Students blog

As I’m nearing the end of my undergraduate career, I’ve realized there are so many things I want to do, and it seems like they all require money. It’s incredibly hard to save money when you’re a student working minimum wage, especially when you’re experiencing “adult money” for the first time.

When I got my first job, I spent my first paycheck almost immediately. This was money I earned for myself and wouldn’t feel bad for my parents when I used it. This mindset made it so my paychecks were wrung dry hundreds of times faster than the amount of time I spent to earn that money. The money wouldn’t last, and I’d use it on large handfuls of small daily purchases like coffee or boba. My poor money spending decisions left my pockets empty and I began to realize I would never reach my larger goals, such as going on an international trip or affording my own place, unless I figured out a way to start saving.

Time is Money

What I began to do to save money included changing my mindset, purchases, and “piggy bank”. Let’s say I make $15 an hour and a single drink at a cafe costs around $5, sometimes much more. I realized that buying only three drinks would translate to me working for one hour. Once I started looking at purchases in terms of my time and effort, I made less of the unnecessary “luxury” purchases.

Buy in Bulk

Another thing I would do is buy “in bulk”. Rather than buying one drink, I’d buy the ingredients for it and make it myself. The $20 spent on 4 cups of coffee could be stretched further on groceries that would equate to a month’s worth of coffees.

Cut the Card and Correct with Cash

I also noticed that my primary mode of payment was my bank card, which made it too easy to overspend. I’ve rarely carried cash since the start of the pandemic, so I began to go to my bank and take cash out of my accounts. I’d then take the cash and place it in a small notebook that I keep out of sight. It helps to get newer dollar bills that are fresh and clean. It makes me want to keep them! By doing this I prevent myself from spending the money that is locked away in my room, and I occasionally even forget about it which makes for a nice surprise later. This action helped me curb my online spending, too.

These are small changes in my lifestyle that have resulted in a satisfying savings amount, and I look forward to seeing how much I can save up by the end of the year.

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April 15th is World Art Day! Whether it be paintings, music, dance, or something other, we can agree that art is all around us in our day-to-day lives. We may be surrounded by it, but many overlook ways that they can use art to better their own lives!

Discover Something New

A wonderful thing about art in all forms is that it is constantly changing and evolving, meaning that there is always something new and interesting to see. Look for art within your own community! Whether it be a school art show, a concert in a coffee shop, a local dance recital, or a small sticker store run by a classmate, there is so much art to be discovered.

Use Art to Bond with Others

It’s always fun to hang out with friends but incorporating a creative activity can add to the fun. Bring some cheap canvas and paint sets for a new and easy way for friends to bond. There’s no need to be the next Picasso or Bob Ross. Simply having fun and creating something new is good enough! This idea of creating something with a friend can extend even further to things like cupcake or cookie decorating, jewelry making, or even making up a song with random lyrics!

Better Your Community with Art

Whether it be a new artist or one that’s been around forever, supporting art in your community can strengthen community bonds and even benefit your community financially! Shopping small and supporting local artists helps not only their financial freedom, but also their artistic freedom. Going to see a local community theatre’s production can help them put on future shows. Hey, maybe checking out that local startup band can land you the right to say that you knew them before they were famous!

Art Can Better What’s Most Important: YOU!

We all know it’s sometimes easy to overlook how important it is to take care of yourself. Luckily, there are forms of art that can benefit you, as well! Dancing is an incredible form of exercise, keeping your brain and body healthy and happy. It doesn’t need to be professional dancing in the slightest. Something as simple as dancing to yourself in the mirror in the morning with your favorite song playing can release those feel-good endorphins! Yoga and meditation are accessible ways to calm yourself down through art and can even benefit your sleep health!

