Students blog

Entering my final semester of senior year fills me with a lot of different emotions. I'm excited about all the possibilities the future holds after graduation, nervous about whether I’m truly ready to take that next step, and deeply nostalgic for my journey so far. The most important promise I’ve made to myself this year is to savor every moment and create an unforgettable senior year. Back in August, my friends and I came up with the idea of making a senior year bucket list. This became our way of making sure we embraced every experience we wanted to have before this chapter of our lives ends.

The most daunting part of doing this is getting started making a bucket list. My friends and I found ourselves asking, how are we going to fit a whole year worth of experiences into a single list? We wanted to include every tradition, every event, and all the little moments that make senior year special. So, we decided to first make a brainstorm document that our whole friend group had access to. Everyone put in ideas that they thought we needed to include on our list. Once we had a solid idea of what could go on the list, we got a big poster board with some markers. This was the fun part, we made it a night-long activity and it quickly became more than just making a list—it was a fun, memorable night that was a great way to kick off our senior year.

Some of the things we included were classic campus traditions, like attending our school's tailgates and football games. We had spots we wanted to revisit on campus one last time, places that had shaped our college experience. For example, we decided to go back and try every dining hall one last time. Beyond campus, we added adventures in the surrounding towns—new restaurants we had always talked about trying, hikes we wanted to explore, and local events we didn’t want to miss. Finally, we added experiences that our group wanted to do before we graduated. For example, we all planned one last movie night, a Friendsgiving dinner, and a letter writing night to our future selves. We also tried to make it a goal to take pictures at these different events so we could have something to look back on at the end of our year.

Our big list was then put on the side of our fridge, and we checked it off every time we did something on the list. Some moments were big and exciting, while others were simple but just as meaningful. Looking back, creating this bucket list was one of the best decisions we made for our senior year. It has been such a fun way to ensure that we are making the most of our senior year with the friends who have made our college experience what it was. If you're heading into your final year, I can’t recommend it enough—make your own list, embrace the time you have left, and make it a year you’ll never forget.

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College is a whirlwind of new experiences, and having a roommate can make that adventure even more exciting, or a bit challenging. From navigating unfamiliar buildings and academic expectations to developing friendships and exploring personal identities, college life is a transformative journey that can be both exhilarating and overwhelming. At the heart of that experience is the relationship with your roommate. Having a positive roommate relationship can make all the difference in your college experience, providing a safe space to be yourself, share experiences, and grow alongside your peers.

Let’s be honest, living with a stranger can be tough. Late-night study sessions can quickly turn into noisy distractions, messy spaces can be a source of tension, and differing personalities can clash. It's easy to fall into a routine of avoidance, where you and your roommate coexist rather than connect. But the reality is, your roommate is someone who can help shape your college experience. They can provide a sounding board for your ideas, support you through tough times, and even become a lifelong friend. So, how do you make the most of this experience?

It's essential to establish open communication from the jump. This means having an honest conversation about your expectations, boundaries, and needs. You can discuss things like quiet hours, cleanliness, and guest policies to create a mutually respectful environment. It also helps to engage in activities and hobbies that you both enjoy, whether that's cooking, movie nights, or outdoor adventures. By fostering a sense of connection and community, you can turn your dorm room into a home where you both feel seen, heard, and valued.

Of course, it's not always smooth sailing, but with a little creativity, patience, and empathy, you can turn your roommate experience into a highlight of your college years and beyond. By choosing to prioritize this relationship, you can not only survive the college years but also create lasting memories and friendships that extend far beyond the classroom.

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College life is a whirlwind of academic challenges, social events, and newfound independence. It’s an exciting time, but it also comes with its fair share of stress, especially when it comes to maintaining a healthy lifestyle. For many students, the pressures of tight budgets, busy schedules, and late-night study sessions can make it difficult to eat well and stay energized. The good news? You don’t have to compromise your health just because you're juggling classes, clubs, and work. With a little planning and a few smart strategies, you can maintain a balanced diet that supports both your academic success and personal well-being. Here are six tips to help:

1. Meal Planning on a Budget

Eating healthy in college doesn’t have to mean spending a fortune. With a little planning, you can create nutritious meals that won’t break the bank. The key is buying versatile, affordable ingredients that you can use in multiple dishes.

