As the school year progresses, many college students find themselves toiling away at a computer and spending most of the week studying. But every now and then, it’s important to step away from the grind and just be a regular person!

Everyone needs rest, especially during the stressful season of finals. Taking a break helps you be more productive afterwards and restores some of your focus for the rest of the week.

So, how can you achieve this balance? Here are a few ideas to help you de-stress after a long day of work:

Origami as a Reward

Origami is a Japanese art form that involves creating 3D figures by folding a piece of paper. All you need is a couple of sheets of paper and a design you want to attempt. This makes the craft both affordable and easy to do anywhere.

Need some ideas on what to fold? Beginners often start with lucky stars, cranes, or flowers. There are plenty of online resources to guide you through each step. Try folding a heart for yourself every time you complete a set of problems as a reward for your hard work.

"Claying" Around with Friends

Everyone deserves a break! Bring a small pack of clay to your next group study session or invite a friend to join you for some amateur sculpting. Sculpt silly shapes or new decor and share a laugh over your creations.

Studying for long periods can lead to burnout. Working with something tactile like clay engages new areas of your brain, giving your mind a chance to relax and regroup before the next study session.

Deep Art Sessions

Sometimes, short breaks just don’t cut it. After hours of work, mental fatigue can feel inescapable. In moments like these, it’s essential to step away from the work completely.

Art is a wonderful outlet for expressing emotions and promoting relaxation. Use an artistic activity as a way to engage in a longer, deeper break. Draw, paint, journal, or do any of the activities above; indulge in whatever creative activity helps you forget your to-do list for a while.

Get Creative with Assignments

College is all about working hard to build a better future, but that doesn’t mean you have to sacrifice your artistic side. If it’s professor-approved, you can also add artistic elements to your final projects. Use tools like Canva or PowerPoint for presentations, or write something creative with an artistic summary instead of an essay.

For those in technical fields, decorating and organizing your notes can be a fun way to visually engage with complex information. Adding a bit of personality to your work is also a visual reminder that you’re creating something for yourself with your studies.

Take a Break and Have Fun!

Ultimately, how you choose to de-stress is up to you. While studies have shown that art can reduce stress, the best method is always the one that works for you.

And if crafts aren’t your thing, there are plenty of other ways to unwind. Watching a movie, cooking a delicious meal, or exercising are all great alternatives.

The most important thing is to be intentional about taking breaks to focus on something you enjoy. Your grades, your focus, and your well-being will thank you for it!

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