The past few months have presented many of us with changes and challenges unlike any that we have faced before in our lifetimes. From transitioning to remote, online learning (then back to a hybrid model of online and in-person learning) and adjusting to a world in which facemasks and social distancing are the new norm, the COVID-19 global pandemic has impacted every aspect of life as we once knew it. Although much remains uncertain, I am able to reflect and acknowledge that the past few months have taught me quite a bit. Specifically, I have learned a lot about the value of resiliency.
One of the most difficult aspects of coping with the changes brought upon us all by the pandemic is the fact that we are unable to be in control of many facets of our lives. Whether it be our education, work, or even our social lives, the pandemic prevents us from living out our ‘normal’ day-to-day lives. This feeling of being out of control can leave many of us, myself included, feeling overwhelmed and oftentimes on the verge of coming undone.
Thankfully, these situations are exactly the kind that resiliency can help us to overcome. Instead of letting our circumstances dictate us and dwelling on the negative, practicing resiliency allows us to handle unforeseen and unprecedented events in ways that cultivate emotional strength and personal growth.
Focusing on the Positives
I can acknowledge that the pandemic has brought unfavorable change into my life without placing blame or brooding on what I cannot control. I can reach out to friends and family to work through my emotions and realize that I am not alone in what I face. I can focus on the multitude of positives in my life that the pandemic cannot alter.
Dealing with change is an inevitable part of life. How we adjust to these changes determines what our lives will look like moving forward. Although it is not easy, remaining resilient in the face of life’s adversities can help each of us to live more meaningful, fulfilling, and happy lives.
Piece by Piece
I admit that I did not suddenly start seeing life through rose-colored glasses, but, by practicing resiliency, I have better been able to work through the challenges, setbacks, and losses that I have faced in recent months. Resiliency helps me to keep moving forward little by little, piece by piece. I hope that it can help you do the same.