Students blog

For many high school graduates, college is the logical next step as one transitions into adulthood. However, entering a completely new environment away from the comfort of home can be incredibly frightening and stressful. Many high school graduates become overwhelmed entering into this next stage of life. One of the primary reasons students struggle to adapt to their new environments is a lack of purpose and direction, with the reason being a shortage of time to decide between graduation from high school and enrollment into university. Having an extra year after high school allows students to think about what they truly want out of their college experience.

Following high school, I decided to take a different route and deferred my freshman year of college. While it isn’t uncommon for high school graduates to take a gap year, there are many high school graduates who could still benefit tremendously from it.

Why I Chose a Gap Year

From the beginning of high school, my family had always encouraged me to postpone university for a year. Both my brother and sister had already taken gap years and had benefited tremendously, so it made sense that I would follow suit. They were also able to assist in the planning of my year away and gave me lots of advice. Additionally, my graduation year coincided with the beginning of the COVID-19 pandemic, which gave me a unique opportunity. Most Universities at this time had transitioned to online classes to curb the virus’s transmission. Being somebody who struggles to learn effectively online made me even more certain that postponing my college enrollment was the right decision. Thankfully, when it was time for me to enroll in university, most COVID-19 restrictions had been lifted.

What I Did on my Gap Year

While the COVID-19 pandemic gave me an opportunity to take time off, it certainly did not help me in my planning. Pandemic restrictions made it incredibly difficult to travel but through determined planning, I found ways around it. Finally, in early September, Costa Rica began allowing visitors from the United States. I would spend the next three months there as a student volunteer with the Jakera conservation program. This program was centered around biological preservation, specifically the conservation of sea turtles. Outside of working and learning, I was able to practice my Spanish, learn how to surf, and travel to many different areas of Costa Rica.

My next destination following Costa Rica was Argentina. My father’s side of the family grew up in Argentina and we still have family and close family friends there. This allowed me to stay under the roofs of local Argentines, which was incredibly helpful as I navigated throughout Argentina. During my three months there I was able to travel throughout much of the country starting in Buenos Aires, and later Iguazu, Patagonia, Mendoza, Rosario, Cordoba, Salta, Mar de Plata, and Corrientes. Due to high inflation and the devaluation of the Argentine Peso, excluding plane tickets I spent only $1,200 in my three months in Argentina.

Following my time spent abroad, I returned home where I spent the remainder of my time earning money and preparing myself for college.

How My Gap Year Benefited Me

My experiences both abroad and at home during my gap year were incredibly valuable for my maturation and motivation. The duration and location of my time abroad were certainly a step outside of my comfort zone. Overcoming cultural and language barriers was often difficult, but through this challenge, I was able to grow tremendously. Throughout long stretches of my time abroad, I was entirely alone. Having to support myself without the immediate assistance of my parents gave me a sense of independence before going to college. Additionally, the money I earned working at home gave me a financial cushion before entering college.

Why Take a Gap Year

I consider myself incredibly fortunate to have been given the opportunity to take a gap year. Understandably, many high school graduates do not have the money to travel abroad as I did. However, there are still plenty of ways one could benefit from a gap year without having to spend money. I encourage anyone considering a gap year to do something outside of their comfort zone, whether that be learning a new skill, traveling to unfamiliar places, or gaining working experience in a field you’d consider pursuing. If one spends their time wisely during their gap year, they might find it to be incredibly rewarding.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Living off-campus in your own apartment/condo/townhouse is one of the most exciting college student adventures. You actually start to feel like an adult! BUT (and it's a big one) there are several things to consider before making the big move, including these three major items.

Roommate Selection

First, when selecting potential roommate(s), prepare for the good, the bad, and the ugly. My biggest piece of advice is your freshmen "party" friends should NOT be your roommate(s); let me explain. There are some people you meet/talk to only when you go out, and you always have a great time! However, it might not always be a good time when you start having to have tough conversations about boundaries and the cleanliness of your shared space. And this is only the tip of the iceberg. Some people may be receptive to criticism, and you yourself should be open to receiving some as well because, as I said, your college home will be a shared space, and all participating members should treat it like one.

