Coach Yourself: How To Create Solutions In Your Life, 2nd edition

Published by Pearson Business (8 April 2010) © 2010

  • Anthony Grant
  • Jane Greene
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  • A print edition

Title overview

Life coaching empowers people to make lasting, positive, inspirational change in their working life and life outside work. As such, coaching is a proven highly successful management technique. Many people seek coaches from within their organisation or visit a professional life coach. But many more still feel uncomfortable asking another person to fulfil this role, or don't have access to the right kind of person, with the right kind of time, or simply don't have the disposable income to employ a professional.

Imagine the cost effectiveness and convenience of having your life coach on tap 24/7. There whenever you need them. You can - it's you.

Based on scientifically validated and tested psychological techniques, this highly practical book will teach you how to make lasting positive, inspirational change in your life. It will help you to identify goals and to reach them. You will learn how to be your own, solution-focussed life coach.

Table of contents

Chapter one

Change happens

Why is it important to be able to change? Welcoming change

Chapter two

BYO - can you be your own life coach?

Chapter three

All change

What works and what doesn't

Chapter four

Hopes and dreams

What do you really want?

Chapter five

Whatever turns you on

Exploring motivation

Chapter six

From negative to positive

Turning ANTs into PETs

Building a solid house of change

Chapter seven

Solutions, solutions, solutions

Moving away from the problem towards a solution

Chapter eight

Gathering strength

(Exploring motivation)

Chapter nine

Staying on track

Chapter ten

Do it with a friend

Co-coaching

Chapter eleven

Success

Chapter twelve

Coach yourself: a life-coaching programme for change

Further reading

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