Students blog

Washing your hands is one of the basics of hygiene that we often do without thinking. It was heavily emphasized during the pandemic and continues to be a major prevention of contamination. Handwashing is critical in healthcare careers since many personnel come into direct contact with the patient. The personnel must be trained in handwashing technique to ensure that all areas of the hand are cleaned. This makes learning the skill an important step in a person’s career. That is why Pearson has taken extraordinary measures to make an excellent handwashing simulation.

Handwashing Education

During the Fall of 2021, still in the height of the pandemic, I was taking Microbiology I and training to be a certified nursing assistant. Every day I learned about ten new diseases that could be on my hands at any given moment. Simultaneously, my nursing instructor would stand over my shoulder timing me while I washed my hands. The ticking of the watch made me so nervous that I was shaking all over trying to take a deep breath. I tried to remember every area of my hands and make sure I was scrubbing for just enough time.   

Handwashing is a simple skill, but this semester it was taken to an extreme level. I was taught to first turn on the faucet with a paper towel. I then squirt antibacterial soap on my hands and scrub for at least 20 seconds. It is important to scrub the palms, back of the hands, in between the fingers, and all fingertips. Observe fingernails and make certain that there is no grime stuck under the nails, as this is a common site for bacterial growth. Ensure that all surfaces have been scrubbed with soap. Don’t forget the wrists! Rinse the hands off completely without touching the sink and do not shake hands to dry. Grab a paper towel to dry hand. Turn the faucet off with a paper towel.   

The Cause for Cleanliness

He emphasized over and over again how important it was to have excellent hand hygiene. The examiners who preside over my state exams would observe my handwashing technique just as meticulously. If I did not wash my hands well enough or long enough, I could not continue with the exam. I would have had to still pay for another exam, come another day, and test once again. It would go on my records that I did not pass the exam the first time and the reason would be noted too. There was a lot to lose if I did not wash my hands correctly.

Anti-Protist Protocols

This rigorous routine would continue in my Microbiology labs. Weeks of experimentation would go in the garbage if a slide got contaminated with my skin in the Microbiology lab. If I did not wash my hands after the experiment, I might take home fragments of whatever that bacteria, fungi, or worm was to my family. Microbiology forced me to think like a germaphobe. Clean the counter, clean the slides, clean the microscope, sterile procedures, inoculate the loop, wear gloves, don’t breathe on your specimens, and many, many, MANY more hygienic precautions would loop through my brain.

Handwashing Never Goes Away

That was my fall of 2021. I knew that all of this was important as I was taking my first steps to becoming a nurse on the field. In nursing school and in the hospitals for my clinical rotations, hand hygiene is still meticulous. I continue to be tested on it in my exam questions and in my skills labs. Handwashing never goes away. I have must wash my hands 100% so that there is 0% chance of anything spreading.

Handwashing is always relevant. Repetition is key which is why it shows up at the beginning of the virtual labs. This is why Pearson devoted lots of time and technology to making a proper simulation for handwashing for each lab. Professors, clinicians, students, and designers all worked together to make this product a reality. Having this handwashing simulation on the virtual labs is crucial to maintaining excellence, accuracy, and relevance. There is a proper order to wash hands that needs to be maintained. The entire hand to be cleaned well with soap and water. Sticks for removing grime from under the fingernails are a notable task in the routine. Many other actions must be performed in the specific order to complete the whole routine. This is a skill that a person carries with them their whole life, but especially when they are in the medical field and have direct contact with patients. No matter the major, all are responsible for keeping their hands clean and decreasing the spread of diseases. Whether one is at home, in the office, at the hospital, or labs, everyone needs handwashing to be a regular hygiene habit to maintain cleanliness and health throughout society.

