Students blog

You finished applying, got through the interview process, and have received your acceptance letter. Now what? Preparing for an internship can be stressful, especially if it's your first time completing one. Whether your goal is to secure a full-time return offer or you want to gauge a feel for a new industry, an internship is a valuable experience and time for growth. It can be difficult to adjust for someone who has little-to-no experience in a professional setting. This is why it's important to form strategies that can be applied throughout the experience to build your skills and make you a more confident college student as you prepare for your career. Here are four ways to be successful as an intern and leave a lasting impact.

1. Set goals

Prior to starting your internship, you should think about what you want to learn during your time there. Once you connect with your manager, you should set more role-specific goals to measure your success. And it does not end there. Many people forget to review and note if they’re actually hitting their goals until the end of the internship, which can lead to added stress. Try checking in weekly or bi-weekly and listing your achievements somewhere, using a journal, for example. This will be very helpful as you recap what you’ve accomplished during midpoint or final evaluations! Keeping notes on what you have done will also be invaluable when writing a resume because you’ll want to include specific details and log any metrics that show your impact.

2. Self-Advocate

In any job, you will learn that actively seeking opportunities is the best way to get them. If there are specific projects that catch your eye, ask if you can be involved and do anything to help out. Although you are an intern, your time is just as important as others’ time at the organization, so be realistic about what you can handle in terms of workload. One common mistake made by interns is not following up after asking for something, in fear of bothering busy people. However, if you make a request to someone and do not get a response, kindly follow up after waiting an appropriate amount of time. Chances are that the initial request just slipped through the cracks!

3. Be receptive to all feedback

As an intern, you may receive both positive and negative feedback. Feedback is a gift, so try to remain open-minded to constructive criticism from your manager or other colleagues. You are there to learn, so put your best foot forward and ask how you can do better in your role. Once you receive this information, make sure to actively work on your weaknesses so you can show improvement by the end of the program. Being an intern does not mean you are not allowed to also share feedback. Communicate with your manager and respectfully let them know if you are missing tools needed to help you be successful, because they cannot read your mind! This will also show your initiative and leadership, as you are stepping up and have the ability to improve the program for future interns.

4. Build your network!

You may get caught up in a routine of working solo on your computer but remember that your internship time is limited. This is a valuable time to build your connections and get to know different people at your company. Even if someone is not in your team or specific department, you can learn about various areas of interest and potentially find something that aligns more with your goals. Find a good balance between your usual workload and networking. To avoid burnout, you can set a goal of speaking to a certain amount of people a week. During my summer internship this year, I aimed to connect with 1-2 new people weekly, and set up meetings to ask questions and learn about various departments. This led to many new connections and more clarity about my career goals. If you are in a cohort of interns, take this time to form long-lasting relationships and socialize! This can be through coffee chats (especially if your internship is virtual) or asking to grab lunch together at the office. Take advantage of company-wide social events as well, since this will let you mingle with people you otherwise would not cross paths with through your day-to-day work.

Internships can fly by, and you want to be able to look back at the end and feel confident that you did the best that you could. Plan ahead, ask questions, and conquer your internship!

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“Everything happens for a reason.” Oh, how many times have I heard this phrase after getting rejected by fifteen companies for an internship? It is a stressful feeling when you were the smartest kid in high school but suddenly when you transition to college you are no longer the smart one. You start competing with people that are on the same level as you and now you have imposter syndrome. Rejection is something I did not encounter until I started college. I did not quite understand this concept of ‘everything happens for a reason’ until something good finally came along.

As a responsible college student, I felt heartbroken and insecure with each rejection on an internship application, especially since I felt I had tried my best, stayed active in school, and had a better than average academic performance. Was there something wrong with my accent, my style? Was I somehow not smart enough for these jobs? There are many times I wanted to give up and never try again for an internship, job, or even a leadership position. That is when I encountered mental health problems.