Budget-Friendly Meal Ideas:

• Rice and Beans: A classic combination that’s both cheap and nutritious. Rice provides carbs for energy, while beans are packed with protein and fiber. You can season them with spices to keep things interesting.
• Stir-Fries: Buy a frozen bag of mixed vegetables, some chicken or tofu, and a bottle of soy sauce. This is a quick, customizable meal that’s full of vitamins and protein.
• Oats: Don’t underestimate the power of a good bowl of oatmeal. It’s inexpensive, filling, and can be flavored with fruit, nuts, or yogurt for extra nutrition.
• Eggs: Eggs are a college student’s best friend. They’re a great source of protein and can be cooked in so many ways—scrambled, boiled, or made into omelets or frittatas with leftover veggies.

Shopping Tips:

• Buy in bulk when possible — things like rice, pasta, and canned goods can last a long time.
• Stick to a grocery list and avoid impulse buys.
• Shop for seasonal produce. Fresh fruits and veggies can be more affordable when they’re in season.

2. Healthy Snacking Tips

When you're running between classes or studying late into the night, it’s easy to reach for unhealthy snacks like chips or candy. However, with a little prep, you can have nutritious options on hand that keep you fueled without the sugar crash.

Nutritious snack ideas:

• Trail Mix: A mix of nuts, seeds, and dried fruit is portable and packed with healthy fats, protein, and fiber. Just be mindful of portions, as it’s calorie-dense.
• Greek Yogurt with Fruit: Greek yogurt is high in protein, and when paired with fresh or frozen fruit, it’s a delicious, nutrient-packed snack.
• Apple with Peanut Butter: A classic combo of fiber and protein that’s satisfying and easy to prepare.
• Hummus and Veggies: Pre-slice carrots, cucumbers, or bell peppers, and pair them with store-bought or homemade hummus for a crunchy, satisfying snack.

Snacking Tips:

• Keep snacks in your backpack or dorm room for when hunger strikes between classes.
• Opt for whole foods (fruits, vegetables, nuts) rather than processed snacks.
• Stay mindful of portion sizes, especially with calorie-dense snacks like nuts or cheese.

3. Time-Saving Hacks: Meal Prep for Busy Schedules

We all know that college students are busy, and finding time to cook can feel impossible. But with a little effort upfront, you can save time during the week and ensure you’re eating healthy meals even when you’re short on time.

Meal Prep Ideas:

• Batch Cook Grains: Cook a big pot of quinoa, rice, or pasta at the start of the week. These can be used in a variety of dishes, like salads, stir-fries, or bowls.
• Prep Veggies: Wash, peel, and chop vegetables ahead of time so they’re ready to be tossed into stir-fries, salads, or roasts.
• Make Overnight Oats: Prepare individual servings of overnight oats in mason jars. These can be customized with fruits, nuts, and yogurt, and are ready to grab and go in the morning.
• Cook Protein in Bulk: Grill or bake a batch of chicken, tofu, or beans to use in wraps, salads, or bowls throughout the week.

Meal Prep Tips:

• Set aside a few hours on the weekend to prep meals and snacks.
• Invest in good-quality containers to store your prepped meals and snacks.
• Make meals that can be easily reheated or eaten cold, like salads or grain bowls.

4. Dining Hall Survival Guide

Many colleges offer dining halls that can make eating on campus more convenient—but with so many options, it can also be hard to make healthy choices. Here’s how to navigate the dining hall and make nutritious decisions.

Dining Hall Tips:

• Fill up on veggies: Look for salad bars or dishes with plenty of vegetables. Fill half your plate with veggies to ensure you’re getting the nutrients you need.
• Go for lean proteins: Choose grilled chicken, fish, or plant-based proteins like beans or tofu over fried options.
• Mind the sauces: Sauces and dressings can be loaded with hidden calories and sugars. Ask for them on the side so you can control how much you use.
• Opt for whole grains: Choose brown rice, quinoa, or whole-wheat bread when possible. These options have more fiber and nutrients than their refined counterparts.

5. The Importance of Hydration

Staying hydrated is crucial to maintaining energy levels, focus, and overall health, especially during long study sessions or after a workout. But it's easy to forget about hydration when you're caught up in the demands of college life.

Hydration Tips:

• Carry a reusable water bottle: Having water on hand at all times can remind you to drink throughout the day. Aim for at least 8 cups of water daily, more if you’re physically active.
• Flavored Water: If plain water feels too boring, try adding slices of fruit like lemon, lime, or cucumber for natural flavor.
• Avoid sugary drinks: While soda, energy drinks, and sweetened coffee drinks are tempting, they can lead to energy crashes and don’t offer much nutritional value.

