Students blog

It’s a Saturday in the fall, the weather is a crisp fall breeze in the air. Melrose Avenue is crowded with tailgates, food trucks, fan shops, and the colors black and gold flood the sidewalk and streets. This is the scene of an Iowa Hawkeye Football game day. As a student coming to the University of Iowa, this was the experience I could not wait to have. I could barely wait to start attending the tailgates, spending time with my friends, and watching the Iowa Hawkeyes play on Saturdays.

Inside the stadium, a tradition takes place every game after the first quarter – the tradition that is greater than football – the Hawkeye Wave. This is the moment in the game where the team, fans, and opponents wave to the patients in the University of Iowa Stead Family Children's Hospital, which sits adjacent to the Hawkeye’s Kinnick Stadium. This is the moment in the game where the teams come together and support the children and families who are receiving care.

As a student that has experienced this chilling moment, it has taught me that there are greater things in life than going to football games. No matter how many times I have had this experience, I have chills rush down my body. I’ve taken three inspirations from the Hawkeye Wave: to be thankful for what I have, to give back to the community, and finally, to smile and wave.

Be Grateful

One way I show gratitude is by writing down three things I am thankful for in a journal before bed. This has allowed me to reflect on my day and be thankful for what I have and not dwell on what I do not have. Other ways I show gratitude is by reaching out to friends or family who I haven’t talked to in a while and letting them know I am thinking about them and hope they are well. If you are reading this, it is your reminder to reach out to someone you haven’t talked to in a while, share how much you appreciate them!

Give Back

As a college student, I have many opportunities to give back to those in need. A few ways I have done this is by creating cards for cancer patients, volunteering at a local elementary school, and participating in blood drives. I am fortunate to be on a campus that offers and advertises so many ways to give back to the community. Even though I may not be recognized for my efforts, I appreciate the feeling of knowing I have helped individuals in my community. I am working to encourage others to seek out opportunities to give back to the community because I believe no matter who you are, you have a gift to share with this world.

Smile and Wave

From a young age, my mom always told me to treat others with kindness. One small way to show kindness is through simply smiling and waving. If you know the person, greet them with their name and tell them how great it is to see them. If it is a stranger, just take a second to smile and wave. At the end of the day, you never know who may need the extra positivity and kindness.

I find these three actions – keeping a gratitude journal, volunteering, and greeting others – help make me feel a little more fulfilled. Every small act of kindness can make a difference.

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Podcasts have become a valuable tool in higher education, offering numerous benefits to students and educators. For students, podcasts offer a more conversational and engaging approach to learning. They can be accessed anytime and anywhere, allowing students to engage with educational content at their own pace. A study conducted by researchers at Kent State University found that students felt weekly podcast summaries enhanced their comprehension and helped with test preparation, resulting in higher mean test scores (Francom et al., 2011). For educators, podcasts offer a medium to extend their reach and share their expertise with a wider audience. Podcasts can also supplement in-person lectures by providing additional explanations, examples, and real-world applications. 

In my experience, having access to a podcast that was hosted by one of my professors, who also wrote the textbook for the course, provided a credible resource that enhanced my knowledge of the subject. What made it particularly valuable was that all the information was seamlessly synced across various learning platforms, including online lectures, podcast episodes, and eText. As a student who appreciates multitasking, I found the availability of a podcast format to be a game-changer. It allowed me to engage with the course material without being glued to my screen or textbook. I could listen to the podcast while going for a walk, cooking, or commuting, which helped me make the most of my time. Moreover, one of the standout benefits of podcasts is the conversational tone they provide compared to traditional in-person lectures. The podcast format made learning feel more interactive and engaging, as if I were conversing with the professor. Additionally, I had the flexibility to pause, rewind, and replay sections, which allowed me to reinforce key concepts at my own pace and ensure a solid understanding. Overall, the availability and convenience of the podcast format, along with its conversational nature and self-paced learning opportunities, enriched my education.