Handling Housework

Second, have a chores list or routine. College students can be dirty – point blank, period. Creating a structured cleaning routine is pertinent to having an open, smells-like-roses type of place where people want to come over and hang out. The issue of dishes is can be a major cause of roommate disagreements. How long is too long for dirty dishes to pile up in the sink? My roommates and I picked four major cleaning chores to take care of each week: dishes, sweeping/mopping (if needed), taking out the trash, and wiping down counters, stove, microwave, and common room area. We took one chore a week and rotated every Sunday. Some may be more heavy lifting than others, but by taking turns, everyone has to do it at some point. As for the dishes, we set the expectation that everyone should at least rinse their own dish because who wants to touch soggy and/or smelly leftovers. We built chores into a solid system and that is what worked best for us!

Heating and Cooling

Third, TALK ABOUT THE THERMOSTAT. It might seem silly, but this was legitimately an on-going issue with my roommates. It was either set at 60° or 75°, neither of which are great and can be costly, depending on the season. Remember, you and your roommates will probably be responsible for the heating and cooling bills, so thinking about energy saving/cost saving while also feeling comfortable is a little tough. We found the perfect temperature range was between 70° – 72° for most days. There were a few summer nights where we agreed to turn it a little cooler, but overall, we stuck with that range. It might sound like such a minute detail but trust me you do not want to come back to your apartment and be instantly sweating or shivering.

Overall, living in an apartment/house off-campus allowed me to grow A LOT. Learning to adjust how I live and function with other people in a shared space definitely helped me become the person I am today. Good luck on finding great roommates and a last tip would be try to find a night where you all can have a movie night or cooking night, anything to bond with your roommates and make the best out of it!

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Ever been alone in your dorm, apartment, or room and felt like you were in a rut because of the amount of stress school or life has thrown on you? I know I have.

We can all agree that college is a relatively strange time in young adults’ lives. For most, it is their first time living on their own, away from their safety net, being left to navigate the “adult world” solo. For others, this could just be a highly anxiety-inducing situation. Friends, family, mentors, and advisors are all an important part of helping navigate this transition, but they are not always reliable or able to fully alleviate stressors.

Introducing a pet into your life could help fill in those gaps the people in your life are not able to fulfill. Owning a pet as a college student comes with some benefits and here are five of them!

1. Emotional Support: Pets can provide emotional support to college students, especially when they are away from home and feeling homesick or stressed. They can help reduce anxiety, depression and can also provide comfort during tough times.

2. Improved Mental Health: Studies have shown that pets can have a positive impact on mental health. Owning a pet can help reduce stress, lower blood pressure, and improve overall mood, which is essential for college students dealing with a lot of academic pressure.

3. Responsibility and Time Management: Owning a pet comes with responsibilities such as feeding, grooming, and taking care of them. This can help college students learn time management skills and develop a sense of responsibility and accountability.

4. Increased Social Interaction: Pets can be great conversation starters and can help college students connect with other pet owners on campus. This can lead to increased social interaction, which is especially important for students who are shy or introverted.

5. Exercise and Physical Activity: Having a pet can encourage college students to get more exercise and physical activity. This is important for maintaining a healthy lifestyle, especially for those who spend a lot of time sitting and studying. Taking a dog for a walk or playing with a cat can help students stay active and energized throughout the day.

College students should use realistic decision making when considering pet ownership and/or what type of pet is compatible with their schedule and living environment. But overall, owning a pet can enhance and support college student life with many positive benefits!

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Earlier this year, when I returned to Oregon State from winter break, I came home to a puppy! Her name is Winnie, named after Winnie Cooper from the television show, The Wonder Years, and she has been the light of my life since I have gotten her. Winnie has helped me be more responsible, motivated, and social. As I am sure everyone knows, whenever someone sees a puppy, they immediately want to pet it. This has forced me to come out of my shell even more and talk to new people and make new friends.

Better Time Management

Since Winnie is still young, she needs a lot of playtime with long naps in between. As I’ve adjusted to this schedule, I’ve become a more efficient student, getting my schoolwork done more quickly. Before Winnie, I often procrastinated doing homework before due dates and wasted so much time. Now, I have a puppy to look after, play with, and cuddle. Now I make sure to get my homework done on schedule, so I have more time to give my puppy all the love and attention she deserves.