Other Hydrating Beverages:

• Herbal teas can be a good option for hydration, and they come in a variety of flavors.
• Coconut water is another hydrating option with electrolytes to keep you balanced.
  

Small Changes, Big Impact

Maintaining a balanced diet in college doesn’t have to be overwhelming or expensive. By planning your meals, making healthy snack choices, and utilizing time-saving hacks, you can stay nourished and energized through even the busiest of semesters. Whether you’re cooking in your dorm kitchen or navigating the dining hall, a little preparation and mindful eating can go a long way in supporting your academic success and overall well-being. By prioritizing your health, you’ll have the energy to not only tackle your assignments but also fully enjoy everything that college life has to offer.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

As a student, it can be challenging remembering to plan for events like birthdays or holidays. Especially if you are far away from home or busy studying for finals, finding the right gift for your friends and family can be a stressful task. Luckily, I have a list of solutions for last- minute gift ideas! Whether you are celebrating from a long distance, or you are looking for a way to show you care, I’ve got you covered! In this blog, I will be reviewing some of the best gifts with various price ranges from flower delivery to e-cards and more!

If you are celebrating someone who is not near, the first step is always a sweet birthday message. A phone call or voicemail will always be more sincere, but a thoughtful text message is also a great way to make someone feel remembered. The next step is a gift. Depending on how well you know the person, an eGift card may be the perfect way to show someone that you remember their favorite store or restaurant. They will also be able to use a gift card when they choose. For someone more special to you, consider a flower or cookie delivery service. These can be scheduled a few days ahead (or even the day of if you are lucky), and it is a surprise that will be memorable for years to come.

If you are low on money, but still want to give someone something special, do not fret! There are many options available to those on a budget. After all, it is the thought that counts. Consider getting together with other friends or family members to split the cost of a nice gift. When my older sister graduated college, I wanted to get her a designer handbag. It was her dream bag that she had talked about for years, but I couldn’t afford it on my own. I got together with my other two sisters and my mom, and we were able to split the cost and get it for her. I’ve never seen her cherish a gift quite like that one. Another great budget friendly option is coming up with a gift theme and getting a few low-price options together. For example – a spa theme might be made of a few facemasks, a headband, and some hand-written self-care quotes. Don’t be afraid to make things!

Lastly, sometimes you have the budget and find yourself near the person of the hour, but you simply forgot about their gift. Offer to take this person to breakfast! Many times, people will have dinner plans or night plans, but they find themselves with a lot of time at the beginning of the day. Offering to fill this time at a nice diner or brunch place is a great way to make memories, eat good food, and let this person know that they haven’t been forgotten about. However, if it is too late in the day when you remember them, you can find some valuable gift sets at department stores – these pair very well with flowers!

Hopefully you don’t find yourself panicking about gifts too often, but if you do, just remember to keep it simple and be thoughtful about what you know about the person. I hope that you can find some ideas that will help you from this blog. Good luck gifting!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

As I navigate my third year as a Resident Assistant (RA), I realize the role is more than simply a job. Rather, it’s a chance to grow myself, serve my community, and lay the foundation of who I want to become personally and professionally. I would be lying if I said the road has been easy; the role demands time and dedication. However, in my three years of experience, the benefits have far outweighed the challenges, making it one of the most rewarding endeavors I have taken on while in college.

One of the immediate and tangible benefits of being an RA is the financial relief it offers. Most institutions offer free housing and meal plans to RAs, which significantly reduces the financial burden of college expenses, especially for out-of-state students. At my campus in particular, a bi-weekly stipend is provided in addition to the free housing and meal plan. Not to mention, the unique merch provided to all RAs on my campus at the start of each school year for move-in season. These perks have allowed me to focus on my education and academic responsibilities without the stress of juggling off-campus part-time jobs.

While the tangible perks of being a RAs are great, the skills I have acquired in the role are invaluable. Whether resolving conflicts, organizing events, or providing guidance to residents, being a RA gives you the opportunity to serve as a mentor and role model daily. Though this may be intimidating to some, it’s a great opportunity to practice leading by example. The skills you can learn in this leadership role – communication, problem-solving, and conflict resolution – are highly sought out by employers because they are transferable to many careers.

Balancing on-call duties, weekly meetings, and planning events while managing academic responsibilities can be demanding. However, I have found this challenge is also a valuable opportunity. It has led to tremendous personal development. Learning to navigate a packed schedule and meet deadlines under pressure prepares you for the real world, which usually requires similar demands. Furthermore, this unique position has allowed me to make a lasting impact, not only on residents but on my peers and friends. One of the most rewarding experiences in my time as a RA was mentoring one of my former residents through the RA application process. Not only did she get hired, but we now work on the same staff where I can watch her blossom into an amazing RA.

