Students blog

As the Spring semester gets into full swing, stress and anxiety can begin to creep into every college student’s day-to-day life. Here are ten simple ways to help you shift your mindset, feel relaxed & have better outcomes.

1. Spend a quick minute saying gratitude statements for all you currently have. 
2. Keep a journal to help you process anxious feelings. It doesn’t have to be lengthy; even setting aside 3-5 minutes to write each day can be beneficial.
3. Try meditation and mindful breathing to help rejuvenate and refresh your outlook. There are many free apps that can help guide you through this process. If you have very little space in your day, try doing it when you first wake up or as the last thing you do before you go to bed. 
4. Reframe how you talk to yourself. Your words have energy so telling yourself, “I can’t do it” will negatively affect your motivation and performance. Say instead, “I can do it, I am here to try...” to help bring about a positive change to your attitude.
5. Big exams can bring about big stress levels. Along with studying ahead of time, be prepared to combat text anxiety on exam day. Get plenty of rest and have some relaxation exercises at the ready, such as deep breathing.
6. Take a hot shower to help you to feel relaxed.
7. Reward yourself when you accomplish short goals. Treat yourself with a favorite snack after a study session or build in time to socialize with friends after finishing a big assignment.
8. Reach out to friends or mentors. Staying connected to others either through a virtual chat or getting together in person can boost your mood and renew your motivation.
9. Remember that tomorrow is a new day. Don’t waste your energy worrying about what you did not do. Look ahead and vow to try your best going forward.
10. Be thankful that each day is a new opportunity.

Finally, keep in mind that college students face daily stressors and academic demands that can potentially aggravate mental health issues. Don’t be afraid to seek a therapist to talk with and help you find useful tools to use when you are not in your comfort zone. Contact your campus health services to find out what resources are offered.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

A College Student's Guide to Study Abroad, Internships Abroad, and COVID-19

It is no secret that many college students and recent graduates have had their fair share of plans derailed or cancelled due to the presence of COVID-19. One common experience that many had to put on hold is study abroad, which traditionally has been a wonderful way for students to not only fulfill college credits but to immerse themselves into a culture unfamiliar to their own and learn by doing, rather than by sitting in a classroom.

I am one of those students who had a 2020 study abroad trip derailed. I was scheduled to study accounting in Dublin and Galway, Ireland for that summer. Ireland is an incredibly academically aesthetic place, with many universities covered in ivy-bricked walls and filled with friendly peers. When I booked my plane ticket in early February, my dad and I briefly debated whether I should purchase trip insurance, ultimately deciding against it. A little over a month later, I realized what a mistake I had made. Not only was my Summer 2020 abroad cancelled, but my Fall 2020 and Spring 2021 options were wiped out, too. I was heartbroken. My experience is not a one-in-a-million. It is a collective opinion of loss and frustration at the thought of what could have been.

Good news. With vaccination rates exponentially increasing, the presence of masks, trip-insurance, and soon-to-be open borders, the option to study abroad is just around the corner. Many U.S. college students are ready to take the leap to study in a foreign country, even though uncertainty still looms.

So how can students better prepare to study abroad in light of COVID-19?

Buy the trip insurance

While it may be a hassle or a financial pain to purchase trip insurance, it is recommended to not only purchase it for airline travels, but any hotel or Airbnb booking, any excursions, and more. Basically, if a website offers trip insurance, it is for a reason. You may lose a couple dollars paying for the insurance, but it is better than losing hundreds, if not thousands. Also, it is recommended for international and domestic travel to book refundable tickets, trips, and housing. The more knowledgeable you are about cancellation policies and refund options, the better prepared you will be to enjoy your trip with no surprises.

Check your destination country’s COVID-19 news

Not only is it important to purchase insurance, but it is also important to research the country in which you plan to travel to and study. Find the site where your destination country’s official COVID-19 travel advisories are updated. Start by referencing the U.S. State Department’s list. Look for information on the country’s border status (open or closed) and their criteria for entering the country. Next, look at the country’s trend of opening and closing its borders. If the country has continually gone into lockdown and closed its borders, there is a chance it will close its borders again before you arrive, taking your money, security deposits, and everything you spent along with it. Moral of the story, research is your best friend. The more you know, the more peace of mind you will have!