It is not fun to be depressed and sad and stressed all the time. It affected my academic progress. I could not concentrate in school because I felt like it was pointless. However, there is always light at the end of the tunnel. Coming from a South Asian household, I have seen my immigrant parents who came to this unknown land, having the same feeling where they are lost and stressed. No idea where they might get their next meal. I used their hardship as my inspiration to never give up and to keep moving forward. I utilized three techniques to overcome my rejection by continuing to: move forward, keep trying, and networking.

Moving forward

When it comes to rejection, it is best to move forward because taking things personally will not help you move forward in life. You can be sad and depressed all day, but that won’t help you get the job that you desperately want. Yes, rejection may be the worst feeling, but opportunities are always within our reach. Learning to trust the process is the biggest confidence boost anyone can ever have.

Who is perfect at time management? In high school, I felt on top of everything: school, social life, and extracurriculars! I believed the glide into my first year of college would be effortless. However, as soon as the first week finished, I was behind on my schoolwork and became a Grade-A procrastinator.

Honestly, I’m still working on my ever-changing schedule, but I have picked up some tips and tricks that have made my workload flow in a way that does not stress me out at the last minute. Having a schedule that works for you is the backbone of not losing motivation and feeling successful!

1. Phone Privileges (Okay, Mom)

Ah yes, the dreaded words I used to hear from my parents growing up, "you have lost your phone privileges, Maddie," blah blah blah. But back then, I did not realize how much they were actually right! Staying up late, whipping my head at the sound of notifications, and scrolling on TikTok for hours (I know I am not the only one!), are just some of the ways I am constantly distracted. Especially when I need to focus on the task I have at hand. What has helped me in the past year, especially if you have an iPhone, is using the Do Not Disturb setting and setting my own screen time limits. The screen time limit tip helped me allot time (mine is set for 2 hours) for my daily social media and games "binge." Then, as soon as the time limit notification popped up, I have had to train myself to not hit the "ignore limit" button, and trust me, it's taken a while. I have now realized that I can complete a lot more tasks in my day when I’m not glued to my phone.

2. The Foreboding To-Do List

To be perfectly frank, I hated To-Do lists. I would always forget about it, lose it, and/or NEVER check all of the boxes. Those never helped me until about three months ago. To set the scene: the weekend before school started, I had just told myself I needed to create a routine, but how would I be able to do that because I rarely ever stuck with it (previous life evidence proves this theory correct). So, my solution was to buy the absolute cutest To-Do list I could find (I wish I was kidding). I placed it in the center of my desk, so it was one of the first things I would see when I woke up. I started the tasks off simple: brush my teeth, wash my face, eat breakfast, and others like studying Accounting for two hours, then rest for 15 minutes. Doing simple mundane tasks helped me easily track and stay on task throughout my day. Now, I don't need to write "brush my teeth" and stick with my more prioritized tasks, but it was an excellent start for me, personally! Find your own list in your own time!

3. Use Breaks Wisely

Another way to hold myself accountable is by using my breaks wisely. I downloaded an app called Focus Keeper, and it helps me when I am studying to work for thirty minutes and then take off ten minutes. This app allows me to study for more extended periods without burning myself out!

All in all, you will find your rhythm to motivate and hold yourself accountable! Remember you are human, and it takes a while to break a habit, so be easy on yourself <3!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Spooky season is just around the corner, and October 14th is National Dessert Day! This means that stores everywhere are stocking up on candy to celebrate this sweet holiday. While fun sized candy is easy to grab, it can be harder to find those classic and fun desserts that filled many of our childhoods. Luckily, there are plenty of dessert recipes that are accessible to college students!

Mug Cakes!

Mug cakes are so easy and fun to make! They can easily be purchased at a local grocery store and often don’t require more than a mug, microwave, water, and the pre-mixed mug cake powder. With easy-to-follow instructions, a simple mug cake is a late-night MUST. Feel free to add some fun to your cake as well. Whipped cream, icing, or some sprinkles can spice up any cake.

S’mores!

