Ch.5 Nutrition Basics

Clara is a bodybuilder and needs to consume more than average amount of protein to support muscle growth and repair. If Clara weights at 170 lbs., what would be the most likely recommendation for her daily protein intake if her main goal is to maximize muscle growth?

Trans fats are:

Which of the following statements about fiber is incorrect?

Fruits and vegetables are a great source of complex carbohydrates.

Which of the following scenarios will most likely cause dehydration?