I am a fan of the Pearson Body Unboxed podcast episodes because they provide an opportunity to delve deeper into the concepts discussed in the textbooks, all while maintaining relevance and covering trending topics. What I truly appreciate about the episodes co-hosted by Dr. Joan Salge Blake is that every episode features real-world issues from some of the top nutrition scientists, writers, and researchers. This is especially important to me because I want to know that the information that I am listening to is current and accurate. Moreover, the podcasts have the perfect duration. As a student, I often struggle with extended periods of listening to a single person discussing a topic. Thankfully, the podcast episodes are around 30 minutes in length, allowing them to cover the key concepts effectively. This concise format also proves beneficial when it comes to note-taking for studying purposes. The Pearson Body Unboxed podcast episodes are invaluable resources that encourage students to focus on the essential concepts and provide a refreshing break from in-person lectures and textbook reading.

Podcasts have revolutionized higher education by offering a wide range of benefits for both students and educators. The availability of podcasts from reputable sources provides students with additional resources and insights to enhance their understanding of course materials. Incorporating podcasts into higher education can enrich the learning experience and support student's academic success.

Source:

Francom, J., Ryan, T., & Kariuki, M. (2011). The Effects of Podcasting on College Student Achievement and Attitude. Journal of the Research Center for Educational Technology, 7(1). Retrieved July 12, 2023, from https://rcetj.org/index.php/rcetj/article/view/117/236

When I started college in 2021, I was very self-conscious about the direction my life was heading in. While other freshmen had grand plans about what they wanted to major in, I had no clue about what major would be best for me. I talked to so many of my classmates and was amazed at the career paths I heard. Pre-nursing, computer science, engineering – their confident declarations only highlighted my own indecisiveness. How did they come to these conclusions at the ripe age of 18, and how could I find a major that sparked the same passion within me?

Assess the Journey

At the start of this journey, not knowing my major made me feel inadequate and lost. I knew that a major I was happy with was not going to fall into my lap, I was going to have to work for it. So, the first step was narrowing down my options. I scrutinized the curriculum of the majors I was interested in, considering which classes might pose challenges and whether I was willing to invest the effort required to overcome them. Additionally, I assessed the job prospects available in each field post-graduation. These self-reflection exercises helped me streamline my choices, bringing me one step closer to a decision.

Apply, Apply, Apply

While this whittled down my choices for a major, I still did not have a clear idea about what I wanted to pursue. My fear was that if I chose a major without getting involved in the subject first, I’d realize that I didn’t like it. Therefore, my next step was to experience my options firsthand. My advice is: if you’re struggling to choose a major, go out there and apply for opportunities that get you immersed into your prospective major(s)! If you can take introductory courses for the major, take them. If you can get involved in volunteer opportunities, do it.

Develop Your Passion

For me, because I was deciding between a marketing degree or an information systems degree, I joined my university’s honors college marketing team. Then, to learn more about a field in a similar ballpark to marketing, I did a PR externship where I got to network with a local PR professional. Outside of professional opportunities, I took lots of classes pertaining to information systems and marketing. These experiences enhanced my resume and developed my skills as a young professional, which is paramount during college. Not only that, but it also served as a compass that guided me towards a major I knew I would love. In the end, I confidently declared as a marketing major halfway through my sophomore year.

Trust the Process

I thought not knowing what I wanted to major in was a major burden, but I was surprised to learn that it is an immense gift. It’s so empowering to say to yourself, “I don’t know where I’m going, but I will figure it out in due time.” It is so empowering to put in the work and trust the process. Don’t shy away from the indecisiveness – lean into it and grow from it.

Seek the Best Version of Yourself

To any fellow students struggling with choosing a major, I implore you not to be too hard on yourselves. Embrace the journey of self-discovery and trust that the right path will reveal itself in due time. Seek guidance from academic advisors, attend career fairs, and engage in internships or volunteer work. Make connections with professionals in the fields you're considering, and don't hesitate to ask for their insights.