Another simple and easy microwave recipe is an old fireside classic: s’mores! Everyone knows the recipe. Gooey marshmallows roasted over a fire, paired with chocolate, and sandwiched between two sweet gram cracker pieces. What everyone may not know is that these can easily be replicated within a microwave – no campfire needed! Just 20-25 seconds later and you’ve got a treat that’ll remind you of those fun summer campfires under the stars. A disclaimer, however, those that love burnt or crispy marshmallows on their s’mores should wait until they’re outside with a real fire. Unless, that is, they want to set off their dorm or house’s fire alarm.

Chocolate Covered... Anything!

Pretzels, marshmallows, crispy rice treats, strawberries, etc.! The possibilities are endless when you’ve got a bowl of melted chocolate. You can melt down your favorite brand or pick out a bag of “melting chocolates” at a local shop. Typically, chocolate should be melted for 30 second intervals and stirred between these intervals. If you’d like to try making something spooky for the holidays, try adding some orange and black sprinkles, purple and green icing, or even some spooky eyes for the occasion!

Single Serve Cookies!

A personal favorite of mine, single serve cookies probably require the most ingredients out of any of these desserts. The payoff is so worth the extra effort, however. While there are plenty of recipes, a favorite of mine is a mug cookie recipe! It requires 2 tbsp unsalted butter, 1 tbsp granulated white sugar, 1 tbsp brown sugar, 1/8 tsp vanilla extract, 5 tbsp all-purpose flour, ¼ tsp baking powder, a pinch of salt, and 2 tbsp of chocolate chips. Butter is melted, ingredients are mixed within the mug and cooked in the microwave for 1 minute. The full recipe can be found here.

Ice Cream Night!

An amazing way to get together with friends, an ice cream night doesn’t even require the usage of a microwave! The sky’s the limit of what you can do. Everyone can bring a small pint and some toppings to create a Frankenstein's monster of ice cream or have some fun making ice cream cookie sandwiches and rolling them in some cookie crumbs or fun sprinkles.

College, Halloween, and life in general can be scary. Luckily, making fun sweet treats doesn’t have to be!

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Searching for an internship or a job as a college student can certainly be very stressful. There are many moving parts from building a perfect resume, marketing yourself, meeting the right people, and sometimes being lucky enough. While considering all factors that are supposed to go right to land a position, it is hard to stay mentally sane. Do not feel alienated if you feel pressure, it is common to get stressed when starting your career.

I am a college senior, and I have been down the “applying to a job” road several times before. One thing that all jobs have in common is interviewing. Interviewing is one of the important steps to landing a job. So here are some tips on how to stay poised while applying and interviewing!

1. Identify What You Want

There are an astonishing number of jobs out there; meaning that there are many paths for you to choose. When applying you need to list out your goals and intentions. Do you want something to make some money? Do you want an educational experience that relates to the industry that you are interested in? Do you want to meet new people and network? There are no right or wrong answers, all you need to do is sit down and brainstorm a list of your priorities.

2. “The Perfect” Resume

Many people may apply for the same opening you did, especially if it is a huge corporation. To make the hiring process manageable, many firms tend to process resumes through a “software”. This is not a reason to be intimidated; all you need to do is make sure you use keywords in your resume that demonstrate both hard and soft skills. And the last thing you want is for your resume to be thrown out because of spelling errors, so make sure your grammar and formatting are a hundred percent accurate. Run your resume by a friend or a family member to make sure it is the perfect version of your resume.

3. Research The Role

After you submit your resume, you may get a call for an interview. This is an achievement itself, but now the real work begins. Make sure you research your firm and the role. This helps you better formulate your answers and tie them back to why you are interested in the role to begin with. It shows the employer that you are interested in the job because you spent time learning about it.

4. Prep

Interview prepping can be difficult as it is impossible to know what questions you will be asked. However, good preparation is simply knowing yourself. Think about all the times when you had to be a leader or made an impact, take these stories, and convert them into potential answers that demonstrate various desirable skills. Interviewing is all about marketing yourself; the better you tell your story, the more memorable you will be.

5. Stay Poised

In addition to preparing for the interview make sure you eat well and get a good night's rest. It is important to take care of yourself physically and mentally because it reduces stress and nervousness.