Check for Visa requirements

So, you booked your trip, bought trip insurance, and did your research on your future home-away-from-home. What next? Well, most individuals who have lived abroad agree that the hardest part about studying or working abroad is obtaining a Visa or whichever pass is necessary for your chosen country. Typically, obtaining a Visa is a drawn out and stressful process. Do not procrastinate this process as obtaining a Visa will likely require a visit to the country’s embassy which may even require an additional plane ticket. The faster you can arrange a Visa, the less stress you will endure and the more money you will save!

Seek authentic tourism advice

Immersing yourself into the culture is a large part of the true experience abroad; however, it is important to not just follow popular tourist destination websites. Consider networking and reaching out to old friends who have spent time in the country. They can give you a first-hand break-down on the country’s customs and ‘norms’ that a tourism site cannot. They can provide insights on where to stay, where to avoid, must-sees, must-dos, where to eat, where to not eat, and even simple mannerisms that are acceptable in the country!

I know this process is long; trust me, I have been there. But when your chosen country opens and you ‘check all the boxes’, you are going to have an amazing time and will remember your trip for the rest of your life. Despite new variants of COVID-19, do not lose hope; many countries rely on tourism for a large source of income. They want you to visit just as much as you do.

Trust the process and enjoy your time!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

As a student at Miami Dade College, part of my college process is applying to transfer schools. I am a potential nursing student who is applying to major programs all around the United States. With transferring, there are a lot of decisions to make, including where and who to live with. To help with finances, I will be on the lookout for a roommate to both split the cost of living and be a study partner. However, when it comes to choosing a college roommate it can be a very difficult process to endure. Here’s a step-by-step guide on how to find your perfect roommate and ease the process.

Knowing Yourself

Let’s start with the definition of a roommate. According to Merriam Webster, a roommate is “one of two or more persons sharing the same room or living quarters.” The key word here is sharing. Always keep in mind when thinking about having a roommate, you will have to share a living space with a stranger, in a sense. So, it’s important to understand what it is you want out of a roommate.

Ask yourself: why do I want a roommate? Am I looking for someone to solely split the cost of living? Is it to enjoy everything college has to offer outside of the academics? Or to have a study partner available outside of my classes?

Learning About Each other

Whether your potential roommate is someone you already know or a new connection, the next step is to learn about each other. Interview the person you are considering living with to get the conversation going about living preferences. Ask about their concept of sharing. Sharing can be difficult for some people when it comes to items, as they may be afraid of their items getting damaged or lost. It is important to discover your own boundaries, as well.

Here is a partial list of things many roommates share. Have a discussion with potential roommates to find out their thoughts on sharing these items:

• Kitchen appliances (such as stove, microwave, fridge, pots, pans etc.)
• Cleaning supplies
• Plates and cutlery
• Rugs
• Television
• Speaker
• Bathroom (toilet, bath/shower, and sink)

Maintaining Communication

Another topic important in your discussion is setting the rules of “who does what?” Communicating with your potential roommate about the responsibilities that come with sharing a dorm/apartment is important to maintaining a healthy household. Things to communicate about include:

• Cleaning responsibilities (kitchen, bathroom, dishes, floor etc.)
• How to split finances
• Cooking/Groceries - are we splitting or will we each fend for ourselves?
• Are we putting a curfew?
• Get-togethers/parties? Noise level?

Avoiding conflict is vital to achieving success in your academics and college life. Remember to talk and listen when interviewing.

At the end of the day, the most important thing to remember is that no matter what, you’ll need to respect your roommates’ wishes just as you’ll expect them to respect yours. This time in your life is important to enjoy, as it is a part of the foundation of who you will become in the future. Happy Hunting!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Imagine you wake up in the morning and realize you missed a deadline at 11:59 pm because you simply forgot about it. Sadly, this is a common occurrence for many college students. I was no different. My freshman year was scary. Everything was new to me and I had no idea how to manage all my classes. The grades did not look pretty. I was missing social time. The saddest part of all, I wanted to quit college because of how overwhelming it felt.

