Emotional Resilience: Know What It Takes To Be Agile, Adaptable and Perform At Your Best, 1st edition

Published by Pearson (14 May 2015) © 2015

  • Geetu Bharwaney
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  • A print edition

Title overview

The first definitive, comprehensive, practical book on developing emotional resilience for business.

 

Emotional resilience makes the difference between whether you cope (or not) with stressful situations – this book will help you build your emotional resilience so you can overcome any work challenge.

 

Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occur. 

Table of contents

  • Start Point: Self Reflection
  • Part 1: The Essentials
  • Self-Worth
  • Self-Control
  • Mood
  • Empathy
  • Understanding
  • Caring
  • Part 2: The Skills
  • Shifting
  • Problem Solving
  • Expressing
  • Group Empathy
  • Dialogue
  • Part 3: The Results
  • Energy
  • Thriving
  • Connection
  • Influence

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