Remember, college is not solely about obtaining a degree; it's about nurturing your passions, developing new skills, and evolving into the best version of yourself.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

College is an exciting time for many young adults. For most, it’s their first time away from home and they have an opportunity to explore the world on their own. However, with this newfound freedom comes a lot of stress. This stress is something that I had a hard time handling properly. It took a toll not only on my mental health, but my physical health as well.

During my freshman year I found myself locked in my room and doing homework all the time. I struggled to allow myself to do anything besides homework and felt a level of stress when I did. I never went to the gym, wasn’t staying active, and most importantly I wasn’t eating the best. I would often catch myself getting stuck in a “buffet mentality” at the dining hall and constantly never felt full. This led to me eating pizza and drinking soda with nearly every meal.

Coming into college I was a little underweight for my height, and all I wanted was to put on some muscle. Instead, I put on fat, and quite a bit of it. Although eating was my main issue, never going to the gym didn’t help. By the time Christmas break came around I could tell I had put on some pounds, and not in the way I wanted. I knew I had to make a change. Instead of letting stress control my life, I used it to fuel my motivation to find interests that helped me escape, whether it was going to the gym or doing some other physical activity.

Don’t let the stress of college control your life like it controlled mine. Physical health is one of the most important things that lead to a long life. You also need to watch what you put in your body as fatty and unhealthy foods can lead to you feeling worse about yourself and increase the stress you already feel.

There is more to college than just the school portion. Remember that and always try to take care of your body both physically and mentally.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Everyone tells you that getting involved within your school is so important, and I am living proof that this is true! I transferred to Texas A&M my sophomore year of college, and I felt like the smallest fish in the biggest pond. Texas A&M has a strong community of valuing involvement and finding your place, but it can be hard to find how you belong, especially as a transfer student. I decided to dive in headfirst to find ways to get involved and from that moment, my collegiate life changed. Through joining various student organizations, I found my calling to serve other people within my university and to build a massive community of friends and supporters in this brand-new place that I’ve learned to call home.

Greek Life and Community Service

My sorority has given me the chance to meet some of my best friends while serving in a philanthropic setting. I have also participated in a women's organization that benefited the youth in my area. We went to local elementary schools and read to the students to help improve their literacy rates by the time they were in third grade. Being a part of my university’s student government association has given me a completely different facet to be able to serve my peers and my university. I get to be a part of bringing our traditions to life through the events that we host, connecting the new generations of Aggies with the former students of Texas A&M.

Fish Camp

The most impactful organization that I have had the honor of being a part of is Texas A&M’s extended freshman orientation experience called Fish Camp. This is an Aggie’s first tradition in which incoming freshmen spend 2 nights and 3 days learning all that A&M has to offer. Students begin their college experience meeting new friends and getting to know what it is like to come together as an Aggie family and build lifelong relationships and connections to their peers and to their university.

Now let’s talk about how you can get involved on your campus! Getting involved is a critical part of making the most out of these 4 short years that we get in college. It gives you the opportunity to find out who you truly are, and to better yourself through the skills you’ll learn and connections you’ll make. You’ll build a community of life-long friends as you find ways to give back to your school and your community. Find a way to get involved today!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

At my university, counselors emphasize the importance of “thinking fifteen”, meaning taking fifteen credit hours a semester to graduate in four years. While this doesn’t seem too difficult, as a biomedical sciences student this often means that the fifteen credits I’m taking are all STEM-based classes, which typically come with a heavy work load. This can make planning my weekly schedule overwhelming, especially since I’m also scheduling in work and events with student organizations I’m involved with on campus. Here are some tips I use when going about my semester.

Register Wisely

Setting yourself up for success happens at class registration. Choose classes during the time of day when you will be most active and more likely to pay attention. Whether it be morning, afternoon, or night, keeping to the part of the day that is best for you will help you to get the most out of your day. Also, give yourself enough time between classes to process your notes and assignments. This will help you understand the information given and might even decrease the total amount of study time needed.