It is easy to get overwhelmed when you don’t have everything in order but fear not! Here are three tips that helped me learn to manage both my academics and my social life.

Write it Down.

An important step in staying organized is to have one place to log all your plans and homework. This can be a digital or paper planner. As college students, our minds can wonder in several directions. When I started college, I had 7 classes, 2 clubs, and a job. Projects and homework assignments were coming from all directions. I went to the bookstore and got myself a planner. I wrote down all my homework and the due dates. This allowed me to gain a better perspective on when things were due and how long I needed to prepare. It also helped me pinpoint when I had free time to step away from schoolwork.

Utilize Technology.

Even with a planner, it can sometimes be hard to remember to check it. I found a great solution is to use apps on my phone for assignments that need to be done in the next couple of days. I am constantly checking my phone, so I turned that habit into a time management tool. My favorite app for this is Microsoft To Do. This helps to remind me when I have homework due tomorrow or a test to study for. One trick I use often is to set my due date a day early because as a college student, I procrastinate. This motivates me to do the work early.

Take a Break.

Finally, college classes can be overwhelming. Most students spend a lot of time studying without a break. When a computer is used for a long time without a break, it overheats. Our brain is similar. When we look at a computer screen or a book for too long, it becomes harder to see or retain any of our work. Having an estimated study time can be very helpful. For example, during long study sessions, set an alarm or timer to remind you to take a 15-minute break after each hour. This trick will let your brain relax and refresh.

These three tips have helped me survive my freshman year. As a sophomore, I can easily manage 6 classes, 4 clubs, and 2 jobs. I still feel overwhelmed sometimes, but by planning ahead, I am able to take time for a break without adding to my stress levels. It also allows me time to maintain my social life. College is about meeting new people, experiencing new things, and discovering who you are. Having better time management skills allows you to really take advantage of all college has to offer.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

As college students, we all have busy lives. From preparing exams, writing papers, working a job, maintaining an active social life, many of us have a hard time maintaining our health and wellness. College is a place where you get to experience things you couldn't do anywhere else. People are moving away from their homes and practicing true independence. While college life can be an amazing experience, it comes with its challenges and difficulties as well. Our mental and physical health may decline, which is why it’s necessary to practice beneficial habits. Here are four actions you can take to help you maintain your health and wellness in this new environment.

1. Get enough sleep

Sleep is one of the most essential things a college student needs. It allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories. It often feels like we don't have enough time to sleep, but we need to make the time. Get at least 7-9 hours of sleep. Go to sleep and wake up at the same times every day, avoid napping during the day, don’t drink caffeine too late at night, and use your bed only for sleeping.

2. Exercise Regularly

Regularly exercising has a ton of benefits from helping with your sleep, moods, stress, and overall fitness. Exercising has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. You can do a variety of things as going to your university’s gym, taking a long walk, playing a sport, and so much more. The main thing is do something you enjoy doing and make sure you’re having fun.

3. Eat a balanced diet

We all have resorted to ramen breakfast, lunch, and dinner at least once in our college life. But there are significant implications of unhealthy eating habits on overall long-term health and many college students have poor dietary habits from high intake of fast food, and other foods high in fat, low intake of fruits, vegetables, and dairy, and erratic eating behaviors such as meal skipping. Eating a balanced diet has a variety of benefits from improving the ability to cope with stress, increasing performance and concentration in school, increasing energy levels, and promoting a better immune system. The main thing is to eat different combinations of dairy, fruits, grains, healthy fats, meat, and vegetables throughout the day. Also, cut down on foods high in solid fats, added sugars, and salt.

4. Make time for self-care

With so many things happening in college, it’s easy to forget to take care of yourself in college. But no matter how busy you may be, you need to make time to do something you like or that relaxes you. You may enjoy getting massages, seeing movies, or engaging in a hobby. Others may prefer performing yoga or practicing mindfulness. My ideas of self-care are working out, eating some of my favorite foods, and hanging out with my friends. You can greatly benefit from focusing on what you can control and not on what you can’t, particularly when anxious or stressed.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!