Art surrounds us, and it isn't going away anytime soon. So, embrace it and use art to better your life and the lives of those around you!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Pizza, the only word that will never offend, hurt, or discriminate against someone. When you ask a child what their favorite food is, a majority will answer ‘pizza’! It is the world’s most popular food, and for good reason. There are so many different types of pizza and different ways of eating it. You can dine in with a fork and knife, you can fold like a hotdog, eat the crust first, or just eat from top to bottom. These delicious Italian delicacies are created in so many ways: Detroit style, Chicago deep dish, Sicilian, grandma, rectangular, and the best of them all…New York thin crust. Let’s take a look at all the varieties and think of the impact pizza has had on our society.

Pizza In Our World

Our society is fixated on social media and entertainment. Pizza has been prevalent in all types of media. Beloved characters such as the teenage mutant ninja turtles and SpongeBob SquarePants have had pizza be a main factor in their episodes. You can hardly watch 1 hour of television without seeing multiple pizza commercials – Dominoes, Papa Johns, and of course, ‘no one out-pizzas The Hut!” It is all around us.

Pizza is a highly profitable business. All it takes is some dough, mozzarella cheese, and some tomato sauce and you will have a great pizza. There can be so many different twists on pizza, too. Countries such as India use a naan bread and ketchup instead of regular dough and tomato sauce. Different cultures and societies have their impacts on how they eat their pizza; New York is a gleaming example. People in New York are always in a hurry, so the thin crust pizza is something you can eat on the go without any hassle or mess. New York pizza is often quick, easy, and cheap. Some slices go for only $1, keeping the whole neighborhood fed.

Perfect For Any Event

Pizza is a great way to feed a crowd. It’s a common staple not only at college student gatherings, but also kids’ birthday parties, baby showers, bachelor parties, the list goes on. Establishments such as Chuck E. Cheese use pizza to entice children to have their parties there. It is the perfect food for any gathering.

As Michael Scott from the famous sitcom “The Office” once said, “Pizza…the great equalizer.” Michael understood that pizza brings everyone together; it is a food that anyone can enjoy. He said this because he wanted to bring his workers together, the sales representatives, the warehouse workers, and even the pizza delivery guy. It’s a food that excites nearly everyone - nothing beats that combo of dough, cheese, and tomatoes.

The Global Fascination

It’s no surprise that each year, more than 5 BILLION pizzas are sold worldwide, with 3 BILLION coming out of the United States. The U.S has so many different versions which make them unique. There are no rules in eating pizza, you can follow Burger King's motto and “Have it your way”. The flexibility of pizza is what makes it so great and profitable. Eat it with barbecue sauce, ketchup, Wisconsin cheese, it does not matter.

No matter how you slice it, just remember to appreciate this global phenomenon, “the great equalizer.”

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Regulating your health in college can become quite a challenge when you’re dealing with a million other things on your plate at the same time. This part of life can be very stressful and fast-paced which is why it’s so important to strive to keep your health in check during this time. That being said, here are a few tips I have heard or have come to learn throughout my ongoing journey to making my health a priority in college.

This year, World Health Day is on April 7th. If you haven’t started working on your health, today is a great day to start.

Find the Exercises You Like

Firstly, exercise is a great way to relieve stress and stay active. Furthermore, there are tons of different ways to get your exercise in. Some people love to run, other people hate to run (me), so this is why it’s really important to try and figure out which form of working out works best for you and more importantly, which form you enjoy the most. Some people really enjoy workout classes and different activities like swimming, playing basketball or volleyball. Something to keep in mind is that most universities offer different workout classes either free with your tuition or at a small cost to attend. These can be really fun to try out with your friends when you are wanting to switch your workout routine up. I really like to play pickleball with my boyfriend and our friends because it’s a lot easier than tennis but it’s still a really great way to get a sweat in.