Interviewing for a job or internship is daunting, but with enough preparation, you will be able to speak eloquently in front of your future employer. When you are familiar with what stories you want to tell and ideas you want to express, the interview will start to feel more like a conversation.

Want to read more on this topic from other students? Check out these blogs on finding and securing an internship, making the most of your internship experience, and more advice on interview prep.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Organization skills are vital for college students, but sometimes can be a little difficult to maintain. Whether it is making a schedule for the week or finishing and turning in assignments on time, there are so many tasks that require organization. There are plenty of ways to be organized, and not everyone has to use the same method. The way someone keeps organized usually differs from person to person. If one way does not work for you try another way! Here are some different tips to try on how to be organized and stay organized.

Organize Your Time

Staying on top of commitments and due dates is a required skill in college, and it can be a little difficult for some. Many students find using a planner or calendar, either hard-copy or digital, to be the best solution. However, it is not the correct way for everyone. Instead of using a planner or calendar, try using something else to keep track of what is coming up that day and that week. I have found that using sticky notes is very helpful. Every time I know there is something I need to do or remember, I write it on a sticky note. Then I stick them together somewhere I can easily see. When I am finished with whatever is on the sticky note, I crumple it up and throw it away. This helps me keep track of what I have coming up.

Organize Your Stuff

Another thing students might find a little difficult to organize is their possessions and belongings. This is especially true for people living in dorms. Even though dorms are, as a rule, pretty small, that doesn’t mean it will be easy to find what you are looking for every time you need it. It might sound cliche, but putting stuff in the same place every time makes finding it when you need it much easier. Another useful tip is to put things close to where you might need them. For example, I usually only need my keys when I leave. So, I have a spot close to the door where I put my keys every time I enter. I find that this helps me to remember where my keys are and to not forget my keys in the room when I leave.

Building solid organizational skills now will pay off for your future. There are many things in life that require a person to be organized. Everyone must find their own way to get and stay organized. A way that works to keep a friend organized might not work for you. These tips are the ways that I have found to help keep me organized. If they don’t work for you, keep exploring! The thing that matters is that you find a way that works for you.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

October 10th is a day extremely important in bringing awareness to mental health. Over the years, this topic has become increasingly important as more and more people have been affected by issues surrounding mental health. If you haven’t been affected by mental health issues, chances are you know someone who has been. Each year, many college students experience mental health challenges that can be crippling to their quality of life. Raising awareness can help end the stigma surrounding mental health challenges.

Mental Health Is Hard to See

When you have a physical injury like a broken arm, it is usually visible to everyone; you can easily go to the doctor and get it fixed. However, it can be much more difficult to notice and fix a mental “injury”. Mental illness is often not noticeable to someone from the outside. This is why it is so important that more awareness is brought to mental health so that people will become more comfortable with speaking up about their struggles.

It Can’t Stay “All in Our Head”

Being self-aware can help you better assess your own mental health so that you can seek help when you feel less like yourself. Therapy is a great way to get started and can help you deal with life changes and better understand why you feel the way that you do. Someone who isn’t your friend or family member may be able to provide more objective feedback. Additionally, it is important to look out for your friends and family and make sure they’re okay when you notice them acting different. It is vital that your loved ones know that you care about them and that there are resources there for them if they need help.

Destigmatize Mental Health by Building Awareness

Overall, mental health is something that is still very stigmatized and oftentimes overlooked. The consequences of untreated mental health conditions can be severe which is why it is critical that people educate themselves on the matter and seek help when necessary. Showing the people around you that you care about them along with being understanding when someone comes to you with their struggles can make a world of a difference. World Mental Health Day is a great day to start becoming an advocate for mental health awareness.

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Inferior. Insignificant. Lacking. All feelings that we know all too well. Almost everyone on earth has felt they are not good enough at one point. We have all doubted ourselves.

Scoring Myself

When I graduated #3 in my high school class, I believed the curriculum was too easy. When I got accepted into my university's Honors College, I thought the required ACT score was too low even though I scored a 28. And when I scored that 28, I convinced myself it was only because I scored well in one area and above a 30 was an acceptable score. And when I got accepted to all 12 colleges I applied to, I managed to convince myself that it was only because their acceptance rate was high. I was not being true to myself, and instead letting my own negative self-talk break me down.

