Multiple Choice
Jim is considering making healthy changes to his diet. Which of the following statements best align with the MyPlate food guidance system?
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Healthy dietary patterns should be followed at every life stage.
Added sugars and saturated fats should constitute no more than 10% of total daily calorie intake.
They provide updated recipes for healthy meal preparation.
The recommendations can be adapted to an individual’s personal preferences, cultural traditions, and budget.
They recommend meeting food group needs while staying within the calorie intake limits.
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