Increased Bonding

Winnie has also brought my roommates and I significantly closer. We were all great friends before we moved in together, but last term, we were more likely to be found in our respective rooms rather than together in the common living area. Now, we all spend as much time as we can in the common areas studying, hanging out, and playing with the puppy. This has helped our relationship as a whole and our individual relationships with each other. We have been communicating more than ever and have prioritized keeping these common areas clean so Winnie does not get into anything that she is not supposed to.

Improved Mental Health

Winnie has also helped with my mental health more than I could have imagined. She has encouraged me to get up earlier than before and has just overall made me much happier. Although sometimes she can stress me out, the way that she always lightens the mood and is there when I need her outweighs the stressful times. There were times last year where I would lay in bed all day because I didn’t have a reason to get up. Winnie has given me a reason to get up, which has encouraged me to go to class rather than skipping classes and falling behind. She has also helped with the mental health of all of my roommates. The way we like to put it is that whenever we play with her or she lays next to us for her nap, it’s a “serotonin boost”.

One of the main reasons I really wanted a dog was because I miss my family and my dog at home. Last summer, I was living in my townhouse pretty much all by myself until my roommates moved in. It was very lonely and hard to get myself to do anything besides work and lay on the couch all day. Winnie has filled a huge hole in my life, and I am more than grateful that I was able to get her. I now have a best friend that will be by my side throughout college and whatever the future brings.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

I grew up in a very culturally rich home. My mom is a Chinese and Puerto Rican immigrant from Jamaica, whilst my dad is a second generation French Italian. I feel extremely blessed being able to grow up surrounded by such rich culture, and good food (dim sum being my personal favorite, but I digress). However, it has also caused me to struggle with my own cultural identity.

‘What are you?’

By the time I was 12 I had moved five times, from Florida to Seattle to Texas back to Florida then finally Louisiana. Every time we moved somewhere new, I was asked “what are you?”, and as I delved into the explanation of what my parents were, I would watch as kids’ faces began to morph into a look of confusion. “Well, my mom was born in Jamaica, but I’m not Jamaican. I’m Chinese, Puerto Rican, Italian, and French. No, I don’t speak Spanish or Chinese or any other language except English actually...”. The more and more I struggled to explain it, the more I felt like a poser or a fraud.

Although my last name is French, and my family practices Chinese traditions like celebrating Lunar Year, and my mom often cooks traditional Italian and Puerto Rican meals, I felt like I couldn’t truly identify with any ethnicity. I didn’t speak any of the languages and I don’t look like any of the races.

Eager to belong

Coming to Louisiana was especially hard as it is a state so deeply rooted in culture and tradition, from Mardi Gras to Cajun food; where LSU football is considered religion and jazz music engulfs you on every street corner. I felt so out of place in my new home as I didn’t fit in, but also, I felt I had no real culture of my own to claim and identify.

Going off to college I was eager to find a place to belong, however, I soon encountered the same problems I had moving around in my childhood. I was excited to find more diversity in college, but I didn’t speak Spanish, I didn’t “look” Chinese, and I wasn’t necessarily “white” enough. I’d get teased for certain things I said or ate.

A combination of amazing cultures

For a long time, I struggled with my cultural identity and wished that I was just one thing instead of a little bit of four things. That way I could truly identify with one culture, and it would finally be enough. I now realize how lucky I was to grow up surrounded by four amazing cultures. Although I don’t speak any other language other than English, I was fortunate to have my grandfather sing to me in Italian before bed and hear my aunties arguing fervently in Chinese over nonsense.

I am blessed to be made up of so many things and that is what makes me unique. I don’t have to identify with just one specific culture, but can embrace everything that makes me who I am. Although I still struggle with my cultural identity, I am now proud of my family and what makes us, instead of being ashamed and wishing we were something different.

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Learning to code can be a challenging yet rewarding experience. The basics of coding are essential in today's technology-driven world, and with the right tools and knowledge, anyone can become a proficient coder. Here’s a short guide on how to learn the basics of coding, the best applications to use, and some beginner's knowledge to get you started.