Driving around my neighborhood recently, I noticed the painted hearts on business windows and heart-shaped wreaths on doors and realized Valentine's Day is just around the corner! Although many deem the holiday as a way for businesses to bank on the idea of "love" by selling the masses sappy chocolate shaped hearts and $2 roses that die the next day, it doesn't take away the meaning that you were thought of enough to be given any of those things. But if you're single, that might be another story. Don't worry, I have six amazing ideas that you can do on your own or with friends that will make the idea of Valentine's mean so much more than that sad lumpy teddy bear in the back of your closet that you got from that one friend.

Pack a Picnic

First up on the list is a park picnic! This idea is so cute and is definitely one of my favorites. Gather your friends and let everyone bring their own dish from home (or store bought, we don’t judge). Spread out a nice blanket, play music in the background, and you have an easy way to bring your friends together for a nice day out in the park.

Create a Charcuterie Board

Charcuterie boards are often the highlight of many gatherings! You can go with the theme of the holiday or go completely off script, it's really up to you! Everyone can bring their own charcuterie board imagination extravaganza and enjoy the night with each other.

Take Time for Self-Care

This can be a solo event or coordinated with a group of friends! Take some time to take care of yourself however you see fit whether that be eating out, journaling, putting on a face mask, whatever you want! Checking up on yourself physically and mentally is probably the best kind of love that you can give yourself this Valentine’s Day! You deserve it!

Express Yourself Through Art

Consider taking an art or pottery class. As with the self-care option, this can be done solo or with a friend. It will be nice to find local classes, and it is a fun way to get your creative juices flowing! You can take something home from the experience and learn something new! If you have not tried taking an art class or pottery class, it’s a great way to put yourself out there and to meet new people.

Settle in for Movie Night

Host your own movie marathon this Valentine’s Day! Grab some popcorn and some friends and host a romantic or rom-com movie night! Make everyone choose a movie to watch or make your own curated list of movies for the night. It’s a fun way to spend time with your friends and to indulge in some of that chocolate!

Explore a Bookstore or Museum

Find a local bookstore or museum and spend the day there. After browsing some shelves, splurging on some books, or viewing some paintings and sculptures you can dine at a restaurant and enjoy the rest of your day. I really love this idea of exploring your local area a bit more, because you never know what you can find!

I hope this post has given you a rekindled spirit when it comes to Valentine’s Day as well as some new things to try this year. Whether you go solo or with a group of friends, have a safe and Happy Valentine’s Day!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

For many, starting college can be a daunting experience. Leaving the comfort of your friends and family is never easy and you will be forced to face obstacles you have never encountered. You may even struggle to create meaningful friendships. However, there is beauty in the unknown and true growth can only come from a place of discomfort.

Manage Your Mindset

As a first-generation college student moving from New York to California to attend the University of Southern California, I was terrified of the new life that was awaiting me. After an entire summer of existential dread, figuring out my career path, and uncertainty about my future, I came to the realization that I am in complete control of my future. The friends I make, the person I become, and the opportunities I seize are all a result of my own agency. I quickly turned my fear into genuine excitement.

Work As If I Could Never Fail

I wrote down a list of my goals and envisioned a different version of myself. A version of myself that could not fear, could not budge, and could not fail. I committed myself to dream big and work as if I could never fail. Each day, I pushed myself out of my comfort zone where I quickly discovered my passions for self-improvement and the human experience. The purpose of this blog is to urge students like yourself to find discomfort and find love and beauty in the people around you. I began valuing meaningful conversation and committing myself to understand and learning the experiences of others. I made amazing and inspiring friends along the way and opened doors to opportunities I could never imagine. At USC, I found a community and a home.

Outside of academics, the friendships you create at college will last you for the rest of your life and teach you things about yourself and the world you wouldn’t learn otherwise. Do not be afraid to chase diverse and unique perspectives and truly experience everything the world has to offer. Surround yourself with inspiring people and soon enough there will be nothing keeping you from becoming incredible. I believe every conversation, every failure, and every opportunity is a learning experience and I implore all of you to open your ears and your hearts to those around you.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

In high school, I heard repeatedly that choosing my college major would be one of the most important decisions I’d make. However, once I got to college, I realized that decision was less urgent and final than I thought. I met people during my first semester who were in a variety of stages when it came to knowing their major – from dead set on one, to open to changing, to honestly having no idea what they wanted to do.

