The Mindfulness Habit, 1st edition

Published by Pearson Business (15 March 2024) © 2025

  • Lisa Wren
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Details

  • A print edition

Table of contents

  1. Preparing the Ground. Lesson 1, Unlocking Mindfulness 
  2. Developing Intention Making and breaking habits. Lesson 2, Boxed in and Breaking Out 
  3. The spinning wheels of worry. Lesson 3, Working with the body in mind 
  4. Working with work that never ends. Lesson 4, Stress unravelled 
  5. Frantic to flow. Lesson 5, Turning Towards 
  6. Food for your thoughts. Lesson 6, Taking the threat out of feedback 
  7. A robot took my job. Lesson 7, Bringing In, Letting Go, (the real possibility of change) 
  8. Compassion, equality, and inclusion. Lesson 8, Throwing Forward (and looking back)

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