Multiple Choice
Amara wants to improve her overall fitness and sets a goal to “exercise more”. Which of the following modifications would make the goal align with SMART goals criteria?
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Amara wants to improve her overall fitness and sets a goal to “exercise more”. Which of the following modifications would make the goal align with SMART goals criteria?
Rodrigo is confident in their ability to succeed in losing 15 lbs. However, they had a minor setback due to eating fast food 3 times this week. Rodrigo adjusts their approach and continues to work out as planned. Based on this, Rodrigo:
Which of the following is not a key strategy for successful behavior change?