Reduce Distractions to Improve Your Study Sessions

Molly McKenna, student, University of Miami  |  May 6, 2022 in Pearson Students

A young female college student sits at a table studying surrounded by her notes, a laptop, and a water bottle.

Do you ever have a challenging time studying? Do you often find yourself getting distracted and losing focus? Guess what... we have all been there. Studying can be a tedious task, especially when you are not prepared. Simple changes to your routine could tremendously help with your ability to get work done in the most efficient way. Ranging from finding the perfect spot to having the perfect materials, I am here to provide you with study tips and tricks that have motivated me to complete assignments and to properly conquer my studying requirements.

Step One: Find A Spot That Is Secluded from Noise and Distractions

I am one to get distracted very easily, but one of the best ways for me to stay focused is to set up my workspace on a quiet floor in the library or study lounge in my living complex. Another key component to feeling prepared to work is having a spacious workspace. When my area is cluttered with extra papers and junk, I feel overwhelmed. Attempting to eliminate any unnecessary clutter from your space and allowing yourself to dissociate from others during your studying time will help conquer that common overwhelmed feeling. If surrounded by friends, I will usually not complete as much as I originally hoped to because of distractive conversations. Set small goals and allow yourself to have more breaks after achieving each goal and not become overwhelmed by the total amount of assignments and studying requirements on your plate.

Step Two: Put Your Phone Away (Or At Least Silenced)

Technology is a huge cause of distraction nowadays. Although it can commonly be used as a tool in work and studying assignments, staying away from social media and other extracurriculars is such an important key to staying on task. Most are probably guilty of procrastinating an assignment and when finally getting to that assignment, only wanting to scroll through their latest feed. I know I have been there! Having your electronic device next to you with messages popping up is quite a tempting interruption. To maximize the potential of your studying and staying on task, I suggest silence your phone and put it out of sight at least for a set amount of time. Start with 20 minutes and continue to increase the time interval– no phone and no distractions. After those 20 minutes, allow yourself to have a 3-minute break. This should lower the chances of wanting to grab that phone constantly and will make getting work done more efficient.

Step Three: Be Prepared with The Necessary Materials.

Before sitting down to get to work, I suggest looking over each task to see what materials you will need. Do you need to print papers out? Are highlighters going to be a useful tool for studying purposes? When studying, I like to have notes printed and separated by class. I always utilize highlighters to help me stay organized with material. If not on paper, I usually will have my laptop and use the tools built into the program my notes are on. Aside from studying materials, I suggest having water and a light snack next to you to prevent you from having to get up and become distracted. Being prepared will already have you feeling accomplished before even starting your assignments.

With these tips and tricks in mind, you will be set to manage your assignment and studying goals. Simple adjustments to your work habits and methods of achieving your academic tasks will have you prepared to get to work in the most efficient environment.

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