used to stop me dead in my tracks. Just hearing that exams were around the corner would send me into a full-fledged panic. This stress would run my brain so ragged that I'd enter a perpetual mental fog. Needless to say, I was a mess.

    Despite attending my classes religiously and taking organized notes, I still couldn’t keep myself from burning out before major exams. That is, until one night, in a blind, chaotic spiral, I decided to go for a walk. After about thirty minutes away from my laptop, I started to feel better.

    When I returned to my room, I sat back down with my notes. I noticed my panic had subsided, and I could study with a clearer headspace. After a few weeks of daily walks, I noticed my anxiety had diminished, and I was able to recall more information. It was as if the fog in my mind had cleared.

    The Evidence for Exercise

    The link between aerobic exercise and cognitive function is not a new concept. It has been widely documented across many medical journals and studies.

    A 2022 review by Ferrer-Uris et al. showed that aerobic training three times per week for five weeks improved several cognitive abilities. These included executive function, attention span, information processing speed, and memory (Ferrer-Uris et al.).

    A referenced 2011 study monitored participants for twelve months. After a year of regular aerobic activity, the physical volume of the adult hippocampus increased by two percent (Erickson et al., as cited in Ferrer-Uris et al.).

    A 2025 article from the CDC linked short bursts of physical activity to improved brain health and function (CDC). The article specifies that an adult needs at least 150 minutes of moderate-intensity exercise each week for these cognitive benefits (CDC).

    This weekly goal can be broken down into shorter intervals throughout the week. For example, you can exercise for twenty-two minutes each day or thirty minutes five days a week (CDC).

    Steps to Success

    I enjoyed night walks because of the crisp air and soft moonlight. However, if safety is a concern, I recommend walking during the day or at your campus gym.

    For days when you want to stay inside, walk pads are a great alternative. They can help you meet your 150-minute weekly goal from the comfort of your climate-controlled space. Some people even set up a walk pad at their desk to use while working or in front of their TV to take a break.

    If you enjoy healthy competition, consider downloading an activity monitoring app, like StepUp or StepsApp, to track your daily step count. A 2025 UCLA Health article suggests adults under age sixty need 8,000 to 10,000 daily steps for health benefits (UCLA). The StepUp app lets you invite and monitor friends' steps, which is great motivation for those with a competitive spirit.

    If you're struggling with stress or burnout, consider adding daily aerobic activity to your routine. It can significantly enhance your cognitive function and overall health, helping you thrive through midterms and beyond.

    Bibliography

    Centers for Disease Control and Prevention. “Physical Activity Boosts Brain Health.” Centers for Disease Control and Prevention. Last reviewed August 13, 2025. https://www.cdc.gov/physical-activity/features/boost-brain-health.html.

    Ferrer-Uris, Blai, Cristina-Eva Gámez, David Olarizu, Luis-Millán González, and Ana-María Perelló-Amorós. “Can Exercise Shape Your Brain? A Review of Aerobic Exercise Effects on Cognitive Function and Neuro-Physiological Underpinning Mechanisms.” AIMS Neuroscience 9, no. 2 (2022): 204–226. https://doi.org/10.3934/Neuroscience.2022012.

    UCLA Health. “How Many Steps Do You Need a Day to See Health Benefits?” UCLA Health, February 25, 2025. https://www.uclahealth.org/news/article/how-many-steps-do-you-need-day-see-health-benefits.

    Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!