Be Flexible

One of the biggest things to realize when scheduling yourself throughout the semester is that there is a difference between concrete plans and plans that can be flexible. Concrete plans are your exams and classes. They will not change no matter what. Even if one class session is cancelled or an exam moved around, for the most part the days and times won’t change. Plans you make with your friends can also be concrete. You all choose a time and an activity and because multiple people agree, it’s more likely to not be changed. Flexible plans are things that could be moved around your day if they need to be. You may not have a decision when other people or organizations plan events you wish to participate in, but you can decide to push your afternoon studying to later or earlier in the day. Being flexible is super important in college. It allows you to do what you need to do and what you want to do at the same time.

Build Sustainable Habits

It’s better to build daily habits in your day rather than try to adhere to a strict schedule. If you create a daily schedule, it may not work every day. Instead, make a list of what needs to be done in the day and complete each task when you can. If you know you need to study for three hours, go day-by-day and decide where studying will fit in that day. When I know I have an event at night, I try my hardest to finish everything I need to get done that day before the event. On a day with no extra events scheduled, I space my tasks out a bit more so as to not overwhelm myself. Being able to do this will help you not only succeed in classes and have fun, but it will also relieve some stress from your day.

Finally, understand that while deadlines are important, you shouldn’t fully live by them. Give yourself enough time to study for exams or properly complete assignments but allow yourself to take breaks and have fun throughout the week as well. Taking thirty-minute coffee breaks can help you reset. Having dinner with your friends can help you destress before or after exams. Studying is important to succeeding in many classes, but you can have fun and succeed at the same time.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

During the first few weeks of my freshman year at Miami University, I was overwhelmed with how I would balance my schoolwork, extracurricular activities, and new friendships. Creating a balanced schedule at college can often be tricky. I quickly adapted to life here at Miami and implemented four strategies that helped me stay productive and organized: using a planner, making my bed every morning, creating a master syllabus, and prioritizing my mental and physical health.

Planning Each Week

At the beginning of each school year, I buy a new planner to start fresh. When the semester begins, I plan my week each Sunday evening. This allows me to plan out what assignments I will complete each day of the week. This helps me avoid procrastination and allows me to get my assignments done early. I also include group meetings, social events, or any other work that needs to be accomplished that week. Using a planner each week allows me to balance all my work and activities in an organized fashion.

Making My Bed

Each morning, the first thing that I do is make my bed. I started doing this after reading Make Your Bed by William H. McRaven. It helps me start my day both productively and in an organized manner. Making my bed makes me feel put together and ready to take on the day. Completing a task right when I wake up allows me to check a task off my list and makes me feel accomplished.

Creating a Master Syllabus

During the first week of each semester I create a master syllabus that includes all my assignments for each class for the whole semester. I go through each syllabus and pull out the assignment names, dates, and times that each assignment is due. Next, I enter them into a spreadsheet and color-code them by class. The final step is to order the data by the due date. This allows me to recognize what assignments are due each week and allows me to write them down in my planner. This is a way to keep track of all of my assignments and see which weeks have a heavier course load. Having all my assignments in one place creates good habits of turning work in on time and increases my productivity.

Working while going to school can be overwhelming, especially when trying to maintain a social life. I am currently in my senior year at the University of North Carolina at Greensboro and senior level classes are no joke. While school is my top priority, I also work three different jobs. My first job being a marketing intern for a local company, my second one being a Pearson Campus Ambassador, and my last one being a Prime Student Digital Brand Ambassador. It is safe to say that I am busy, but thanks to the tips I am about to teach you I can balance it all and still have time to myself or to spend with others.

Stay Organized

If you do not have a calendar, then you need to get one. Always write down your class schedule and when assignments are due. Next, write down your work schedule and any work meetings. Lastly write down any important dates such as birthdays, events, trips, etc. A calendar is a reminder of everything you need to do so you do not forget anything. Another way to stay organized is to create a to-do list every Monday with your assignments, meeting, or events going on that week. You can start by listing Monday and the things you need to do for that day and then move to Tuesday, Wednesday. etc. Once you have completed an assignment, meeting, or event you can cross it off. Crossing things off always brings me satisfaction.