Becoming a RA is an unparalleled opportunity to grow as an overall leader, gain financial benefits, and develop critical life skills. While the role requires hard work and commitment, in my humble opinion, the personal and professional rewards are well worth the effort. For those seeking a transformative college experience, I believe the RA position is a powerful investment in your growth today and a stepping stone for yourself tomorrow.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

As a senior graduated from University of Arkansas in December 2024, there were some eye-opening experiences throughout my last semester that made it bittersweet. However, senioritis was at the forefront of my final journey. I wanted to be able to enjoy my last semester, but that pesky homework kept getting in the way!

I started to experience senioritis before my last semester even began. I felt a lack of motivation, a hint of procrastination, and a list of distractions I can’t even begin to name. I was stuck in a rut and could not pull myself out. So, I set out to finally get a handle on these new emotions and found a way to motivate myself to finish the semester strong. Here are some ways that helped me succeed!

Short-term, manageable goals

At the start of my final semester I kept imaging what the ending would look like. However, I had to keep reminding myself to be in the present and look towards the next assignment. I bought a cute planner and a new pack of pens and felt like it was us against the world. I wrote out all my assignments and gave myself plenty of time to do them beforehand. I was also kinder to myself and let myself enjoy breaks in between but prioritized my homework above all else. For example, if I submitted my assignment that was due Friday night on Thursday, I could go out to dinner with my friends and enjoy my time there versus worrying about an assignment. Overall, this helped me collect my thoughts and go day by day.

Stay Involved

One of the biggest accountability tactics was to stay involved on campus. The clubs I was in and the friends I made along the way, helped me to stay accountable while having fun. For example, going to our weekly meetings and participating/presenting new ideas benefitted not only me, but the people I surrounded myself with. This also made me appreciate my campus a bit more because it would (probably) be my last time on this campus as a student.

Be excited!

Wrapping up a college career is a new phase of our lives so balance responsibility and celebration to fully enjoy these moments. I had a new outlook on game days, calling the Hogs, and late-night study sessions with friends at the library. It’s okay to feel overwhelmed and stretched thin but try enjoy it while it lasts!

It has been a long road to where I am at today, and I would not trade a single moment. The good, the bad, the ugly, the fun, and all those individual memories have made my time as a student unforgettable!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Managing finances as a college student living off-campus can be daunting, but with careful planning and discipline, you can stretch your dollars and maintain financial stability. Here’s a comprehensive guide to help you budget effectively.

1. Calculate Your Income

The first step in budgeting is knowing how much money you have. This includes:

• Income from Part-Time Jobs: Calculate your monthly earnings.
• Financial Aid and Scholarships: Include grants, scholarships, and student loans.
• Support from Family: If applicable, account for regular contributions from family.

Understanding your total monthly income sets the foundation for creating a realistic budget.

2. Track Your Expenses

Keep track of all your expenses to understand where your money is going. Use apps like Mint or YNAB, or maintain a simple spreadsheet. Categorize your expenses into fixed and variable costs.

• Fixed Costs: Rent, utilities, internet, transportation (car payments or public transit passes), insurance, and tuition fees.
• Variable Costs: Groceries, dining out, entertainment, clothing, and other personal expenses.

3. Create a Budget Plan

Based on your tracked expenses, create a detailed budget. Allocate funds to each category and prioritize essentials.

• Rent and Utilities: This should be your top priority. Aim to keep rent around 30% of your monthly income.
• Groceries: Plan meals and shop smart to avoid overspending. Look for sales and use coupons.
• Transportation: Factor in gas, maintenance, and insurance if you own a car. Consider public transportation as a cost-effective alternative.
• Miscellaneous: Set aside a fixed amount for entertainment, dining out, and other non-essential expenses.

4. Cut Unnecessary Costs

Identify areas where you can cut back. Consider these tips:

• Cook at Home: Dining out frequently can drain your budget. Cooking at home is healthier and cheaper.
• Use Student Discounts: Take advantage of student discounts for everything from software to public transportation and entertainment.
• Limit Subscriptions: Assess your subscriptions (Netflix, Spotify, etc.) and cancel any that you don’t use regularly.