Breaking Free

This endless cycle of being your own worst enemy is tiring and even damaging to your mental health. I had proved to myself time and time again that I was capable of breaking barriers and achieving remarkable goals, so it was time I started to believe in myself. The moment I decided to break free of this harmful thought process, it seemed as if countless doors of opportunities started to open.

I started to receive internship offers. I was offered a spot on a huge research project in my university. Not only was I offered that spot, but I was the only freshman participating among upperclassmen and graduate students! I began to get more involved on campus, building those connections that we have all heard are so essential in college years! I felt renewed.

Believe

You are the only person holding yourself back. Once you break free of that mental prison and start to believe you can do anything, the sky is the limit. In fact, there are no limits! Stop doubting yourself! You are capable. You are worthy. You are you! You were made to do great things that only you can do. Go make the world better by being yourself.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

When hearing the word “write”, what comes to mind? Is it a five-to-twenty-page academic essay or dissertation that leads one to dread or procrastination? Beyond academic aspects, writing is the gift of communication that is good for the health, proves or documents that events took place or feelings existed, and creates art. Writing is inevitable, so as college students it is necessary to develop this skill for career and life success.

Writing In Any Form Improves Mental Health

As college students, it’s easy to become stressed about a work-life balance, maintaining relationships, acquiring internships and career opportunities, and managing financial circumstances. When used effectively, writing is a remedy to alleviate levels of depression and anxiety by lowering cortisol (a hormone released from stress that can suppress the immune system at consistently elevated levels). Writing can help to bring your dreams and vision into focus. A tip for effective writing for mental health includes documenting positive moments or events that take place in your life and refer back to them for encouragement when experiencing rough circumstances.

Writing Clarifies Goals

Writing down goals or life plans can help you maintain discipline and confirm your capability to achieve success. A useful way to set goals is to form a timeline ranging from one to seven years and specify the extent of a goal as short-term or long-term. For example, a student desiring to become a counselor could set the short-term goal of passing all university psychology exams and graduating. Longer-term goals would be to pass a certification exam and attain all hours required to become a licensed counselor. The important aspect of writing for improved mental health is that it serves as a confirmation that conquered challenges bring success, and hardships won’t always last.

Communication is Key

The phrase, “if it isn’t written down it doesn’t matter”, highlights the importance of communicating or documenting circumstances or events in the workplace, educational institutions, or any legal matter. In a college students’ perspective, it is important to communicate with your professors, especially when there is a lack of understanding. For example, a student attends a class with approximately 150 students, and the professor is teaching a complex subject that is difficult to comprehend. Putting pride aside by sending an email to the professor explaining where the misunderstanding is, asking for an explanation, and seeking resources for knowledge is the first step in learning to communicate for success.

Another example of the importance of writing can be seen in legal scenarios. When a victim of the sequences of unethical or criminal acts writes down the accumulation of the events (specifying dates from start to finish), the process to attain justice from legal or managerial authority is made clear, understandable, and easier. Becoming competent in writing skills is important for college students, as it will aid in self-advocacy, career success, and communication for clarification and causation.

Writing As a Coping Skill Has the Potential to Create Art

A thirteen-year-old girl was faced with the inevitable and hospitalized for several weeks as she processed her new life. She wrote inspirational and optimistic songs that prophesized the brighter, prosperous, and impactful future that she had desired. Singing was a habit that she had adopted at an earlier age, so it complemented her ability to write. Those songs have allowed her to step out of her comfort zone by sharing and encouraging others to not give up during life’s hardships.

You may have guessed that the young woman mentioned above is me. Though writing is inevitable, it is also one of our greatest gifts. The ability to communicate is a skill that constantly must be refined and sharpened throughout one’s whole life. Perhaps you have to write a memo at work, an essay, or even notes in class or in a meeting. Beyond work and school, writing can be an artistic outlet that is used to reduce stress. No matter the type of writing you are doing, it is a gift in all its forms if we recognize it as such.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!