Rise and Shine

Creating a morning routine will help you know what to expect for each day and help you start your day off right. Your mornings play a critical part of your day. My morning routine goes like this: I wake up, make my bed, brush my teeth, wash my face, eat breakfast, read my devotional, and go to the gym. By completing each of these things, I am setting myself up for success because they are each a small win. Morning routines can look different for each individual, but that’s the glory of it because they can be customized to you and your needs.

Regulate Your Circadian Rhythm

I have not always been a morning person but waking up early has helped my mental health a lot. I started waking up between 6am – 7am each morning to create time for myself. Now I have time to work out with a friend in the morning that I would not have if I were to wake up at 9 am like I used to. It is also important to go to bed at a reasonable time; for me that means 9:30 pm or 10 pm. You need to give your body time to reset and rest. If you do not take care of your body then you will not be able to function at your fullest, and when you are a busy person, you need your body to function.

Limit Screentime

We spend so much time on our phones out of habit. We scroll on social media and lose track of time from watching videos. I am not saying don’t ever go on social media, I am saying to be intentional when you do. Set an amount of screen time per each day that will satisfy your need for social media without taking too much of your time. To help with this I recommend avoiding your phone until you are done with your morning routine. By doing this you are less likely to get distracted. I also think it is best not to get on your phone before you go to bed. Scrolling just before you go to sleep can affect your sleep schedule and cause you to stay up later than you had planned to.

Create a Nighttime Routine

A nighttime routine is just as important as a morning routine. You need to give yourself time to decompress before bed. My nighttime routine consists of washing my face, brushing my teeth, and reading my book. Since creating this routine, I have been able to read books that I never had the time to read before. It also helps me go to bed at a reasonable time and stay off my phone.

No matter how busy you are, it is all about perspective when it comes to your time. Everyone has the same 24 hours each day; we just spend them differently. If you’re more intentional with your time, then you can get a lot done. Set yourself up for success via to-do lists, morning and nighttime routines, getting ample sleep, and managing your phone usage. I hope these tips help you manage your school, work, and social life better and help you be less overwhelmed.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

As a college student, it's important to find meals that are both affordable and delicious. That's why Korean Beef is one of my go-to meals. This dish is not only easy to make but also highly customizable to suit any taste preferences. Plus, it can be cooked in just one pan, making it perfect for students who have limited kitchen space, like me and my roommates.

To make this dish, you will need the following ingredients:

• 1 pound of ground beef
• 1/2 cup soy sauce
• 1/4 cup packed dark brown sugar
• 1/2 yellow onion, diced
• 1/2 teaspoon minced ginger
• 3 cloves of garlic, minced
• 1/2 teaspoon crushed red pepper flakes
• 1 tablespoon sesame oil
• 1 bag of frozen vegetable fried rice

Instructions:

1. In a small bowl, mix together the soy sauce, brown sugar, onion, ginger, garlic, and red pepper flakes.
2. Heat a skillet over medium-high heat and cook the ground beef with the sesame oil until it's well done.
3. Pour the soy sauce mixture over the meat and combine it well. Let it simmer for a few minutes.
4. Add the vegetable fried rice (I like Trader Joe’s brand) to the skillet and let it simmer until the soy sauce mixture is fully absorbed.

The best part about this recipe is that you can customize it to your liking. For instance, if you’re not a fan of ginger, you can simply leave it out. Or if you love spice, like me, you can add more than the recommended amount of crushed red pepper flakes. You can also incorporate frozen broccoli to add some extra veggies to the dish. Frozen broccoli is a great option since it doesn't go bad quickly and steams well with the rest of the meal absorbing the sauce’s flavor. If you’re interested in boosting the dish’s protein content, you can scramble an egg into it or top it with a fried egg. This will not only add extra protein but also a delicious flavor.

This meal requires only a few ingredients but is incredibly delicious. It balances sweet and salty flavors perfectly, creating a dish that's almost addicting. Even when I'm no longer a college student, I can see myself making this dish as a quick and affordable option that tastes restaurant-quality. Enjoy!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!