Multiple Choice
Which of the following is not a key strategy for successful behavior change?
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Which of the following is not a key strategy for successful behavior change?
Rodrigo is confident in their ability to succeed in losing 15 lbs. However, they had a minor setback due to eating fast food 3 times this week. Rodrigo adjusts their approach and continues to work out as planned. Based on this, Rodrigo:
Amara wants to improve her overall fitness and sets a goal to “exercise more”. Which of the following modifications would make the goal align with SMART goals criteria?