Exercise With Friends

Another great tip for staying active during college is to arrange activities with your friends where you can workout all together. I’ve found that this can be a really great strategy because it is much easier to stay encouraged and motivated when you have a group of people you are completing the challenge with. If you are the kind of person that loves simply going to the gym to get your workout in, it can be really beneficial to have an accountability partner – someone you go to the gym with that pushes you to do your best, even and most importantly, on the days you don’t feel like it. Additionally, on those days where I don’t have a ton of time to get a good workout in or I just really don’t feel it, I’ll take a long walk listening to a podcast or do some light yoga in my living room. The small habits you form are what determines your lifestyle and priorities.

That being said, everybody’s workout style is different. As long as you are listening to your body and prioritizing your health, you are doing the best you can. Be proud of yourself and your body for doing all the incredible things it does for you. We need to make sure that as we are going through college and working really hard, that we are also taking care of ourselves, too.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Some of the best things happen at night: late night talks with your roommates, warm cookies coming out of the oven, dance parties, social events, etc. It seems like there's always a reason to stay out and about, bright-eyed and experiencing whatever it is that's happening in the moment. Sometimes we stay up late for less exciting things too — whether it's slowly typing away at that essay that's due tomorrow, cramming for an exam, or finishing up something for work. No matter what incentive or obligation you're staying awake for, I'm here to tell you that this is your sign to PRIORITIZE your sleep!

How Much?

The age-old question: how much sleep do I really need? Can I get by on 5 or 6 hours if I just drink coffee? Well, yes. But the data has made it clear that the tendency to rely on caffeine and energy drinks in replacement of a good night’s sleep is not sustainable. With all the fun things in life in addition to our various commitments, it can be difficult to set aside the proper amount of time for sleep, especially when we can mask exhaustion with caffeine so easily. Caffeine, however, does not grant us the dozens of health benefits that sleep does. Mere attentiveness only scrapes the surface of sleep benefits. Some advantages to sufficient sleep include: a stronger immune system, regulation of your metabolism, lower risk for diabetes and heart disease, lower stress levels, heightened mood throughout the day, memory processing, reduction of brain fog and an increase in neural clarity, higher productivity, and much more. 

Think Of the Time You Waste Instead of Sleeping

It’s easy to snuggle into bed and stay awake for hours scrolling on our phones. As the minutes tick away, we sometimes don’t realize the comparative advantage we give up each and every night to others with time spent in the black hole of social media. Think of the extent to which you could truly apply yourself in all aspects of life with just a little bit more energy. If you weren’t dragging through the day looking forward to that midday nap, where would you see yourself? What could you be using that time for? 

Sleep Affects Your Immune System

Additionally, sleep deprivation makes us significantly more susceptible to falling ill. Why do you think college kids are constantly coughing and sniffling? I attend Notre Dame, and I’m confident we had 3-4 flu seasons at school this past year. I managed to remain mostly healthy throughout the year – until the very end. After one week at home after spring semester, I went to the doctor suspecting I might have pink eye. My eyes were a little swollen, and I felt exhausted and unlike myself. My doctor immediately insisted on testing me for mono, and 15 minutes later, I received results that I was positive for mono. 

The pure fatigue I endured with mono completely changed my perspective on sleep. While I can’t say that sleep deprivation towards the end of spring semester is directly correlated to my diagnosis, I do think I would’ve had a much milder case if I had prioritized sleep in the weeks prior. For two weeks after my diagnosis, I slept whenever I felt drowsy, which was very frequently. For someone who loves to keep busy and take on everything, this seemingly never-ending treatment of “rest” was horrible. All I wanted to do was go spend time with my friends, play tennis, and get out and about – but I legitimately would begin to feel exhausted after 20 minutes of activity. It took a while, but I fully recovered. Now, I’ve converted my schedule to prioritizing sleep – both to recover and to change my old habits for the future.

So, all this is to say – SLEEP! If you get between 7-8 hours per night as a young adult, your body will be well-equipped to protect you from illnesses and keep you performing at your best–not to mention you’ll have much more endogenous energy. Fun Fact: March 17th is World Sleep Day. But no matter what day it is, don’t sleep on sleep!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

This year the first day of spring falls on March 20th, 2023. This is right in the middle of my spring semester so I will have to be intentional about celebrating spring this year. There are a bunch of things that all of us as college students can do to celebrate the new season of spring on campus.

