Ch.7 Exercise and Fitness

To increase her explosiveness at the start of the gate when swimming, Allison practices box jumps every week. Which of the principles of physical training is being followed?

Hamilton is training for the local marathon that is 4 months away. To ensure he finishes it in record time he follows a  strict 15-week training schedule. Week 1 he starts with a 30-minute light run and with each successive week he increases both his running time and overall pace. What principle of physical training is being followed for the upcoming marathon?

Nicholas and Benjamin are both vying for a spot on the US Powerlifting Team. Both males have adhered to the same diet, done the same types of weightlifting regimens, and gotten the same amount of rest. Nevertheless, Benjamin’s improvements in strength and endurance have seen a much larger jump at the time of competition. Which principle of physical training could account for this larger improvement in Benjamin when compared to Nicholas?