When planning for first my semester schedule, I discovered that I was required to take prerequisites that had nothing to do with my major. And following that I would still have General Business prerequisites I had to take before I could get into the College of Business. That’s when I realized that freshman year would be a great time to do some investigating of other majors!

Explore Various Resources

Initially I learned about so many majors simply by spending time talking with other residents of my freshman dorm! In addition, I found it helpful to find out what resources my campus offered. Most campuses have a Center for Career Success or Student Success. While I came into college pretty sure I wanted to be a Human Resource Management major I felt doubtful in making such a big decision. The Center for Career Success offered skills tests that helped identify my strengths and in what type of majors I could leverage those strengths. Additionally, in the list of recommended majors it gave me, Human Resources was one of them! I do not think a test is the only thing you should base your decision on; however, it gave me so much reassurance that my skills aligned with what is necessary for a role in Human Resources. Many colleges even offer courses for academic credit that help you take practical steps to choosing your major. If your campus offers resources, use them!! 

Keep an Open Mind

When it comes to choosing your major: start simple, know it’s okay if you change it, be open to learning about other majors, and get experience. Starting simple is the key! What do you enjoy? Were there certain subjects in high school you loved? Did you have a part time job in high school that taught you skills you can use? Consider developing a personal mission statement and think about what values and beliefs are important to you. How might you incorporate these into your major? Put yourself in the mindset that you know it’s okay to change your major. You can be open to learning more about other majors. This mindset takes pressure off your shoulders of feeling like you have to stick with the major that you came into college with just because you chose it on your college applications.

Seek Ways to Gain Experience

Lastly, and probably the most important is to actively seek ways to get experience in your field as soon as possible! Join organizations on your campus and look for internship and volunteer opportunities. This gives you a realistic idea of what you could be doing in these types of roles. You will see the ins and outs and all the application of what you will be learning in your classes. This not only lets you see if you like something but also helps you find a more specialized role that you want! For example, I had the opportunity to have an internship with Pearson as a Human Resource Business Partner Intern last summer where I helped run an internship program. I did not know that was part of a Human Resource role and I absolutely fell in love with it! I hope one day I will have the opportunity to run an internship program as part of my full-time job!

College life is new and exciting for freshmen, but also can be really overwhelming and stressful. Choosing your major is an important aspect of college; however, remind yourself to take a step back and breathe. It is going to be okay!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

College can be way different than we ever imagined. You come in with a plan thinking you know what you want to do, then halfway through the semester you start second guessing yourself. Is it just nerves, hard classes, or do you really want to change your major? Have you found your passion? Even if all you know is that you hate your current major, here are a few tips for helping you find a new major, figure out if you actually want to change your major, or just want to explore different classes at your university.

Do Some Research

Check out the university catalog and see what other majors your school has to offer. Maybe there’s a program that sounds interesting that you want to try. Talk to some of your peers and faculty that are part of that program. If it’s not too late, maybe sign up for one class to try out the program before you switch degrees. Taking one class before changing your major can save you a lot of hassle if you decide you don’t enjoy that program. It could also help you realize that your current program is the right program for you. Or maybe your current school doesn’t have the program that you think is right for you. Are you willing to transfer schools?

Take A Career Quiz

It might sound cliché but taking a skills test can help point you in a new direction when considering careers. Additionally, look at jobs you might want in the future. Your major should help you gain knowledge in experience in whatever field you want to be in. Sometimes it’s easier to start by identifying the job you want and then working backwards to achieve it. Talk to people that currently have that job. Connect with recruiters. Ask people what qualities they look for when hiring and what majors they look for. Depending on the job, your major may matter less than the skills you acquire.

