Fruits and vegetables are a great source of complex carbohydrates.

• A. True
• B. False

Answer: (B)

Verified step by step guidance

1. Understand the difference between simple and complex carbohydrates. Complex carbohydrates are made up of longer chains of sugar molecules and are found in foods like whole grains, legumes, and starchy vegetables (e.g., potatoes, corn).
2. Recognize that fruits and non-starchy vegetables primarily contain simple carbohydrates, such as fructose and glucose, which are natural sugars.
3. Note that while fruits and vegetables are nutrient-dense and provide fiber, vitamins, and minerals, they are not considered a primary source of complex carbohydrates.
4. Review examples of foods rich in complex carbohydrates, such as whole wheat bread, brown rice, quinoa, and lentils, to contrast them with fruits and vegetables.
5. Conclude that the statement is false because fruits and vegetables are not a significant source of complex carbohydrates, even though they are essential for a balanced diet.