1. Understand the basics of coding:

Before diving into coding, it's crucial to understand what coding is and how it works. Coding is essentially the process of creating instructions that a computer can understand and execute. There are many programming languages that you can learn, but the fundamental concepts are similar across all of them. These concepts include variables, loops, functions, and conditionals.

To start learning coding basics, we recommend finding a beginner-friendly resource that can provide you with a solid foundation. Online resources like Codecademy, FreeCodeCamp, and Khan Academy are great places to start. They offer free, interactive courses that cover the fundamentals of coding.

2. Choose the right coding applications:

Choosing the right coding applications can make a significant difference in your learning experience. There are many coding applications available, and the right one for you will depend on your level of experience and the programming language you want to learn.

For beginners, we recommend starting with a text editor like Visual Studio Code, Sublime Text, or Atom. These text editors are free and provide an easy-to-use interface for writing code. Once you've become more comfortable with coding, you can move on to more complex integrated development environments (IDEs) like Eclipse, IntelliJ, or Visual Studio.

3. Understand the basics of a programming language:

Each programming language has its own unique syntax and rules, but the basic concepts are similar across all languages. Understanding the basics of a programming language is essential to becoming a proficient coder.

The four basic concepts that all programming languages share are variables, loops, functions, and conditionals. Variables are used to store data, while loops allow you to execute a block of code repeatedly. Functions allow you to group related code and reuse it throughout your program, and conditionals are used to make decisions based on certain criteria.

4. Practice, Practice, Practice:

Practice makes perfect, and the same holds true for coding. The more you practice, the better you'll become. Start by writing simple programs, and then gradually move on to more complex ones. Don't be afraid to experiment and make mistakes; this is how you'll learn and grow.

There are many websites and resources that offer coding challenges and exercises to help you practice your skills. Some popular ones include HackerRank, LeetCode, and Project Euler.

5. Join a coding community:

Joining a coding community can be an excellent way to learn from other coders and get feedback on your work. There are many online coding communities, such as GitHub, Stack Overflow, and Reddit's r/learnprogramming subreddit.

Participating in coding communities can also provide you with opportunities to work on open-source projects and collaborate with other coders. This can help you develop your skills further and build your portfolio.

In conclusion, learning to code takes time, patience, and dedication. By understanding the basics of coding, choosing the right applications, and practicing regularly, you can become a proficient coder. Joining a coding community can also help you stay motivated and learn from others. With these tips and resources, you can begin your coding journey today.

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Rise and shine! Waking up in the morning can be hard but persistently working on changing your sleeping habits can ease the morning slog. As a natural night owl, I decided that I needed to make a change to become an early bird. On this journey I learned a few lessons that I’d like to share with anyone who wants to become a morning person.

Ditch the Afternoon Coffee

Caffeine is a stimulant so drinking caffeine late in the day can create a disruptive sleep schedule. Many studies have shown that caffeine causes some people to be kept awake or to wake up periodically throughout the night. However, morning coffee is a positive; it can help boost morning energy levels and create that morning routine.

Seek out Natural Light

You might want to rethink the blackout curtains you currently utilize. It is important to let the natural light come in and help wake you up. Natural light plays an important role in suppressing the hormone melatonin. The less amount of melatonin you have in your system the more likely you are to feel awake and have the greater ability to seize the day.

Workout in the Morning

A sweat session is a great way to begin each day. Research has shown that early morning movement can help improve mood. The workout will increase endorphins and dopamine in the body; these are feel-good neurotransmitters. If you do this, you will start your day off in the best mental state. I always recommend prepping your workout stuff the night before, so you have no excuses.

No Snooze Policy

The key to this process is to set up a routine for yourself; setting up boundaries with the snooze button is a great step. This will force you to get out of bed immediately. The first couple early mornings I didn’t trust myself to not hit the snooze button, so I set my alarm clock across the room. This ensured that I physically got out of bed to turn it off.