Spring Cleaning

Spring is about renewal, starting fresh. I like to start this season by really cleaning out my desk, drawers, closet, and under my bed. Not only do I get rid of things, but I deep clean the area to make sure not too much dust and dirt are building up. This is also a good time to put away your dark winter clothes and keep some lighter layers on hand. Having just a few key pieces and plenty of neutrals is sure to give you a spring capsule wardrobe that looks fun and colorful in any combination.

Get Your Greens

It is proven that green is a calming color and that plants increase levels of happiness. Whether it’s a flower, some succulents, or herbs, go get some plants to spruce up your living space. They help make fresh oxygen for us to breathe which helps us perform optimally.

Put Color in Your Life

Color is so fun and can brighten up your mood when you look at it. Paint your room a different color or just an accent wall. If you are in a dorm, then paint new colorful art. I like to get a huge canvas, plash some fun pastels on it, and then write a nice quote that speaks to me. This is also a fun time to put in more seasonal décor.

SMILE

The weather is more temperate, the flowers are blooming, the colors are bright, there are many reasons to smile. The more positivity you start showing to others, the more positivity you will receive. It also exercises your facial muscles and keeps you looking youthful. Improve your mood and those around you. Mother Teresa often said, “Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” Smiles are free! Shine them to others.

Try New Things and Start New Habits

Spring is like a second chance at any New Year’s resolutions you set. Review your goals - what haven’t you done so well on? What is a priority for right now? Make your goals specific and get started with one new habit at a time. Make a game plan by writing out how you want to achieve these goals every day, week, and month. Before you know it, it will almost be summer, and you will have these habits in the bag.

I love spring with all the flowers, fun weather, and pretty colors. I often make fun memories with my friends at this time of year even if it is in the thick of exams. Take time to literally stop and smell the roses this spring and celebrate this gorgeous season and what it may have in store for you!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

It’s no secret that "sleep" is not always a part of a college student’s vocabulary – understandably since worrying about upcoming exams and deadlines would make anyone anxious! As someone who has suffered from bouts of insomnia since childhood and spending a year with a roommate, it became obvious I was not the only one tossing and turning. Even after long days of studying I can struggle to shut my mind off when it’s time to go to bed. If you’re like me, here are some tips that may help you naturally fall asleep faster and feel refreshed for all your classes and activities!

1. Put away the screens.

Night after night I’ve fallen victim to my phone, spending what felt like 5 minutes scrolling through notifications when suddenly, an hour had gone by! I learned the hard way that the blue light from technology interferes with the body’s natural sleep-wake cycle, making it more difficult to fall asleep as well as wake up the next morning. If you want to fall asleep faster, put away the computer and turn off TikTok at least 30 minutes before you’re ready to go to bed.

2. With the screens away, pull out a book... a paper book.

If you love to read, this is the tip for you! Reading a few pages of a book can help make your eyes and brain tired, which will help you fall asleep faster. Just make sure there aren’t any major cliffhangers that will keep you hooked so you can’t put it down!

3. Listen to white noise or soft music.

Dorms can get loud, so creating a buffer between you and the background noise can be really helpful. There are a lot of apps or websites offering free white noise or soothing music to block out unwanted sound.

4. Exercise, exercise, exercise.

After sitting at a desk all day studying or completing assignments, I sometimes feel like my body needs to move and stretch to release pent-up energy. If it feels like your mind is tired but your body isn’t, try incorporating at least 30-60 minutes of exercise into your daily routine. Even something as simple as a walk around your campus can help reduce your energy before bed.

5. Drink a cup of chamomile tea.

I've found that chamomile tea has an almost magical calming effect! Not only can it help you to relax, but it also has numerous health benefits, aids in digestion, and has a soothing aroma.