Take A Look at Your Finances

Can you afford to take the extra time it may take to graduate? If not, explore some additional scholarships or financial aid packages or consider finishing your current degree and coming back to school later when you’re financially able to. Some companies pay their employees to obtain certain degrees, so maybe that’s an option for you. Consider multiple paths to achieving your goals. Who knows, you may not even need to go back to school. You may need to learn a few skills on your own and then market yourself appropriately. Everyone’s path looks different, so consider what you want yours to look like.

Meet With Your Advisor

Talk to your current advisor and your potential advisor. Ask questions about program length, classes, grade requirements, scholarships, job opportunities, and anything else before making the switch. Advisors are incredibly knowledgeable and are there to help. They can also help you decide if changing your major is right for you. It’s a hard choice and can be intimidating, but there’s no need to be afraid to make that change.

Whether or not you decide to change majors, make a point to meet with your campus career center. They will help guide you towards jobs that fit your goals. They are there to help you market yourself so that you can land your dream job. At the end of the day, it never hurts to diversify your learning and have fun while doing so.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

College can be way different than we ever imagined. You come in with a plan thinking you know what you want to do, then halfway through the semester you start second guessing yourself. Is it just nerves, hard classes, or do you really want to change your major? Have you found your passion? Even if all you know is that you hate your current major, here are a few tips for helping you find a new major, figure out if you actually want to change your major, or just want to explore different classes at your university.

Do Some Research

Check out the university catalog and see what other majors your school has to offer. Maybe there’s a program that sounds interesting that you want to try. Talk to some of your peers and faculty that are part of that program. If it’s not too late, maybe sign up for one class to try out the program before you switch degrees. Taking one class before changing your major can save you a lot of hassle if you decide you don’t enjoy that program. It could also help you realize that your current program is the right program for you. Or maybe your current school doesn’t have the program that you think is right for you. Are you willing to transfer schools?

On October 18th my whole life changed – aside from turning 20 years old the day before. I already had a lot going on in my collegiate life. I was in the Honors College, a candidate for Beta Alpha Psi, applying for internships, and working as Pearson Campus Ambassador. I was also vice president of the club tennis team and an intramural basketball champion. With all that, I also carved out time to hang out with friends.

Then I spontaneously decided to try out for my school’s Women’s D1 Basketball team, and I made the team! Little did I know what kind of challenge that was going to be, not only competing at this high level after taking a year off of basketball, but also how to balance this new endeavor with everything else going on in my life.

First thoughts were all excitement about making the team, until I became super overwhelmed. Basketball alone was stressful enough with trying to play catch-up while everyone else had already been practicing together for months. It took me a while to even think about how it was affecting the rest of my life, especially my classes. It is way too easy to forget about everything besides the D1 sport you play.

With this new addition to my life, sacrifices had to be made. No more intramurals, no more club tennis, less time with friends, and a change on schedule for internships. But, looking from a larger perspective, I’ve still made many memories and friends that I can keep forever who are very supportive. I’ve had to substitute virtual learning for a few in-person classes that conflicted with practices, but thankfully with technology I can watch lectures online for the most part. Classes have definitely been the hardest part to keep up with but, I was able to make friends in classes and the Honors College who help keep me accountable during this very busy time. The most important thing is to create and maintain a consistent schedule and to truly focus on the “student” part of the athlete, too.

