Ch.1 Introduction to Your Health
Mastering Your Health Behaviors
Precontemplation
1:07
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Practice this topic
- Multiple Choice
Amara wants to improve her overall fitness and sets a goal to “exercise more”. Which of the following modifications would make the goal align with SMART goals criteria?
56views - Multiple Choice
Rodrigo is confident in their ability to succeed in losing 15 lbs. However, they had a minor setback due to eating fast food 3 times this week. Rodrigo adjusts their approach and continues to work out as planned. Based on this, Rodrigo:
59views - Multiple Choice
Which of the following is not a key strategy for successful behavior change?
61views
Contemplate Change
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Prepare for Change
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SMART Goals
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Take Action
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Practice this topic
- Multiple Choice
Amara wants to improve her overall fitness and sets a goal to “exercise more”. Which of the following modifications would make the goal align with SMART goals criteria?
56views - Multiple Choice
Rodrigo is confident in their ability to succeed in losing 15 lbs. However, they had a minor setback due to eating fast food 3 times this week. Rodrigo adjusts their approach and continues to work out as planned. Based on this, Rodrigo:
59views - Multiple Choice
Which of the following is not a key strategy for successful behavior change?
61views