A Soundtrack for Becoming
There’s a difference between walking to class in silence and walking with the right song playing. Same campus, same routine, but everything feels different. The walk feels lighter, and even my movements feel more intentional.
At some point in college, music stopped being background noise. It became a tool I used to shape my mood and make everyday moments feel bigger than they were.
When Everything Felt Heavy
My first year didn’t go as expected. I came in as a biology major, got overwhelmed quickly, and ended the semester sick and drained. I was stressed all the time.
Looking back, I wasn’t really listening to music then. When I did, I would just pick songs that matched how I already felt: slow, sad, and melancholic. I wasn’t trying to change my mood; I was just sitting in it.
A Gift That Changed Everything
At the end of that year, my best friend, CJ, got me a pair of headphones for my birthday. It felt like a small gift, but it changed more than I expected.
I moved off campus for my sophomore year, so my walk to class went from ten to thirty minutes. Without really thinking about it, I started doing something different. I stopped choosing music that matched my mood and started choosing music to change it.
From Campus Walks to L.A. Flights
It started small. On my walks, I’d play my “hot girl walk” playlist, full of upbeat songs by Nicki Minaj, Cardi B, and Katy Perry that made me feel more confident. My walks began setting the tone for my day, and I noticed I was in a better mood.
Soon, I started making playlists for the mindset I wanted. I wanted to create social media content but was overthinking and worried about being judged. Knowing I had to change my mindset, I made a playlist: “cool girl content creator.”
I built it around the confident person I wanted to become, with songs like “Applause” by Lady Gaga and “Money” by Cardi B. I listened while getting ready, filming, or even just thinking about creating. It made that version of my life feel real.
A few months later, my content took off. I grew to more than 100,000 followers on TikTok, worked with brands, and was invited to YouTube headquarters. Listening to that playlist on the flight to Los Angeles, I felt it all come full circle.
Set the Tone with a Soundtrack
Music went from passive to powerful, helping me move from feeling overwhelmed to feeling in control.
Start small. Make one playlist based on how you want to feel, not how you feel now. Play it while you’re getting ready or walking to class, and notice the difference.
Next time you put your headphones on, don’t just press play. Think about how you want to feel for that moment, that day, or that week, and choose your soundtrack from there.
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