It is easy to get carried away with trying to do more than you can handle. My parents always warned me about doing too much because it can take a toll physically and mentally. You always have to be aware of what you are feeling and realize that you can’t please everyone in everything. Sometimes you just have to take a step back and do something to relax and give yourself a break. Odds are you are way ahead of the game already and can definitely afford a few hours to yourself or with your friends.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

It is easy to get caught up in the ongoing cycle of schoolwork as a college student. However, it is so important to stay mindful as you take the time to make it through the school year. Mental health should always be a priority, but unfortunately many students push it aside as they fill their day with school “to-dos”. Mental health is valuable to our overall health and success, which is why we should try to take even a little bit of time out of our day to practice ways to heal our minds. Here are four simple ways to stay mindful:

Practice Meditation

Meditation is a great way to work on overall stress management. It allows us to take a dedicated time and focus on ourselves and find our breath. The great thing about meditation is that whether you do 30 seconds or 30 minutes of it, you can still find peace. Guided meditations, meditation music and meditation podcasts are easily found on different streaming services and can be listened to on the go! So, the next time you are on your way to a big exam, about to go interview for a new job, or need a break from homework, try a short, guided meditation and see how greatly you can benefit from it.

Try Yoga

Similar to meditation, yoga gives us the opportunity to focus on our breathwork and soothe our minds while allowing us to move our body while doing it! There are many, many guided yoga practices online that can be done from the comfort of your own space. Depending on the day, you may feel you want to do one that focuses on neck pain, or lower back pain. There is a yoga routine for everything! Your mind will thank you after practicing yoga, as it will give your body and mind time to focus on your own self. Yoga also helps with overall balance, which is a plus!

Spend Time Outside

Taking the time to be outside in nature is a complete grounding experience. Fresh air, sunlight, and the sound of birds chirping are just some of the many great benefits that the “outside world” provides us with. Doing things like creating a garden, taking a hike, picnicking at a park, or even just taking a walk through the neighborhood/around campus are all great ways to take in the beauty around us – which can promote things like reducing stress and heart rates. Our world is full of so much incredible natural beauty. We should all start enjoying it, while letting it heal us!

Find A Hobby

As we get older, we start finding new hobbies that interest us. This is great! We should always take time to focus on doing things that we love. Putting time and focus on something that we enjoy naturally makes us happier, raising our endorphins which lowers stress and leads to a healthy mind. Whether it is playing your favorite sport, going to the gym, reading, watching your favorite TV show or painting, we should take designated time to do them and enjoy them!

Although I just mentioned four, there are hundreds of ways to stay mindful. We all deserve to have a healthy and happy mind that will be there for us throughout the course of our lives. It is so important to take care of it so that it can do so!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Having a hard time managing school and work? Don't know how you will get through another semester having to balance the two different activities? Here are some tips and advice from a full-time college student and a full-time worker. Though everyone's experiences differ, and everyone's schedules are unique, these tips can help you be able to manage both and work simultaneously, plus have some time for yourself in between!

Make a Schedule that Works for You

Don’t overwork yourself during the school year as that can often lead to a burnout (which is the worst!). Create a schedule that allows you to balance both school and work, plus make enough time for things like homework, eating, and some free time to enjoy yourself!

Learn How to Advocate for Yourself

You don’t have to pick up that extra shift just because your boss asked you to. It’s ok to say ‘no’. Make sure you speak up and be honest with those around you to avoid work piling up and getting stressed out.

Build in Rewards

Finished a big project or finished a long stressful shift? Make sure to treat yourself and reward yourself once in a while in order to motivate yourself to keep pushing. These motivations and rewards can be anything that you like or desire (candy, a shopping spree, etc.).

Use Your Support System

Everyone copes with stress differently. A support system is important to build you up when you’re feeling less motivated or to help out if you’re in a jam. You may even have multiple support systems – classmates, work peers, and family or friends. Turn to your support system whenever you feel like you need it. And return the favor by supporting others when you can!

Fight Perfectionism

Lastly, just know that life isn’t perfect, and you are still amazing regardless of what grades you get or how much you work! Not everyone can get all A’s while working during school. Not everyone can work full-time while being in school. Life isn’t perfect and you can strive to meet goals but know that not achieving them doesn’t make you a failure. You are still worthy of everything you’ve achieved and accomplished so far.

You won’t always be able to get the perfect balance between both, but these tips can help you be able to meet the goals you want and achieve more while balancing school and work.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!