Consistently getting a good night’s sleep is very important for alertness, memorization, boosting your immune system, improving your mood, and maintaining good mental and physical health. Do yourself a favor and try a few of these ideas to improve your sleep and your overall health!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

ChatGPT is a revolutionary language model developed by OpenAI that can generate human-like text. This model has the capability to complete a given prompt by providing a coherent and fluent response. The model has been trained on a massive amount of text data, making it capable of understanding and responding to a wide range of topics and questions. One of the most significant impacts of ChatGPT is on the field of education, particularly in the realm of college-level learning. With the increasing use of technology in education, ChatGPT can be used as a powerful tool to enhance the learning experience of students.

Study Assistance

One way that ChatGPT can be used in college is as an educational assistant. The model can be used to generate answers to students' questions, providing them with quick and accurate information. This can be especially useful for students who are struggling to understand a particular concept or topic.

Writing Assistance

Another way that ChatGPT can be used in college is as a writing assistant. The model can be used to generate high-quality written content, such as essays or research papers. This can be especially helpful for students who are struggling with writing or for those who need to produce a large amount of written work in a short amount of time.

Productivity Assistance

The application of ChatGPT isn't only limited to education; ChatGPT can also be used in various industries such as journalism, customer service and more. The model can be used to generate news articles, customer service scripts, and even software code. This can significantly increase productivity and speed up the process of completing tasks, making it a valuable tool for businesses.

In conclusion, ChatGPT is a powerful language model that has the potential to revolutionize the way we learn and work. Its ability to generate human-like text makes it an invaluable tool for students, educators, and professionals alike. And the exciting part of this blog is, it was written by ChatGPT. This showcases the capabilities of the model and its potential to be used in various fields. With the continued development and advancements in natural language processing, the possibilities of ChatGPT are endless.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

We’ve all been there. It’s been a long day. You’re tired from long classes, after school activities, or even a night out with friends. All you want is to curl up in bed and get some much-needed sleep. You try to relax in bed and slip into a sweet dream... but you can’t. At 12AM, you’re tossing and turning. At 1AM, you're staring at a wall. Before you know it, it’s early morning and you wake up feeling even more sluggish than before you went to bed.

Managing sleep health isn’t easy. As a diagnosed insomniac, I know that more than anyone. However, I also know that there are plenty of tips that can help us students finally get some shuteye!

Try Out Some Sleep-Aiding Tools

New and improved sleep focused technology is constantly being created. A staple for many sleep-deprived students is the usage of a weighted blanket or a weighted stuffed animal. Studies have shown that having a weighted object on your body can have a calming effect which can then help you feel relaxed enough to catch some “Z” s! There are also products that are infused with lavender, which is a scent that has a natural relaxing effect on the body. Trying out a lavender scented lotion or pillow spray can quickly lull you into sleep!

Relax With Some Warm Lighting

A soft warm and yellowish glow may sometimes help you fall asleep better than complete darkness! If your room doesn’t have warm lighting already, installing some “fairy lights” with a warm glow is an option.

Change Your Phone Settings!

The phrase, “Well, maybe you’d sleep better if you got off your phone!” has been overused by parents, teachers, and others for the longest time. While it is important to not be attached to your phone all night, there are settings within your phone that can help your sleep health! You can silence your notifications and most phones have sleep or night related settings. These settings can be applied so that during certain hours of the night, your phone’s display will increase its color warmness so that it’s easier on your eyes. I recommend giving this a shot!

Take Time to Unwind Nightly

There are so many ways to relax before going to sleep, and a set routine can remind your body that it is time to close your eyes and count some sheep. Something as simple as brushing your teeth and washing your face before bed can be beneficial. A deep breathing or beginner yoga routine can also relax your mind as well as your body!

Sleep health isn't something to take lightly. Healthy sleep patterns can play a huge effect on your mood as well as your academic performance. Try out a few tips and see if they help you get a good night’s rest!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!