5. Build an Emergency Fund

Set aside a small amount each month into a savings account for unexpected expenses. Aim to build an emergency fund that covers at least three months of living expenses. This fund will provide a safety net and reduce financial stress.

6. Monitor and Adjust Your Budget

Regularly review your budget and spending habits. Adjust your budget as needed to stay on track. If you notice you’re overspending in one category, compensate by cutting back in another.

7. Seek Financial Advice

Many colleges offer financial literacy programs and resources. Don’t hesitate to seek advice
from financial counselors available through your university.

Budgeting as a college student living off-campus requires diligence and foresight. By calculating your income, tracking your expenses, creating a budget plan, cutting unnecessary costs, building an emergency fund, and regularly monitoring your budget, you can manage your finances effectively and ensure a stress-free college experience. Remember, the habits you develop now will serve you well into your financial future.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Fall and winter are some of the busiest seasons. Whether you are in school, studying for exams, planning holiday vacations, or preparing for family gatherings, these seasons are often packed with activities. Here are a few of my favorite things to do during this time of year!

During fall, I love to go to pumpkin patches. Not only is the atmosphere full of scenic fall vibes but it is also such a fun activity to do with family or friends! Spending time outside with your loved ones allows you to enjoy the crisp air, create lasting memories, and embrace the best of the season together.

Another way to celebrate is by baking and indulging in seasonal treats like hot apple cider, eggnog, and pumpkin-spiced desserts. From warm pies to freshly baked cookies, this activity is perfect if you're looking for something more relaxed and cozier! It's a great way to connect with friends or family and enjoy the comfort of home as the temperature drops. If you're into the spooky side of fall, visiting a haunted house or haunted maze can be a thrilling fun activity.

Lastly, one of my favorite indoor traditions during this time of year is watching Christmas movies while drinking hot cocoa! Some great Christmas movies to watch include classics like Home Alone, Elf, The Polar Express, How the Grinch Stole Christmas, and The Holiday. Whether you're in the mood for laughter, heartwarming stories, or a bit of nostalgia, these films capture the magic of the season perfectly.

Although this season can be packed with stressful assignments and tasks, these easy, affordable and accessible activities are great ways to connect with your community, relieve stress, and enjoy the best of the holiday season.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Have you ever felt like every year, your dollars continue to buy less and less at the grocery store? You wouldn’t be alone in this feeling as many consumers across the country are burdened with the lingering effects of higher-than-normal inflation – the increase in overall prices. Even if you haven’t experienced a major increase in your food bill, you may still notice that the amount of goods you receive for the same price has decreased: this is a process dubbed “shrinkflation.” 

As college students faced with already heightened costs of education, it is important to take every step we can to save money while living on campus. One of the best ways to do this is to take control of one of the main expenses incurred throughout our college experience: groceries and food. 

While it may not seem like it, small changes in the way we shop can lead to exponential savings in the long run. If you find yourself feeling the pressure of increasing prices at your local supermarket, here are some ways to potentially trim your grocery bill and save some cash. 

The first thing I will say is to stay basic. Grocery stores are carefully crafted to lead you through high-margin items into essentials like milk and eggs. So, while the 6 pack of chocolate chip cookies sitting in the bakery section may look tempting, it helps to establish a list of things you need before visiting (if you are craving them, baking them from scratch is way cheaper). 

Another thing to do is to think cost-per-unit. This is something I noticed not too long ago and has changed my shopping process entirely. Instead of comparing prices, look at the cost-per-unit of the product and decide whether you are willing to pay a premium for one product over the other. Moreover, buying in bulk will often yield savings. Pantry staples like rice and spices can often be bought in seemingly absurd proportions, but making the upfront investment can be way cheaper than buying a bag that will last you two weeks. 

And finally, never discount private label brands. For those unaware, private labels are products that are manufactured and branded by the retailer you choose to shop at – think Great Value (Walmart), Kirkland Signature (Costco), and everything in Trader Joes. Being made by the retailer means that the company experiences cost savings which they then pass onto you, the end customer, to stay competitive. In my experience, most private labels of essential goods rarely differ in quality from name brands.

In conclusion, while inflation and shrinkflation are challenging realities, there are practical strategies to manage your grocery expenses. By planning ahead, comparing cost-per-unit, buying in bulk, and swapping to private-label brands, you can stretch your dollars further. As college students, adopting these habits not only eases financial pressure but also instills smart shopping practices that will benefit you long after graduation. Embrace these tips, and you'll find that a little effort can lead to significant savings, making your college experience more affordable and enjoyable.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!