During a track meet, a runner quickly shifts their body on a winding course without slowing down or stumbling. Which skill related component of fitness does this demonstrate?

• A. Power
• B. Agility
• C. Reaction time
• D. Balance
• E. Flexibility
• F. Coordination
• G. Motor skill
• H. Speed

Answer: (B)

Verified step by step guidance

1. Understand the definition of each skill-related component of fitness: Agility, Power, Reaction Time, Balance, Flexibility, Coordination, Motor Skill, and Speed. For example, agility refers to the ability to change direction quickly and efficiently while maintaining control.
2. Analyze the scenario described in the problem. The runner is navigating a winding course without slowing down or stumbling, which indicates a need for quick directional changes and control over their movements.
3. Eliminate options that do not align with the scenario. For instance, Power refers to the ability to exert force quickly, which is not the primary focus here. Similarly, Reaction Time involves responding to a stimulus, which is not explicitly mentioned in the problem.
4. Focus on the option that best matches the ability to change direction quickly and efficiently while maintaining control. This aligns with the definition of Agility.
5. Conclude that the skill-related component of fitness demonstrated in this scenario is Agility, as it directly corresponds to the runner's ability to shift their body on a winding course without losing control.