How To Keep Calm and Carry On: Inspiring Ways To Worry Less and Live A Happier Life, 1st edition

Published by Pearson Business (6 September 2013) © 2014

  • Daniel Freeman
  • Jason Freeman
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  • A print edition

Title overview

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

 

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

Table of contents

  • About the authors
  • Preface
  • Chapter 1: What is anxiety?
  • Chapter 2: Why you really can overcome your anxiety
  • Chapter 3: Tackling anxious thoughts
  • Chapter 4: More ways to tackle anxious thoughts
  • Chapter 5: Reducing worry
  • Chapter 6: Problem solving
  • Chapter 7: Tackling negative images
  • Chapter 8: Switching your focus of attention
  • Chapter 9: Boosting positive feelings
  • Chapter 10: Relaxing body and mind
  • Chapter 11: Improving your sleep
  • Chapter 12: How to eat (and drink) yourself to calmness
  • Chapter 13: What is an anxiety disorder and how do I go about getting more help?
  • Further reading

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