Implementing these changes can make the seemingly impossible feat of becoming a morning person seem effortless. Over the past year that I have been implementing these changes, I have been given a healthier and more productive lifestyle.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

My experience with biomedical engineering began in 8th grade as a 13-year-old diagnosed with a rare condition called Miserable Malalignment Syndrome. I learned that my leg bones were slowly twisting out of alignment, and would require multiple surgeries, weeks out of school, months in a wheelchair, two sets of casts, and walking boots. Without the surgery, my prognosis was joint dislocations in my hips, ankles, and especially my knees. My surgeon, Dr. Riley, used a custom-designed biomedical tool to perform my surgery. My childhood experience made me realize I wanted to help children with disabilities facing similar challenges and sparked my interest in biomedical engineering.

Entering high school, I attended a school called STEM, which focuses on science, technology, engineering, and math. It was here that I learned the fundamentals of what engineering actually is… a combination of technology and creativity. I had always thought of myself as creative, but not in the typical artistic type of way, but in a more problem-solving sort of way. Throughout high school I found myself drawing away from the purely theoretical mathematical equations, or the tiny molecules of chemistry that you can’t see. I focused my attention on design; specifically design that solves medical problems using the technical aspects of math and science.

As it came time to choose a college, my choice was easier than most. I knew I had to go to a school that offered biomedical engineering as a major. Colorado State University offered the best program for me: a 5-year program ending in a double major of biomedical engineering and mechanical engineering. I had found the perfect combination of my biomedical interest, with the technical skills of a fundamental form of engineering. This was ultimately the best choice I could have made because, as I am entering the job field, my mechanical engineering degree has served me well with opportunities.

I will not say it’s been easy double majoring with two engineering degrees. It was long hours, lots of study sessions, and the difficulty of being a woman in STEM. Times are definitely changing and there were genuinely more women in my courses than I was expecting. However, standing up freshman year in Dr. B’s class and only seeing about 25 other women in a 200-person mechanical engineering lecture was shocking. Throughout my experience at CSU, I discovered the importance of speaking up for myself, joining organizations such as Society of Women Engineers (SWE), and putting myself in situations where I may be the only woman in the room. Sometimes I did experience the general challenges women face in this field: I did get spoken over, my ideas were ignored, credit was taken from me when I was rightfully due. But out of that 200-person lecture class from freshman year, I graduated in May alongside only 117 other students.

It’s not always easy being a woman in STEM, but like I said, times are changing and if it were easy, everyone would do it! There are more women pursuing their passion in a STEM field than ever before; and out of all the times that I was ignored, didn’t get credit, or spoken over, there were twice as many times when I was respected. I surrounded myself with like-minded friends – engineers – lots of whom were also women in STEM – and stuck to my passion.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

The action of reading, no matter how big or small, improves memory and concentration. It involves a complex network or brain circuits and signals. Reading more and more strengthens those networks and reduces stress by lowering your heart rate and blood pressure. When reading there are multiple processes that happen starting with word analysis and visualization and ending with vocalization and comprehension.

Reading Improves Memory

Reading can actually improve memory because of the multiple brain functions involved. It allows more time for the brain to stop; you have to think about what you read, process it, and then imagine what is happening in the story. These particular steps help you recall information and sharpen your memory.

Increases Vocabulary

Scientists Timothy Keller and Marcel Just discovered that intense reading in young children causes the brain to physically rewire itself and create more white matter which improves communication hence why some young children have a more developed vocabulary than their peers. Reading is also contagious so if you read to or around children, they are more likely to read on their own.

Increase Attention Span

Nowadays it is easy to grow bored because everything is becoming routine – getting off work or out of class and watching a series on Netflix. Reading actually increases your attention span. Due to the sequential narrative style, the author has to keep you engaged thus increasing your attention span. While books come in digital formats now (audio and etext), reading a physical book can create a stronger impact due to the connection your sense of touch makes with your brain.

Helps Relax and Promote Sleep

Ever had trouble falling asleep and decided to watch some television to help? Using screens like your phone, tablet or television can actually keep you awake longer and cause you to lose sleep. Reading a book helps you relax after a long day which allows you to go to sleep easier.

This summer, grab a good book and spend the day reading. It’s said that it takes twenty-one days to build a habit and ninety days to build a lifestyle so why not make reading one. Remember, it is one of the healthiest hobbies in the world!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!