Set Goals to Create Daily Motivation

Jesus Hernandez, student, Cal State University, Fresno (Fresno State) | April 7, 2021 in Pearson Students

Shadow of a person, excercise objects spread out on the concrete floor

If you are lacking daily motivation, writing down your goals can be a game changer as this will be a constant reminder of what you are striving for. The three main goals I believe everyone must have written down and be constantly focused on are your career, health, and leisure goals. These three types of goals have worked well for me because they help me feel balanced in life and help me stay self-motivated every day. 

Breaking it down

Career goals are goals you hope to achieve in a certain profession such as working for your dream company, becoming a doctor, a professional athlete, or perhaps a musician. These are considered long-term goals; many may get discouraged because it seems like it will be years before the goal is achieved. A great way to stay motivated is to set smaller goals to reach the ultimate goal. An example of a small goal for a student can be getting an A on exam in one of their major courses. Breaking down long-term goals into smaller achievable goals will help you sustain your drive to reach that final career goal. 

Daily practice

Setting goals to maintain good health has helped me become more accountable each day because health-related goals usually require daily practice. While you can certainly have long-term health goals, this area is very compatible with setting smaller achievable goals. One small goal that I have set for myself during this pandemic is to get at least 10,000 steps a day. I have my long-term health goals as well, however setting this small goal for myself has kept me self-motivated in times where I might otherwise have been inactive due to the closure of gyms. 

Get out of your comfort zone

Leisure goals can be short-term or long-term and vary from person to person depending on their interests. This is a type of goal that can allow you to get out of your comfort zone. Some examples can be traveling to different countries, taking road trips, visiting all the beaches in your area, or trying a new adventure like skydiving. Leisure goals are important for your mental health because it is a time to reward yourself and destress from the demands of school or work.

Setting career, health, and leisure goals has allowed me to stay self-motivated. I encourage you to take time to think about your goals and write them out. Investing the time to set both short-term and long-term goals will change your mindset and you will constantly want to keep improving to reach those goals.